Lotusbl Ten Qigong
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Daoist Nei Gong For Women
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Author : Roni Edlund
language : en
Publisher: Singing Dragon
Release Date : 2016-04-21
Daoist Nei Gong For Women written by Roni Edlund and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Philosophy categories.
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Lotus Qigong
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Author : Gary Khor
language : en
Publisher:
Release Date : 200?
Lotus Qigong written by Gary Khor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 200? with Qi gong categories.
Lianhua Qigong
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Author : Igor Dudukchan
language : en
Publisher: Igor Dudukchan
Release Date : 2017-02-14
Lianhua Qigong written by Igor Dudukchan and has been published by Igor Dudukchan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Sports & Recreation categories.
Qigong
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Author : Garri Garripoli
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Qigong written by Garri Garripoli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Body, Mind & Spirit categories.
Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.
Earth Qi Gong For Women
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Author : Tina Chunna Zhang
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-29
Earth Qi Gong For Women written by Tina Chunna Zhang and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-29 with Sports & Recreation categories.
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Daoist Nei Gong
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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15
Daoist Nei Gong written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Religion categories.
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Breathing Spaces
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Author : Nancy N. Chen
language : en
Publisher: Columbia University Press
Release Date : 2003
Breathing Spaces written by Nancy N. Chen and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.
Mindful Movements
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-07-10
Mindful Movements written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Health & Fitness categories.
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Asian Anthropology
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Author :
language : en
Publisher:
Release Date : 2003
Asian Anthropology written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Anthropology categories.
Daoyin Yangsheng Gong Shi Er Fa
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2018-02-15
Daoyin Yangsheng Gong Shi Er Fa written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.