Love Yourself Slim
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Love Yourself Slim
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Author : June Heathcote
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-01
Love Yourself Slim written by June Heathcote and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
If you have a daily struggle with what to eat, and if you have ever felt out of control around food, then this is for you. It is not a book about dieting, it doesn't offer some magic formula or cure for obesity, however it does offer you some insights into why food is more like a craving than a necessary natural process in your every day life. If you think that you use food to self sooth or if you find yourself eating when you are angry, sad or lonely then perhaps you need to ask yourself why. When we overeat we are generally preoccupied with food, eating and weight, in this book we examine why we use food like a sticking plaster to supress aspects of ourself.
Love Yourself Thin
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Author : Victoria Moran
language : en
Publisher: Signet Book
Release Date : 1998-12-16
Love Yourself Thin written by Victoria Moran and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-16 with Health & Fitness categories.
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Stop Being Fat
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Author : Magic Barclay
language : en
Publisher:
Release Date : 2015-03-31
Stop Being Fat written by Magic Barclay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Reducing diets categories.
Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you ......
Love Your Slim Self
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Author : Gena Rotas
language : en
Publisher: Lulu.com
Release Date : 2015-06-21
Love Your Slim Self written by Gena Rotas and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with Health & Fitness categories.
Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
Dress Yourself Slim
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Author : Ava Starling
language : en
Publisher:
Release Date : 2017-11-21
Dress Yourself Slim written by Ava Starling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with categories.
NEWSFLASH: You don't have to diet to look fantastic! It's time to say "no more" to the endless images of skinny women that we've been bombarded with all our lives. We are ready for change. We're taking back the power and embracing the splendor and beauty of our amazing bodies. Deep down you've always known that you're perfect just the way you are, so please stop worrying about your weight and dress size. Start to love yourself for the unique and gorgeous woman you really are. Pick up this book to uncover the simple, effective secrets of how to look your incredible best. Turn your dreams of fabulousness into reality with these easy tips and advice: Pack your closet full of flattering outfits for your body shape Discover which accessories hold a magical slimming power Consider grooming techniques to highlight your best features Uncover the clever tricks that instantly turn around your look to give the illusion of being dress sizes smaller! Wave goodbye to the old you, who you dreaded to see in photos. Now it's time for the sensational new you:stylish, coordinated and confident. Give yourself the boost you deserve, take action today. With this book you'll soon find that you can't wait to jump out of bed to Dress Yourself Slim every day!
Love Yourself
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Author : Manju Shah
language : en
Publisher: St Pauls BYB
Release Date :
Love Yourself written by Manju Shah and has been published by St Pauls BYB this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Shag Yourself Slim
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Author : Imah Goer
language : en
Publisher: travelcom press
Release Date : 2004-10
Shag Yourself Slim written by Imah Goer and has been published by travelcom press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Health & Fitness categories.
Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
10 Steps To Loving Your Body
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Author : Pat Ballard
language : en
Publisher: Pearlsong Press
Release Date : 2008-06-01
10 Steps To Loving Your Body written by Pat Ballard and has been published by Pearlsong Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size. "A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up." Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be." "10 Steps is your body's best friend in pocket form," says Susan Schulherr, author of Eating Disorders for Dummies. "I'm delighted to have it on hand to recommend -- personally and professionally -- to anyone struggling with body image and the inkling that it's better to embrace than fight the one-and-only body you have."
Losing The Weight
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Author : Summerlin Conner
language : en
Publisher:
Release Date : 2021-11-02
Losing The Weight written by Summerlin Conner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with categories.
Are you ready to, once and for all, step off the hamster wheel of yo-yo dieting? Are you ready to quit obsessing over food, dieting, binging, starving, being skinny, being fat, and on and on and on? Are you ready to step into a new life in which you genuinely feel happy, truly love yourself, and finally have the body you always wanted? If you answered yes, then you came to the right place! With her refreshing humor, hold-nothing-back honesty, and infectious motivation, Summerlin will walk you through the exact steps she used to (finally!) free herself from the weight loss hamster wheel and lose the darn weight! No crazy starvation. No fancy ingredients. No expensive equipment needed. Just a willingness to open your mind and tackle weight loss from a totally different angle. Summerlin's approach to weight loss is like no other you have heard before. She will take you on a journey of understanding what's really going on, transforming your body using your mind, and embracing a healthy, abundant way of eating. You will be surprised at how easily the weight will come off when you follow the steps in this book!