Love Your Slim Self
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Love Your Slim Self
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Author : Gena Rotas
language : en
Publisher: Lulu.com
Release Date : 2015-06-21
Love Your Slim Self written by Gena Rotas and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with Health & Fitness categories.
Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
10 Steps To Loving Your Body
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Author : Pat Ballard
language : en
Publisher: Pearlsong Press
Release Date : 2008-06-01
10 Steps To Loving Your Body written by Pat Ballard and has been published by Pearlsong Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size. "A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up." Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be." "10 Steps is your body's best friend in pocket form," says Susan Schulherr, author of Eating Disorders for Dummies. "I'm delighted to have it on hand to recommend -- personally and professionally -- to anyone struggling with body image and the inkling that it's better to embrace than fight the one-and-only body you have."
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Love Yourself Thin
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Author : Victoria Moran
language : en
Publisher: Signet Book
Release Date : 1998-12-16
Love Yourself Thin written by Victoria Moran and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-16 with Health & Fitness categories.
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Love Yourself Slim
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Author : June Heathcote
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-01
Love Yourself Slim written by June Heathcote and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
If you have a daily struggle with what to eat, and if you have ever felt out of control around food, then this is for you. It is not a book about dieting, it doesn't offer some magic formula or cure for obesity, however it does offer you some insights into why food is more like a craving than a necessary natural process in your every day life. If you think that you use food to self sooth or if you find yourself eating when you are angry, sad or lonely then perhaps you need to ask yourself why. When we overeat we are generally preoccupied with food, eating and weight, in this book we examine why we use food like a sticking plaster to supress aspects of ourself.
Love Yourself Slimmer
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Author : Caroline Nixon
language : en
Publisher:
Release Date : 2020-03-02
Love Yourself Slimmer written by Caroline Nixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.
Healthy Is The New Skinny
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Author : Katie H. Willcox
language : en
Publisher: Hay House, Inc
Release Date : 2017-01-17
Healthy Is The New Skinny written by Katie H. Willcox and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Self-Help categories.
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough—we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:"Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?"In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny," and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams—and help others to do the same.Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Loving The Fat You While Shedding The Pounds
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Author : B. Ed Linace Gordon-Coleman
language : en
Publisher:
Release Date : 2016-08-20
Loving The Fat You While Shedding The Pounds written by B. Ed Linace Gordon-Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with categories.
This book, ?Loving the Fat You while Shedding the Pounds? is a powerful book that is geared towards persons who are struggling with their weight, low self esteem and self acceptance. Have you ever been verbally or physically abused because of your weight? Have you ever faced medical conditions such as heart attack, stroke, diabetes, high blood pressure among others because you are overweight? Do you have an overweight spouse or friend that you want to help lose the weight but do not know how to do so? Do you have relationship problems because your spouse got overweight after marriage? Do you want to be able to wear whatever you want when you go into a store? Do you want to live a long healthy life with your spouse, friends, family members or kids? Do you wish you were thinner, healthier and happier about your life? This book is designed just for you. This book will help you to: ? Love and accept your ?Fat You? completely ? Exercise self discipline in losing the weight ? Persevere until you have accomplished your weight loss goal ? Love your overweight spouse/friend unconditionally ? Improve your health, family and relationships ? Purge yourself of destructive habits and persons that hinder your weight loss ? Become the best you that God have created you to be This book comes complete with a personal journal at the end of each chapter for you to write about your weight loss journey. There is also a section where you make a personal commitment to the principles in this book as well as a prayer at the end of each chapter inviting supernatural help during your weight loss journey. This is a holistic guide to not just weight loss but to emotional, spiritual and mental well being
S A S S Yourself Slim
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Author : Cynthia Sass
language : en
Publisher: Harper Collins
Release Date : 2012-05-08
S A S S Yourself Slim written by Cynthia Sass and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!