Low Cholesterol Cuisine
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Low Cholesterol Cookbook For Dummies
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Author : Dr. Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-08
Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Low Cholesterol Recipes Superfoods And Gluten Free That May Lower Cholesterol
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Author : Tracy Prior
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Low Cholesterol Recipes Superfoods And Gluten Free That May Lower Cholesterol written by Tracy Prior and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Cooking categories.
Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section.
Eat Your Way To Lower Cholesterol
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Author : Ian Marber
language : en
Publisher: Hachette UK
Release Date : 2014-05-22
Eat Your Way To Lower Cholesterol written by Ian Marber and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Cooking categories.
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Low Cholesterol Diet Plan And Cookbook
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Author : Martha Stephenson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-25
Low Cholesterol Diet Plan And Cookbook written by Martha Stephenson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with categories.
This book is all about low cholesterol recipes. People who have to keep their cholesterol level in check are usually faced with a limited number of food items. In this book, I have given a vast range of different sorts of recipes that would help keep your meals unique and different every time so that you don't get bored eating the same boring food and still consume low levels of cholesterol. The chapters that I have included in this book are, - Chapter 01: Low Cholesterol Beverages and Snacks - Chapter 02: Low Cholesterol Seafood Recipes - Chapter 03: Low Cholesterol Vegetarian Recipes - Chapter 04: Low Cholesterol Poultry and Meat Recipes - Chapter 05: Low Cholesterol Desserts
The Healthiest And Most Delicious Low Cholesterol Recipes
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Author : Gordon Rock
language : en
Publisher: Gordon Rock
Release Date : 2020-04-14
The Healthiest And Most Delicious Low Cholesterol Recipes written by Gordon Rock and has been published by Gordon Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Cooking categories.
If you think that eating low-cholesterol meals means preparing bland dishes, you are so wrong. "The Healthiest and Most Delicious Recipes: The Best Cookbook for Lowering the Cholesterol” gives you 40 delicious ways in which you can enjoy your food without disrupting your cholesterol-lowering goal. Whether you are a vegetarian, vegan, or a meat lover, this cookbook gives you low-cholesterol cooking ideas to absolutely everyone. Buy this book now and see how you can restore your heart health in no time. Want to see how delicious eating healthy can be? Join me on this low-cholesterol ride and let’s explore the endless possibilities of cooking for a healthy heart, together. I promise your taste buds will be extremely pleased.
Recipes For Low Cholesterol Diet Lower Cholesterol The Paleo Or Grain Free Way
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Author : Andree Maglio
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Recipes For Low Cholesterol Diet Lower Cholesterol The Paleo Or Grain Free Way written by Andree Maglio and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Cooking categories.
Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.
Eater S Choice
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Author : Ron Goor
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1999
Eater S Choice written by Ron Goor and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.
500 Low Cholesterol Recipes
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Author : Dick Logue
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2009-08-01
500 Low Cholesterol Recipes written by Dick Logue and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Cooking categories.
Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
Low Cholesterol Cuisine
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Author : Mabel Cavaiani
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1981
Low Cholesterol Cuisine written by Mabel Cavaiani and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Cooking categories.
Abstract: Low cholesterol recipes, from appetizers to desserts, are listed in a comprehensive cookbook that provides a framework for new eating habits for the whole family. Foods with high fat contents are identified; items to avoid are listed along with acceptable substitutes. Each recipe concludes with a note explaining how sodium content may be minimized for those on sodium-restricted diets. (cs).
Low Cholesterol Cookbook For Dummies
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Author : Molly Siple
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-10
Low Cholesterol Cookbook For Dummies written by Molly Siple and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Cooking categories.
Features more than one hundred recipes for low-cholesterol foods, including dozens of breakfasts, lunches, dinners, and desserts, and offers tips on ordering low-cholesterol fare from restaurant menus.