Low Gi Cookbook
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The Low Gi Diet Cookbook
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Author : Janette Brand Miller
language : en
Publisher:
Release Date : 2005
The Low Gi Diet Cookbook written by Janette Brand Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Glycemic index categories.
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Low Gi Cookbook
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Author : Louise Blair
language : en
Publisher: Hachette UK
Release Date : 2015-03-02
Low Gi Cookbook written by Louise Blair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Health & Fitness categories.
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.
Low Gi Cookbook
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Author : Janette Brand Miller
language : en
Publisher:
Release Date : 2011
Low Gi Cookbook written by Janette Brand Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cookbooks categories.
The Low Gi Cookbook
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Author : Adrian Kendrick
language : en
Publisher: Anita D.Parekh
Release Date : 2015-06-16
The Low Gi Cookbook written by Adrian Kendrick and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-16 with Cooking categories.
Eating a diet based on foods with a LOW GLYCEMIC INDEX (GI) benefits everyone, whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases. THE LOW GI DIET has helped hundreds of thousands of people eat for better health and weight loss! Incorporate a variety of LOW-GLYCEMIC fruits, vegetables, legumes, and whole grains to get a slow, sustained release of insulin that keeps your blood sugar levels even, & keeps hunger at bay. THE LOW GI COOKBOOK contains breakfast and delicious main dishes to yummy desserts with nutritional values for every recipe plus lots of useful information with low GI, high protein weight loss plan. Replace those high-Glycemic foods with low-Glycemic choices, for healthy & quality life.
Glycemic Index Cookbook
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Author : Publications International
language : en
Publisher: PIL Kids
Release Date : 2010
Glycemic Index Cookbook written by Publications International and has been published by PIL Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Glycemic index categories.
Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious. You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats—all with low GI values. A thorough introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy food that's full of flavor instead. One taste of Grilled Chicken with Corn and Black Bean Salsa or Glazed Plum Pastry and you'll be convinced. Low GI may be the first diet plan you can stick with for life! 6 X 9
The Low Gi Vegetarian
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Author : Ellie Miller
language : en
Publisher: PWPH Publications
Release Date :
The Low Gi Vegetarian written by Ellie Miller and has been published by PWPH Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY This perfectly and beautifully formatted book for kindle includes a Table of Contents.you can rely on for delicious, easy-to-prepare recipes, without a lot of fuss.Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time. These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally. The weight reduced through a low GI diet approach is safe, and you will not find yourself needing to starve on just carrots and lettuce! The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. The low-GI diet will help you to lose weight while naturally controlling hunger and appetite, so, unlike other diets, the low-GI way of eating won't leave you with a sense of deprivation. The gradual release of energy from the low-GI foods will leave you feeling lively and looking good. why diabetic friendly? Diabetes is becoming a national epidemic. The number of new cases diagnosed increased by from 878,000 in 1997 to 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people Shockingly, adult onset diabetes is now being diagnosed in children. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.
The Pcos Diet Cookbook
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Author : Nadir R. Farid
language : en
Publisher: Trafford Publishing
Release Date : 2007-04-20
The Pcos Diet Cookbook written by Nadir R. Farid and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-20 with Cooking categories.
The first dedicated low GI cookbook for women with PCOS. Contains over 300 delicious low GI recipes by a renowned culinary expert, medically approved by a world authority on PCOS.
The Low Gi Diet Cookbook
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Author : Janette Brand Miller
language : en
Publisher:
Release Date : 2005
The Low Gi Diet Cookbook written by Janette Brand Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cookbooks categories.
Low Glycemic Diet Cookbook
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Author : Rob Rattray
language : en
Publisher:
Release Date : 2016-12-30
Low Glycemic Diet Cookbook written by Rob Rattray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with categories.
Lower Your Blood Sugar Levels And Lose Weight With This Delicious Selection Of Low GI Diet Recipes! Get This Low GI Diet Cookbook For A Limited Time Discount (Regularly 4.99)This low GI cookbook contains the most delicious and easy to make recipes that have a low GI rating. The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. If you are new to the low GI diet, these recipes are all beginner friendly!Scroll Up To Get These Low Glycemic Index Diet Recipes For A Special Discount!
Low Gi Vegetarian Cookbook
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Author : Rose Elliot
language : en
Publisher: Ebury Press
Release Date : 2007-01-01
Low Gi Vegetarian Cookbook written by Rose Elliot and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Glycemic index categories.
Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.