Lowering High Blood Pressure With Acupressure
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Lowering High Blood Pressure With Acupressure
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Author : Charles Chan
language : en
Publisher: Taoway Publishing
Release Date : 2017-10-03
Lowering High Blood Pressure With Acupressure written by Charles Chan and has been published by Taoway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Lower Blood Pressure Naturally
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Author : Roger McLean
language : en
Publisher:
Release Date : 2011-01-01
Lower Blood Pressure Naturally written by Roger McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
You're scared. You've just come from the doctor's office and told that you have symptoms of high blood pressure. You know its not good, but don't know how serious it can be-if left untreated.Blood pressure is key to your health. High blood pressure, or hypertension, can kill you because of the damage it does to your body. Hypertension is a major factor in heart attacks, strokes and kidney failure. There is good news! You can lower blood pressure naturally. There are many proven methods to lower blood pressure without having to take medication.You have control of your blood pressure, more than you think. After describing the symptoms of hypertension, you will learn strategies to lower blood pressure. We begin with acupressure; move on to food, smoking, and exercise. Finally, you will learn practical stress busting strategies all designed with one purpose in mind-to lower your blood pressure and improve your health.
Improving High Blood Pressure In 30 Days
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Author : Robert Redfern
language : en
Publisher: Naturally Healthy Publications
Release Date : 2014-01-29
Improving High Blood Pressure In 30 Days written by Robert Redfern and has been published by Naturally Healthy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-29 with Health & Fitness categories.
'Improving High Blood Pressure in 30 Days' is a guide that those suffering with high blood pressure can follow to improve their health and alleviate their symptoms, in the pursuit of attaining long term health.
Reduce Blood Pressure Naturally
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Author : Arluck Scheinbaum Michael
language : en
Publisher: Xlibris Corporation
Release Date : 2005-01-05
Reduce Blood Pressure Naturally written by Arluck Scheinbaum Michael and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-05 with Medical categories.
The Most Complete Self-Help Guide Available for Cardiovascular Health Get this comprehensive guide for managing high blood pressure and all the related diseases that you may be at risk for -- unless you have knowledge beyond what your doctor tells you in the ten-minute consultation he gives you before he writes out another prescription. Reduce Blood Pressure Naturally offers a wide range of alternative approaches to help you stay healthy. These may be approaches your conventionally trained doctor wasn´t taught in medical school. You will learn approaches supported by thousands of years of use in other societies, and some that have been discovered or refined in the 21st century. When used correctly, they may improve your health--or even save your life--as the better alternative to drugs, surgical intervention and other standard Western techniques. Reduce Blood Pressure Naturally gives you all the basics of enhanced nutrition, detoxification, prevention, treatment, and longevity. If you want solid facts backed up with good scientific research, all collected in one place and easy to understand, check out this new book. Imagine the feeling of confidence when you can take responsibility for promoting cardiovascular health and be able to eliminate the risk factors for this disease. The concepts and practical tools are from many systems of natural health care that you can utilize at home. Most of all you will learn how these systems only enliven the divine healing intelligence that makes up every cell of your body. You will learn concepts and techniques from natural health care systems such as: meditation, prayer, visualization exercises, how to eliminate the fear of high blood pressure, Bach Flower Remedies, healing through self love, HeartMath, Cognitive Therapy, dietary supplements, diet, exercise, parasympathetic nervous system breathing techniques, energy healing techniques, acupressure and reflexology, acupuncture, chiropractic, and the politics of health care.
Natural High Blood Pressure Solutions
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Author : Melody Ambers
language : en
Publisher: Mayorline via PublishDrive
Release Date : 2015-12-07
Natural High Blood Pressure Solutions written by Melody Ambers and has been published by Mayorline via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-07 with Health & Fitness categories.
Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change? If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: “Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Medication” High blood pressure is preventable and treatable with natural solutions. Toxic, expensive drugs with their serious side effects cannot effectively lower blood pressure. A large number of patients are still being treated through this manner and their conditions have in no way improved. Rather, they also have to deal with side effects and the high cost of maintaining these expensive drugs. These drugs simply cover up the symptoms and ultimately truncate the quality of life. The natural way to address hypertension or an elevated blood pressure it is to totally remove the poisons from the system which cause it. Diet, natural hormones, proven supplements, exercise, ending all bad habits and weekly fasting are the path to wellness. With natural medicines, diet and lifestyle, you will be able to address the core of your problems. This book has all you need to lower blood pressure with proven natural and healthy therapies. It covers a range of natural solutions with tested handy recipes. You only need to download it to see for yourself. The wealth of information contained in it will benefit you immensely!
Manage High Blood Pressure Naturally
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Author : V. K. Grover
language : en
Publisher: CreateSpace
Release Date : 2015-07-02
Manage High Blood Pressure Naturally written by V. K. Grover and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-02 with categories.
According to the American Heart Association (AHA), about 65 million Americans over the age of 20 have high blood pressure. That is about one in three adults in the United States. Only about 63 percent of those with high blood pressure are only aware that they have it. The reasons so many people do not know they have high blood pressure, also known as hypertension, is that there are not really any clear symptoms of hypertension. In fact, according to the AHA, the cause of 90 to 95 percent of the cases of high blood pressure in America is not known. So why should a person worry if he or she has high blood pressure? Hypertension raises your risk for other health problems, including heart attacks and strokes. In 2010, more than 52,000 Americans died because of complications related to high blood pressure. The rate of death from high blood pressure increased nearly 30 percent between 1993 and 2004. It is important that we should get our blood pressure tested regularly and take corrective action if it is high. In fact we should take proper food and do exercise so that the B.P is under control. Often the only way a person finds out that they have high blood pressure is when their blood pressure is tested. Doctors have a variety of drugs in their arsenals to try but all of them have side effects. Doctors use following types of medicines for treatment of high blood pressure. Diuretics, Beta Blockers, and Ace Inhibitors. All these medicines have side effects. The main problem with diuretics is that they cannot distinguish between flushing out things that are good for the body and things that are bad. In addition to getting rid of excess water and salt, they can also rid your body of nutrients that might be helpful in lowering your blood pressure. Potassium is an example, which is an important ingredient for lowering of blood pressure. Diuretics remove many other electrolytes like calcium, potassium etc besides sodium, and that can cause weakness, dizziness and irregular heartbeat, among other problems. Side effects of beta blockers can include insomnia, cold hands and feet, tiredness and depression. People who have diabetes need to be monitored very carefully if they are taking insulin along with beta blockers. They increase asthma symptoms, lowered good cholesterol levels or an increased heart rate while side effects of ACE inhibitors include skin rashes, loss of your sense of taste, or a chronic, dry cough. In rare instances kidney damage can also occur. Because of these side effects it is better to control High Blood pressure through natural means which include changes in lifestyle, diet, proper exercise, use of Magnetics, Acupressure and use of herbs. This book helps you in managing your blood pressure through natural means without any side effects and remain healthy.
The Complete Guide To Lowering High Blood Pressure Naturally
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2014-08-26
The Complete Guide To Lowering High Blood Pressure Naturally written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Health & Fitness categories.
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
High Blood Pressure
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Author : Caroline Shreeve
language : en
Publisher: HarperThorsons
Release Date : 1994
High Blood Pressure written by Caroline Shreeve and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
First published 1989 as LOWER YOUR BLOOD PRESSURE IN 4 EASY STAGES. A programme of drug free ways to combat high blood pressure, including advice on diet, beneficial nutrition supplements and simple relaxation routines
Blood Pressure Down
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Author : Janet Bond Brill, PhD, RD, LDN
language : en
Publisher: Harmony
Release Date : 2013-05-07
Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Blended Medicine
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Author : Michael Castleman
language : en
Publisher: Rodale
Release Date : 2002-10-18
Blended Medicine written by Michael Castleman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-18 with Health & Fitness categories.
Discusses the best choices in mainstream and alternative therapies for treating over 100 health conditions and ailments.