Improving High Blood Pressure In 30 Days
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Improving High Blood Pressure In 30 Days
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Author : Robert Redfern
language : en
Publisher: Naturally Healthy Publications
Release Date : 2014-01-29
Improving High Blood Pressure In 30 Days written by Robert Redfern and has been published by Naturally Healthy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-29 with Health & Fitness categories.
'Improving High Blood Pressure in 30 Days' is a guide that those suffering with high blood pressure can follow to improve their health and alleviate their symptoms, in the pursuit of attaining long term health.
Improving High Blood Pressure In 30 Days
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Author : Robert Redfern
language : en
Publisher:
Release Date : 2014-09-29
Improving High Blood Pressure In 30 Days written by Robert Redfern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-29 with categories.
'Improving High Blood Pressure in 30 Days' by Naturally Healthy Publications is the latest book written by nutritionalist and health coach Robert Redfern. Inside this book you'll find plenty of useful information about how to improve high blood pressure and how to get healthy by following a long-term blood pressure rehabilitation plan.By following the step by step diet and exercise plan and implementing a healthy lifestyle, you'll be able to see improved results in your blood pressure, while becoming much healthier in the long term.
Thirty Days To Natural Blood Pressure Control
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Author : David DeRose MD MPH
language : en
Publisher: Compasshealth Consulting, Incorporated
Release Date : 2017-02-07
Thirty Days To Natural Blood Pressure Control written by David DeRose MD MPH and has been published by Compasshealth Consulting, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Medical categories.
One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
How To Fix Your Blood Pressure In 30 Days
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Author : Abde Hafid
language : en
Publisher: Independently Published
Release Date : 2022-08-26
How To Fix Your Blood Pressure In 30 Days written by Abde Hafid and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-26 with categories.
You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind
30 Days To My Better Blood Pressure
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Author : John Carpenter
language : en
Publisher:
Release Date : 2017-08
30 Days To My Better Blood Pressure written by John Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with categories.
I am fifty eight years old. I am a smoker. I've had Hypertensive High Blood Pressure for over 4 years now and possibly longer. Currently I am on ten pills a day to control my blood pressure. The more blood your heart pumps the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. This is my journey to a better blood pressure.
Natural Cure For High Blood Pressure
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Author : Ashley K. Willington
language : en
Publisher: Booktango
Release Date : 2014-08-27
Natural Cure For High Blood Pressure written by Ashley K. Willington and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Health & Fitness categories.
30 Days To My Better Blood Pressure
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Author : John Carpenter
language : en
Publisher:
Release Date : 2017-08-02
30 Days To My Better Blood Pressure written by John Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-02 with categories.
I am fifty eight years old. I am a smoker. I've had Hypertensive High Blood Pressure for over 4 years now and possibly longer. Currently I am on ten pills a day to control my blood pressure. The more blood the heart pumps the narrower your arteriesconstrict the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. My doctors have leveled my BP most days but I have my moments with it putting me in the ER. My fatigue levels I experience sometimes make me feel worthless. I have experienced severe blackouts when getting up too quick. It is like someone turning the lights out on me at night. Like a dimmer switch. My anxiety is thru the roof at time with a raise in my BP.I am a junk food junkie. I love quick pastries and greasy hamburgers. Fried Chicken was easy and quick at the KFC. I acted like a starved ravenous pig for the fast food fries. At eighteen I became a retail manager. Fast food was quick and easy. Never did I ever spend under a 70 hour week managing these stores. Later on in my life my friends and I created an Italian restaurant, a burger joint and Sunday Creek Restaurant. We dealt mostly in comfort foods we all love to enjoy. It is Ok to cheat once in a while but my condition no longer allows the carbs, sugar and sodium fast foods offer up.Four years into my Hypertensive High Blood Pressure I nearly went into Congestive Heart Failure. I thought I had pneumonia. My fatigue was at an all-time low. The ER connected EKG wires and took five vials of blood. After chest x-rays and injections to get fluid off my heart and lungs, the physician said, "John, did you know you have a bad heart?" I remember sitting in the hospital room and looking out the window at the beautiful day God had given me. I remember praying that my disease would go away. It has haunted me for nearly four years and possibly all my life. I look from the window as a nurse puts dinner in front of me. Really, where is the comfort food? I bowed my head to cry. As I rose my head to see the wonderful trees outside I realized what God was trying to tell me something. He told me to cook and eat smart. I got this!This is my 30 day journey to a leveled blood pressure, leveled sugar, good cholesterol thru exercise and nutrition. Please consult your physician before starting this diet. I forgot I was a cook and I can change this! Special thanks to David Green for helping. pentopublish2017John R. Carpenter
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Mayo Clinic 5 Steps To Controlling High Blood Pressure
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Author : Sheldon G. Sheps
language : en
Publisher: Rosetta Books
Release Date : 2015-12-04
Mayo Clinic 5 Steps To Controlling High Blood Pressure written by Sheldon G. Sheps and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Blood Pressure
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Author : Eva Coleman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-10
Blood Pressure written by Eva Coleman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with categories.
A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now - The Natural Way INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure.Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan! - Be able to develop an exercise program, lose weight and stay healthy! - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid.Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term! - And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!