Luna Yoga

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Luna Yoga

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Author : Adelheid Ohlig
language : en
Publisher:
Release Date : 1994

Luna Yoga written by Adelheid Ohlig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Fertility, Human categories.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 2005-12

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yin Yoga

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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04

Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Luna Yoga

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Author : Adelheid Ohlig
language : de
Publisher: Goldmann Verlag
Release Date : 2012-08-13

Luna Yoga written by Adelheid Ohlig and has been published by Goldmann Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-13 with Health & Fitness categories.

Luna Yoga® weckt Weiblichkeit und Lebensfreude In Harmonie mit dem Körper ganz Frau sein: Hier hilft Luna- Yoga, denn es wirkt ins Zentrum der Weiblichkeit, den Beckenbereich, hinein. Hormone und Durchblutung werden angeregt, die Aufmerksamkeit auf die eigene Mitte gelenkt. Luna-Yoga weckt die Fruchtbarkeit und ermutigt, auf die eigenen Körpersignale zu hören. So hilft es auch beim Wunsch, schwanger zu werden, bei Schwangerschaftsbeschwerden und in den Wechseljahren.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 2002-12

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga With Luna Lastic Inspirational Yoga For Kids Toddler Books Kids Books Kindergarten Books Baby Books Kids Book Yoga Books For Kids Ages 2 8 Kids Books Yoga Books For Kids Kids Books

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Author : Nerissa Marie
language : en
Publisher: Childrens Books Kids Books
Release Date : 2017-07

Yoga With Luna Lastic Inspirational Yoga For Kids Toddler Books Kids Books Kindergarten Books Baby Books Kids Book Yoga Books For Kids Ages 2 8 Kids Books Yoga Books For Kids Kids Books written by Nerissa Marie and has been published by Childrens Books Kids Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with Juvenile Fiction categories.

With a natural flare for yoga, and fun, Luna's adventures are for everyone! Yoga is a wonderful daily practice to exercise muscles and rejuvenate your body. It may help your child connect with their higher self, encouraging spiritual awareness, health and inner peace.

Luna Yoga

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Author : Adelheid Ohlig
language : fr
Publisher:
Release Date : 1991

Luna Yoga written by Adelheid Ohlig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Fabre-Böttger, Arlette categories.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 1999

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 2003-12

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga For Connecting Mind Body And Soul

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Author : Lana Wedmore
language : en
Publisher: BQB Publishing
Release Date : 2020-10-01

Yoga For Connecting Mind Body And Soul written by Lana Wedmore and has been published by BQB Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.

Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!