Macrobiotic Diet Cookbook
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Macrobiotic Diet Cookbook
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Author : Marta Tuchowska
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-07
Macrobiotic Diet Cookbook written by Marta Tuchowska and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-07 with Macrobiotic diet categories.
Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook": -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Macrobiotic Diet Cookbook
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Author : Marta Tuchowska
language : en
Publisher:
Release Date : 2014
Macrobiotic Diet Cookbook written by Marta Tuchowska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Macrobiotic diet categories.
The Macrobiotic Brown Rice Cookbook
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Author : Craig Sams
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1993-08
The Macrobiotic Brown Rice Cookbook written by Craig Sams and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08 with Cooking categories.
The healing effects of macrobiotic cooking--based on the proper balance of whole foods--are now widely recognized by both the medical establishment and culinary experts.
Macrobiotic Diet Cookbook
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Author : Denise Chambers
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Macrobiotic Diet Cookbook written by Denise Chambers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
PREVIEW Macrobiotic diets combine the concepts of Buddhist spirituality and certain dietary principles with the goal of balancing spiritual and physical wellness. Macrobiotic diets aim to avoid the "toxins" that come from eating dairy products, meats, and oily foods. A macrobiotic diet consists largely of whole grains, cereals, and cooked vegetables. The macrobiotic diet is low in meat and low in other foods that are high in zinc. Milk products are a good source of zinc for those who consume them. Zinc absorption from plant foods is poor when the foods contain phytate and oxalate inhibitors. Macrobiotic diets are high in foods high in the zinc inhibitor phytic acid (e.g., soy products, beans, lentils, peas, nuts, and whole grains). Good plant sources of zinc are zinc-fortified cereals, and yeast-fermented foods that reduce the phytic acid content of whole-grain breads, rather than refined white bread. Zinc supplements are also good sources of zinc that may be acceptable to some macrobiotics. Fermented soyfoods, like tempeh and miso, and sprouted legumes may have more bioavailable zinc than unfermented foods like tofu and soymilk. The main advantage of the Macrobiotic diet is the cleansing that happens to the body of all stored up toxins, excess fat and even stored up dark/sad emotions. It is a very sattvic diet that helps you keep a calm mind and soul. It heals illnesses without medicines or needing very little medication. Macrobiotic diet is very popular with cancer patients as they are usually recommended high fiber and low fat foods. Vegetables, beans and whole grains in the macrobiotic diet guarantee high fiber and low fat content, thus avoiding high fat and saturated fat. There is also the presence of phytoestrogens in this diet with soyfood and this is known to mitigate the menstrual problems that bother women most often. Many nutritionists believe the macrobiotic diet-especially the one propagated by George Ohsawa is a very restrictive diet. The diet is stepped up in different stages and at once stage the practitioner is allowed only brown rice and water. Avoidance of dairy food in the diet leads to a severe calcium deficiency that is compensated through nuts and green leafy vegetables, only to a certain extent. Order a Copy Now!
Macrobiotic Diet Cookbook
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Author : Hector A Anderson
language : en
Publisher: Independently Published
Release Date : 2024-01-09
Macrobiotic Diet Cookbook written by Hector A Anderson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Cooking categories.
Unlock Vibrant Health and Culinary Mastery with "Macrobiotic Diet Cookbook"! Attention Food Enthusiasts! Are you ready to embark on a journey that not only tantalizes your taste buds but transforms your entire approach to food? Welcome to "The Macrobiotic Diet Cookbook" - your passport to a world of flavor, balance, and holistic well-being! Dive into a culinary adventure where every bite is a step towards a healthier, more vibrant you! Picture yourself savoring mouthwatering dishes that not only delight your senses but also nourish your body from the inside out. From energizing breakfasts to satisfying dinners, this cookbook is your key to unlocking the secrets of the macrobiotic lifestyle, where delicious meets nutritious in every dish. Discover Culinary Harmony: Uncover the art of creating meals that go beyond mere sustenance - they're a symphony of taste, texture, and nutritional wisdom. Learn how to harmonize the yin and yang of ingredients, balance the five elements, and embrace the vitality of whole foods. "The Macrobiotic Diet Cookbook" is your guide to crafting meals that not only taste exquisite but also support your journey to optimum health. Holistic Well-Being: This cookbook isn't just about recipes; it's a lifestyle shift. Experience a holistic approach to well-being as you embrace the macrobiotic philosophy - a journey that extends beyond the kitchen into your daily choices, fostering a balanced, mindful, and fulfilling life. Miss Out on Culinary Brilliance: Without "Macrobiotic Diet Cookbook," you risk missing out on an array of delectable recipes carefully crafted to tantalize your palate and elevate your culinary skills. Say goodbye to bland, monotonous meals and open the door to a world of diverse, exciting flavors that nourish your body and soul. Neglecting this opportunity means missing the chance to infuse your body with the vitality it craves. The macrobiotic lifestyle isn't just a trend; it's a transformative way of living that brings lasting energy, mental clarity, and emotional balance. Don't let the chance for a healthier, more vibrant you slip through your fingers! Ready to Transform Your Kitchen, Your Plate, and Your Life? Secure your copy of "Macrobiotic Diet Cookbook" today! Let this be the moment you take control of your well-being, one delicious meal at a time. The path to a healthier, more harmonious you starts here - grab your copy now, and savor the flavor of vitality! Elevate Your Culinary Journey - Order Now!
Macrobiotic Diet Cookbook
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Author : Dr Laura Loeffler
language : en
Publisher: Independently Published
Release Date : 2023-11-14
Macrobiotic Diet Cookbook written by Dr Laura Loeffler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with categories.
Unleash the Power of the Macrobiotic Diet: A Comprehensive Guide to Eating, Healing, and Thriving Do you long for a better, more balanced way of living that nourishes both your body and mind? Do you want to learn more about the ancient wisdom of the macrobiotic diet and how it can help you achieve maximum health? Do you want to discover how to simply implement macrobiotic concepts into your daily life and benefit from their revolutionary power? Consider a cookbook that not only aids in weight loss but also in your quest for a leaner, stronger physique. Years of research and experimentation as a nutritional expert and fitness enthusiast resulted in the Macrobiotic Diet Cookbook. I realize how difficult it can be to find meals that are both nutritious and satisfying, which is why I produced this cookbook, which has 60 recipes that will transform your approach to dieting. This cookbook contains something for everyone, whether you're new to or experienced with a macrobiotic diet. The ingredients and portion sizes have been carefully chosen to generate a calorie deficit for weight loss or to offer critical nutrients for muscle building. I believe that eating healthily should never mean compromising flavor; thus, these recipes are full of flavor and originality. Each recipe in this cookbook has been thoroughly tested to verify its correctness and delectability. There is detailed nutritional information included to help you make smart meal choices. From filling breakfasts to robust lunches and dinners, you'll discover a variety of alternatives to satisfy your taste buds while supporting your health and fitness goals. Health Benefits of Following the Macrobiotic Diet Cookbook The macrobiotic diet is a treasure trove of necessary nutrients that serve as the foundation for good health. This wholesome eating style has been demonstrated to: Promote gut health and digestion. Strengthen bones and joints. Boost energy levels and reduce fatigue. Enhance immune system function Support healthy skin and hair growth. Reduce inflammation and promote healing. In this cookbook, you will Uncover: The fundamental principles of the macrobiotic diet and how to apply them in your daily life A collection of mouthwatering recipes that showcase the versatility of the macrobiotic diet, from simple breakfasts to elaborate dinner entrées A comprehensive guide to the health benefits of the macrobiotic diet, supported by scientific research and evidence Practical tips and strategies for incorporating macrobiotic principles into your daily routine and maximizing their nutritional value 4-Day Meal Plan Bonus: a 14-page meal planner journal A clear image for improved comprehension So, why wait? Take the first step towards a balanced and healthy lifestyle. Order your copy of the Macrobiotic Diet Cookbook today and embark on a culinary journey that prioritizes your well-being and taste buds. It's time to enjoy flavorful meals that nourish your body and help you achieve your goals.
Macrobiotic Diet Cookbook
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Author : Lisa Pens
language : en
Publisher:
Release Date : 2021-07-02
Macrobiotic Diet Cookbook written by Lisa Pens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with categories.
The Mасrоbіоtіс аррrоасh involves the food wе eat аnd thе lіfеѕtуlеѕ we choose tо lіvе, as thеѕе twо things аrе dіrесtlу рrороrtіоnаl to еасh оthеr. And аlѕо the hеаlth аnd lоngеvіtу іѕ bеlіеvеd tо bе асhіеvеd thrоugh the undеrѕtаndіng of thеѕе things. Thе mаіn аіm оf macrobiotics іѕ hеlріng іn the digestion аnd absorption оf nutrіеntѕ to aid weight lоѕѕ аnd buіld rеԛuіrеd bоdу muѕсlеѕ. Macrobiotics, соmmоnlу thоught of as a dіеt, is a рhіlоѕорhу оf life аррlіеd tо food. It іѕ a соmрrеhеnѕіvе аррrоасh tо eating fоr lоngеvіtу, which hаѕ еnаblеd соuntlеѕѕ individuals tо lіvе a lоng аnd happy life. The Macrobiotic dіеt оrіgіnаtеd оvеr a сеnturу аgо аnd today enjoys a worldwide fоllоwіng duе tо its principles of harmonious living wіth nature thrоugh a balanced whоlе foods diet and аn active lifestyle аnd respect fоr thе еnvіrоnmеnt. This guіdе will show you whу a Macrobiotic dіеt hаѕ such a reputation fоr bеіng one of the hеаlthіеѕt dіеtѕ іn thе wоrld wіth аwеѕоmе rесіреѕ tо аіd gооd health.
Changing Seasons Macrobiotic Cookbook
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Author : Aveline Kushi
language : en
Publisher: Penguin
Release Date : 2003-07-28
Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-28 with Health & Fitness categories.
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
The One Peaceful World Cookbook
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Author : Alex Jack
language : en
Publisher: BenBella Books, Inc.
Release Date : 2017-08-29
The One Peaceful World Cookbook written by Alex Jack and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Cooking categories.
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
The Macrobiotic Community Cookbook
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Author : Andrea Bliss Lerman
language : en
Publisher: Penguin
Release Date : 2003-11-24
The Macrobiotic Community Cookbook written by Andrea Bliss Lerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-24 with Health & Fitness categories.
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.