Macrobiotics For All Seasons
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Macrobiotics For All Seasons
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Author : Marlene Watson-Tara
language : en
Publisher: Lotus Pub.
Release Date : 2012-02-01
Macrobiotics For All Seasons written by Marlene Watson-Tara and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with categories.
Much of the information in this book is inspired by the macrobiotic way of life. This system of health care and personal development originated in Japan but is based on a traditional understanding of diet, health and well-being recommended by ancient peoples from all over the world.
Macrobiotics For All Seasons
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Author : Marlene Watson-Tara
language : en
Publisher:
Release Date : 2022
Macrobiotics For All Seasons written by Marlene Watson-Tara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Macrobiotic diet categories.
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"--
Changing Seasons Macrobiotic Cookbook
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Author : Aveline Kushi
language : en
Publisher: Penguin
Release Date : 2003-07-28
Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-28 with Health & Fitness categories.
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
The Macrobiotic Kitchen In Ten Easy Steps
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Author : Gabriele Kushi
language : en
Publisher: Ost West Verlag
Release Date : 2015-11-24
The Macrobiotic Kitchen In Ten Easy Steps written by Gabriele Kushi and has been published by Ost West Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with categories.
When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season. - The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions. - In addition to plans for regular meals, guidelines are included for healing meals that provide inspiration for a lifetime of wellness. - The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons. - Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals. - The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices. - This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition. About the Authors: Gabriele Kushi, BFA, MEA, HC, AADP, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking instructor, and yoga teacher, is often quoted in the media. She received the 2009 Aveline Kushi award for her 40+ years of work in macrobiotics. The excellent long-distance wellness and coaching programs via Skype that accompany her books The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as her many macrobiotic natural foods cooking DVDs, offer worldwide opportunities to personally study with Gabriele. For further information, visit www.kushiskitchen.com. Michio Kushi: Michio Kushi, the late distinguished teacher of the international macrobiotic community since the 1960s, is the author of dozens of world-renowned books. Kushi received the Award of Excellence from the United Nations Society of Writers. In recognition of his role in launching the modern health and diet revolution, the Smithsonian Institution opened a permanent Kushi Family Collection on Macrobiotics and Alternative Heath Care in 1999. This work with Gabriele Kushi is his last literary contribution to a global health revolution. Review: "I love this book. It's not just that Michio has participated in it. It's also because a woman who has real experience in day-to-day macrobiotic cooking and has raised a child as well as taught macrobiotics to large numbers of people wrote it. The book very clearly addresses what macrobiotics is and how to bring these ideas to everyday life." Mayumi Niimi, Madonna's private macrobiotic chef; author of Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Penguin
Release Date : 2004-03-08
The Macrobiotic Way written by Michio Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-08 with Health & Fitness categories.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Berkley Trade
Release Date : 1993
The Macrobiotic Way written by Michio Kushi and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
The Everything Guide To Macrobiotics
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Author : Julie S Ong
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-18
The Everything Guide To Macrobiotics written by Julie S Ong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-18 with Cooking categories.
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
The D O Of Cooking
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Author : Cornellia Aihara
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 1982
The D O Of Cooking written by Cornellia Aihara and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Cooking categories.
Making The Transition To A Macrobiotic Diet
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Author : Carolyn Heidenry
language : en
Publisher: Penguin
Release Date : 1987-02-01
Making The Transition To A Macrobiotic Diet written by Carolyn Heidenry and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Health & Fitness categories.
Macrobiotics
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Author : George Ohsawa
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 1971
Macrobiotics written by George Ohsawa and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Family & Relationships categories.
"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.