The Everything Guide To Macrobiotics
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The Everything Guide To Macrobiotics
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Author : Julie S Ong
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-18
The Everything Guide To Macrobiotics written by Julie S Ong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-18 with Cooking categories.
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Everything Guide To Macrobiotics
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Author : Ong Julie S
language : en
Publisher:
Release Date : 2011-12-01
Everything Guide To Macrobiotics written by Ong Julie S and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with categories.
Essential Guide To Macrobiotics
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Author : Carl Ferré
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 2011
Essential Guide To Macrobiotics written by Carl Ferré and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Penguin
Release Date : 2004-03-08
The Macrobiotic Way written by Michio Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-08 with Health & Fitness categories.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
The Macrobiotic Path To Total Health
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Author : Michio Kushi
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Macrobiotic Path To Total Health written by Michio Kushi and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
The Hip Chick S Guide To Macrobiotics
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Author : Jessica Porter
language : en
Publisher: Penguin
Release Date : 2004-09-09
The Hip Chick S Guide To Macrobiotics written by Jessica Porter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-09 with Health & Fitness categories.
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Making The Transition To A Macrobiotic Diet
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Author : Carolyn Heidenry
language : en
Publisher: Penguin
Release Date : 1987-02-01
Making The Transition To A Macrobiotic Diet written by Carolyn Heidenry and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Health & Fitness categories.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Berkley Trade
Release Date : 1993
The Macrobiotic Way written by Michio Kushi and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Macrobiotics A Dietary Guide To Macrobiotics Meal Planning
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Author : Ann Wright-Henry
language : en
Publisher:
Release Date : 2012-10-24
Macrobiotics A Dietary Guide To Macrobiotics Meal Planning written by Ann Wright-Henry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-24 with categories.
What is macrobiotics all about? To some it may sound like a scientific experiment. It is really a new look at how we eat. The diet should be ecological and environmentally based. This book aptly describes what the macrobiotic diet is and how one can go about making a transition to it or at least adopting some of the principles of it. The information is very well presented and is backed by clinical research done by prominent scientists. It really provides a wealth of information on the topic and even the individual that has never heard about macrobiotics will have a very good understanding of what it is all about when they are done reading this guide. The author goes to great lengths to make it as clear as possible and also to provide some health tips and warnings. The advantages and disadvantages are also outlined so that at the end of it all the reader is able to make an informed decision as to whether they will adopt this lifestyle one hundred percent or just adopt some of the principles that the diet outlines. It makes a pretty good read and the information provided is very well supported with great examples.
The Everything Guide To Nutrition
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Author : Nicole Cormier
language : en
Publisher: Simon and Schuster
Release Date : 2010-12-18
The Everything Guide To Nutrition written by Nicole Cormier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-18 with Health & Fitness categories.
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"