Maintaining A Healthy Weight
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Maintaining A Healthy Weight
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Author : Kate Canino
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2010-08-15
Maintaining A Healthy Weight written by Kate Canino and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-15 with Juvenile Nonfiction categories.
Discusses why maintaining a healthy weight is important, and describes how eating right and exercising can help control weight and keep one healthy.
Weight Watchers Family Power
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-02
Weight Watchers Family Power written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-02 with Health & Fitness categories.
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Lifetime Weight Control
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Author : Patrick Fanning
language : en
Publisher:
Release Date : 1990
Lifetime Weight Control written by Patrick Fanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Dietetics categories.
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Obesity
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Author : Candice Waller
language : en
Publisher: Independently Published
Release Date : 2024-02-04
Obesity written by Candice Waller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-04 with Health & Fitness categories.
An excessive build-up of body fat is the hallmark of obesity, a complex medical condition that can be harmful to one's health. Having a body mass index (BMI) of 30 or greater is commonly used to describe it. A person's weight in kilogrammes divided by their height in metres squared yields their BMI. Although BMI is a helpful screening tool, it does not account for variables like muscle mass or directly quantify the distribution of body fat. A mix of behavioural, environmental, and hereditary variables lead to obesity. Obesity is a result of a variety of factors, including genetics, sedentary lifestyles, poor food choices, and specific medical disorders. Numerous health problems, such as heart disease, type 2 diabetes, some malignancies, and musculoskeletal disorders are linked to an elevated risk of the syndrome. A comprehensive strategy that incorporates behavioural modifications, frequent exercise, and good diet are necessary to address and prevent obesity. Furthermore, in certain situations, medical measures like prescription drugs or surgical procedures could be advised.
Aim For A Healthy Weight
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09
Aim For A Healthy Weight written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.
This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things—height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance — a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.
Maintaining A Healthy Weight
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Author : Anatomical Chart Co
language : en
Publisher:
Release Date : 2001-01-28
Maintaining A Healthy Weight written by Anatomical Chart Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-28 with categories.
Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. The chart lists strategies for diet planning and contains suggestions and tips for physical activity. -shows how to calculate Body Mass Index (BMI) -contains a chart showing acceptable weights based on BMI -discusses the unique risks of apple- and pear-shaped fat distribution -explains calories and how to calculate your total daily energy needs -lists calories burned by various activities from basketball to walking The chart also lists problems associated with overweight and underweight. Available in English and Spanish Made in the USA. Available in the following versions : 20" x 26" heavy paper laminated with grommets at top corners ISBN 9781587794100 20" x 26" heavy paper ISBN 9781587794094 20" x 26" heavy paper laminated with grommets at top corners Spanish ISBN 9780781773409 20" x 26" heavy paper Spanish ISBN 9780781773393
Sustainable Weight Loss
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Author : D. Lee Waller Jd Nd
language : en
Publisher: iUniverse
Release Date : 2011-05
Sustainable Weight Loss written by D. Lee Waller Jd Nd and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.
Weight Loss
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-26
Weight Loss written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with categories.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Aim For A Healthy Weight
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Author : U.s. Department of Health
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-01-23
Aim For A Healthy Weight written by U.s. Department of Health and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Health & Fitness categories.
Stay fit for an entire life! Read this book which is a B&W copy of the USA government publication.Why Is a Healthy Weight Important? Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems (see Box 1). Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things- height, genes, metabolism, behavior, and environ-ment. Maintaining a healthy weight requires keeping a balance ...a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same If you are overweight or obese you are at risk of developing the following diseases: ¦High blood pressure ¦High blood cholesterol ¦Type 2 diabetes ¦Coronary heart disease ¦Stroke ¦Gallbladder disease ¦Arthritis ¦Sleep apnea and breathing problems ¦Some cancers .Endometrial .Breast .Prostate .Colon This booklet will provide you with information to figure out your body mass index (Box 2) and weight-related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success. More IN than OUT over time = weight gain More OUT than IN over time = weight loss Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes.
Lighten Up America
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Author : Lisa Clark
language : en
Publisher: iUniverse
Release Date : 2013-06-17
Lighten Up America written by Lisa Clark and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Health & Fitness categories.
Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, Education Is the Key, considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories outthe real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, Age and Weight, addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, Motivate Thyself, gives tips and advice on developing discipline and making healthy choicesnot just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.