Maintaining Brain Health Combating Cognitive Aging
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Maintaining Brain Health Combating Cognitive Aging
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Author : Georgian Federation of Psychologists Academic Team
language : en
Publisher: Prof. Dr. Bilal Semih Bozdemir
Release Date :
Maintaining Brain Health Combating Cognitive Aging written by Georgian Federation of Psychologists Academic Team and has been published by Prof. Dr. Bilal Semih Bozdemir this book supported file pdf, txt, epub, kindle and other format this book has been release on with Humor categories.
As the global population continues to age, the preservation of cognitive function has become an increasingly pressing public health concern. Cognitive aging, the gradual decline in various mental processes such as memory, attention, and problem-solving, can significantly impact an individual's quality of life, independence, and ability to engage in daily activities. (Wallace, 2016) (Williams & Kemper, 2010) To address this challenge, researchers have delved into understanding the underlying mechanisms of cognitive aging and exploring effective interventions to mitigate its effects. Recent studies have shed light on the complex interplay between age-related neurobiological changes and cognitive function. Factors such as lifestyle choices, dietary habits, and cognitive stimulation have been identified as potential modulators of cognitive aging. (Devarshi et al., 2023) While age-related cognitive decline is an inevitable process, emerging evidence suggests that targeted interventions can help maintain and even enhance cognitive abilities in older adults. One promising approach to combating cognitive aging is the implementation of non-invasive brain stimulation techniques. These methods, such as transcranial magnetic stimulation and transcranial direct current stimulation (tDCS), have shown promising results in improving various cognitive domains, including memory, attention, and executive function, in older adults. Additionally, cognitive training programs that engage individuals in mentally stimulating activities have demonstrated the potential to delay the onset of cognitive decline and improve overall cognitive performance. (Park & Festini, 2016) Furthermore, the interplay between physical activity and cognitive function has garnered increasing attention. Studies have suggested that regular physical exercise may enhance neuroplasticity, the brain's ability to adapt and reorganize itself, thus potentially mitigating age-related cognitive decline. (Williams & Kemper, 2010)
When I M 64
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2006-02-13
When I M 64 written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-13 with Social Science categories.
By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.
Preventing Cognitive Decline And Dementia
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2017-10-05
Preventing Cognitive Decline And Dementia written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Medical categories.
Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Maintain Your Brain
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Author : Michael J. Valenzuela
language : en
Publisher: HarperCollins Australia
Release Date : 2011
Maintain Your Brain written by Michael J. Valenzuela and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
You CAN take practical steps to avoid dementia - and this book from an Australian expert shows you how. Within twenty years, dementia is set to overtake heart disease as the number one cause of death in Australia. Recent studies show that almost half our adult population already have a family member or friend with the illness. those statistics seem rather grim, but there is GOOD NEWS! We don't need to accept dementia as an inevitable part of ageing. the main forms of dementia affecting people today are not inherited, and there are practical steps you can take right now that will not only help prevent dementia but also improve the overall health of your mind and body. In MAINtAIN YOUR BRAIN, leading Australian expert Dr Michael Valenzuela addresses all the common (and not-so-common) questions people have about dementia, and explains complex cutting-edge medical discoveries in a way that is clear and easy to understand. His practical advice is based on years of first-hand research and experience, and covers everything from blood pressure, diet and cholesterol to mental activity and physical exercise. Featuring plenty of simple tips, summaries and even recipes, this book is essential reading for anyone who wants to enjoy a healthy, active and happy life well into old age.
Mind Your Brain
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Author : Kailas Roberts
language : en
Publisher: Univ. of Queensland Press
Release Date : 2021-03-02
Mind Your Brain written by Kailas Roberts and has been published by Univ. of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
There are steps you can take to reduce your risk of dementia, to delay its onset, and to ease the journey if the condition does occur. Over 400,000 Australians are currently living with dementia, yet misunderstanding about the condition is widespread. Few people realise they can take action to lessen their chances of it developing. There are also effective interventions and treatments now available to address dementia-related symptoms. Dr Kailas Roberts works as a specialist in memory loss and dementia. In Mind Your Brain he brings a wealth of knowledge from his medical practice and presents it in plain and accessible language. He explains how dementia affects the brain and body, what to expect in the event of a diagnosis, and how to manage each step along the way.Including an important list of support resources, Mind Your Brain is an invaluable guide for people with dementia, their carers and loved ones, and for anyone who wants to maintain a healthy brain.
Health Behavior Change
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Author : Pip Mason
language : en
Publisher: Churchill Livingstone
Release Date : 2010
Health Behavior Change written by Pip Mason and has been published by Churchill Livingstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Rev. ed. of: Health behavior change / Stephen Rollnick, Pip Mason, Christopher Butler. 1999.
Ageless Brain
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2018-06-19
Ageless Brain written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Health & Fitness categories.
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
Nutraceuticals In Brain Health And Beyond
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Author : Dilip Ghosh
language : en
Publisher: Academic Press
Release Date : 2020-11-12
Nutraceuticals In Brain Health And Beyond written by Dilip Ghosh and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Technology & Engineering categories.
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
The Cambridge Handbook Of Cognitive Aging
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Author : Ayanna K. Thomas
language : en
Publisher: Cambridge University Press
Release Date : 2020-06-30
The Cambridge Handbook Of Cognitive Aging written by Ayanna K. Thomas and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Psychology categories.
Decades of research have demonstrated that normal aging is accompanied by cognitive change. Much of this change has been conceptualized as a decline in function. However, age-related changes are not universal, and decrements in older adult performance may be moderated by experience, genetics, and environmental factors. Cognitive aging research to date has also largely emphasized biological changes in the brain, with less evaluation of the range of external contributors to behavioral manifestations of age-related decrements in performance. This handbook provides a comprehensive overview of cutting-edge cognitive aging research through the lens of a life course perspective that takes into account both behavioral and neural changes. Focusing on the fundamental principles that characterize a life course approach - genetics, early life experiences, motivation, emotion, social contexts, and lifestyle interventions - this handbook is an essential resource for researchers in cognition, aging, and gerontology.