Home eBooks Download › maintaining your health and vitality

Maintaining Your Health And Vitality

Download Maintaining Your Health And Vitality PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Maintaining Your Health And Vitality book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Maintaining Your Health And Vitality

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John T. Fodor
language : en
Publisher: Booklocker.Com Incorporated
Release Date : 2007

Maintaining Your Health And Vitality written by John T. Fodor and has been published by Booklocker.Com Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Fodors "Maintaining Your Health and Vitality" provides well-documented health information and practices that will help readers maintain their health and vitality and improve the quality of their lives.

Lose Weight Stay In Shape Lead A Healthy Life

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Valentin Matcas
language : en
Publisher:
Release Date : 2017-11-26

Lose Weight Stay In Shape Lead A Healthy Life written by Valentin Matcas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-26 with Health & Fitness categories.

How can you eat as much as you desire, while staying slim and attractive for life, enjoying good health and youthful vitality? How can you regain your good health and maintain it indefinitely? How can you prolong your life as much as you desire? These are essential questions, and you should always know the answers. You should be able to lose weight and maintain good health easily since your body and mind can remain proper and fit, as long as they are not harmed or unbalanced. ...And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, vitality, and a beautiful appearance. Yes, but what can you do? ...Because you have tried it all and you still gain weight, you feel weak many times, depressed, and you even get sick. Is it your fault? ...Then why does it happen to everybody? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? ...Because many times, your body and mind remain affected indefinitely, and they cannot recover. ...And now, in order for you to have your good health, vitality, happiness, and good appearance, you have to find out what harms your body and mind, you find out what keeps them unbalanced, and you cure or solve that....What exactly do you find and cure? These main causes. ...Because throughout life, and throughout the world, you have causes generating effects generating causes generating effects and so on in very large lines of causality, and this is why you have to find these first causes, the main problems generating the entire line of causality interfering with your health, vitality, looks, feelings, and bodily shape. Otherwise, you end up solving effects and symptoms but not main causes, these keep manifesting, and your mind and body are doomed to remain unhealthy, weak, and unattractive indefinitely. ...And people live life in this manner, and many times, people die for these main causes, for these hidden, ignored, or unidentified main causes. ...And these main dreadful causes are many, found in all domains of life and society.There are many factors affecting your health, feelings, and appearance, factors that are many times extrinsic in nature, originating in Society for example, or in Finance, Science, Agriculture, Business, Education, Politics, Entertainment and so on, to cause you to get sick today, and to make you feel weak, tired, old, and overweight. ...Yet it is not enough to avoid these extrinsic harmful factors while attempting to maintain your health and vitality, since as you notice, you have to know everything about the human mind, body, health, nutrition, fitness, life, Science, and Society in order to lose weight, stay in shape, and lead a healthy life. ...And you have to summate this knowledge in a comprehensive model for the human health, feelings, reasoning, behavior, meaning, appearance, and wellbeing, which is exactly what you find in this book and throughout this entire book series. This book teaches you everything about health, nutrition, and fitness to help you remain slim, healthy, vigorous, happy, vibrant, and attractive throughout life. You may learn about all problems and illnesses in health and nutrition, and how to avoid them. If you are searching for the perfect program and lifestyle offering you health, good looks, fitness, youth, and vitality, this book is for you.

How To Get And Sustain Holistic Health Vitality And Longevity

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Morris Higashida
language : en
Publisher:
Release Date : 2021-05-04

How To Get And Sustain Holistic Health Vitality And Longevity written by Morris Higashida and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year. If you want to be healthy now and 20 years later, you have to read this book This book will help you cut through the information overload around exercise and diet, supplements, stress relief, self-help to show you the actions you can take that will make the biggest impact. It will help you with: -Avoid common pitfalls when it comes to diet and exercise -Understand why certain popular exercises could be hurting instead of helping your body -Discover why following BMI could be doing more harm than good

Unleash Your Vitality

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Rob Van Overbruggen Ph D
language : en
Publisher:
Release Date : 2015-06-01

Unleash Your Vitality written by Rob Van Overbruggen Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with categories.

Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.

Create Your Healthy Life

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kery Knutson
language : en
Publisher:
Release Date : 2019-01-09

Create Your Healthy Life written by Kery Knutson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with categories.

Rejuvenate your health, alleviate the anxiety of a future illness. Create Your Healthy Life is a guide for people who want more health and vitality out of life. It's for those who will not settle for the status quo when it comes to their health. It's for people who want to boot the root cause of things like low energy, weight gain and strange symptoms that just don't seem right. This book will provide you with an empowered method to address your health and fulfillment. In this book you will learn...* Why it's so hard to keep healthy habits and what to do make them stick.* How to recognize signals your body provides regarding a future illness. * How to find deeper motivation to keep you on track with health goals.* How to increase your energy, decrease stress and gain more vitality in just 9 weeks! Create Your Healthy Life is the companion guide that health seekers need to cut through the headline clutter, dizzying amount of diets and constant confusion about how to get healthy. The book carves out a clear path to help readers create a specific wellness routine while tapping into their creative potential. If you have a family member who got sick and you want to prevent yourself from getting sick then read this book.

Discover Your Optimal Health

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Wayne Scott Andersen
language : en
Publisher: Hachette UK
Release Date : 2013-07-09

Discover Your Optimal Health written by Wayne Scott Andersen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Health & Fitness categories.

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Vitality Supreme

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bernarr Macfadden
language : en
Publisher:
Release Date : 2024-04-10

Vitality Supreme written by Bernarr Macfadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Health & Fitness categories.

"Vitality Supreme" is a self-help book written by Bernarr MacFadden, a prominent figure in the early 20th-century physical culture movement. First published in 1915, the book aims to guide readers towards achieving optimal health, vitality, and longevity through natural methods and lifestyle practices. Central to "Vitality Supreme" is MacFadden's belief in the importance of physical fitness, proper nutrition, and mental well-being in maintaining overall health and vitality. He advocates for a holistic approach to wellness that encompasses both the body and the mind, rejecting conventional medical practices in favor of natural remedies and preventive measures. In the book, MacFadden shares his personal philosophy and practical advice on various aspects of health and wellness. He provides guidance on exercise routines, diet plans, and relaxation techniques, emphasizing the benefits of regular physical activity, balanced nutrition, and stress management for promoting vitality and longevity. Moreover, "Vitality Supreme" reflects MacFadden's broader views on healthy living and personal development. He encourages readers to take control of their health and well-being by adopting healthy habits and lifestyle choices, such as avoiding harmful substances, getting plenty of rest, and maintaining a positive attitude towards life. Throughout the book, MacFadden draws upon his own experiences and observations to support his arguments, citing examples of individuals who have achieved remarkable feats of strength and endurance through disciplined training and healthy living. Overall, "Vitality Supreme" is a comprehensive guide to achieving optimal health and vitality, written by a pioneer in the field of physical culture and natural health. MacFadden's book continues to be valued for its practical advice and timeless wisdom on living a healthy and fulfilling life.

A Complete Manual For Health Vitality

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kelvin Williams
language : en
Publisher: Independently Published
Release Date : 2023-08-15

A Complete Manual For Health Vitality written by Kelvin Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with categories.

Title: A Complete manual for health vitality Introduction: In today's fast-paced world, achieving wellness and vitality is a priority for many individuals seeking a balanced and fulfilling life. This comprehensive guide delves into various dimensions of well-being, providing practical insights and strategies to enhance physical, mental, and emotional health. Chapter 1: Understanding Wellness and Vitality - Defines wellness and vitality as holistic states of well-being encompassing physical, mental, emotional, and spiritual health. - Explores the interconnectedness of these dimensions and their impact on overall quality of life. Chapter 2: Nurturing Physical Health - Covers the importance of regular exercise, balanced nutrition, and sufficient sleep. - Discusses the benefits of different exercise modalities and provides tips for creating a personalized fitness routine. - Offers guidance on mindful eating, hydration, and maintaining a well-rounded diet. - Highlights the significance of restorative sleep for energy levels and cognitive function. Chapter 3: Cultivating Mental and Emotional Well-Being - Emphasizes the practice of mindfulness and meditation for reducing stress and increasing emotional resilience. - Explores techniques for managing negative thought patterns and promoting positive self-talk. - Addresses the importance of engaging in hobbies, social connections, and maintaining a healthy work-life balance. - Discusses strategies for coping with stress, anxiety, and depression. Chapter 4: Enhancing Spiritual Wellness - Explores spirituality as a source of meaning and purpose in life. - Discusses the role of meditation, gratitude, and connecting with nature in nurturing spiritual well-being. - Encourages self-reflection and exploration of personal values and beliefs. Chapter 5: Creating Healthy Habits - Discusses the science of habit formation and habit loops. - Provides practical tips for setting achievable goals and implementing sustainable lifestyle changes. - Emphasizes the importance of consistency and gradual progress. Chapter 6: Stress Management and Resilience - Explores various stress management techniques, including deep breathing, progressive muscle relaxation, and time management. - Discusses the concept of resilience and how to cultivate it in the face of life's challenges. - Conclusion: The journey to wellness and vitality is a lifelong pursuit that requires conscious effort and commitment. By embracing a holistic approach that encompasses physical, mental, emotional, and spiritual well-being, individuals can achieve a balanced and fulfilling life. This comprehensive guide serves as a roadmap, offering practical tools and insights to empower readers on their path to optimal health and vitality.

Elevate Your Health

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Jennifer Melville
language : en
Publisher: Independently Published
Release Date : 2021-06-09

Elevate Your Health written by Jennifer Melville and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.

We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible

How To Get And Sustain Holistic Health Vitality And Longevity Everything You Should Know

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Ignacio Gonthier
language : en
Publisher:
Release Date : 2021-09-05

How To Get And Sustain Holistic Health Vitality And Longevity Everything You Should Know written by Ignacio Gonthier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-05 with categories.

Maintaining Your Health And Vitality

Recent Posts