Make Every Move A Meditation
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Make Every Move A Meditation
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Author : Nita Sweeny
language : en
Publisher: Mango Media Inc.
Release Date : 2022-12-13
Make Every Move A Meditation written by Nita Sweeny and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Self-Help categories.
Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.
The 21st Century Singer
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Author : Susan Mohini Kane
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
The 21st Century Singer written by Susan Mohini Kane and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Music categories.
Young classical singers, particularly recent graduates of music programs, need not only considerable artistic ability but also intelligence and an acute business sense to navigate the world of professional singing. In this book, author Susan Mohini Kane has created a user-friendly guide for these recent graduates. Kane combines the benefits of an instructional manual with those of a self-reflective workbook to provide emerging classical singers with both practical and inspirational advice.
The Monk Of Park Avenue
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Author : Yun Rou
language : en
Publisher: Mango Media Inc.
Release Date : 2022-05-10
The Monk Of Park Avenue written by Yun Rou and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Philosophy categories.
Priceless Wisdom from a Modern Tao Te Ching Odyssey “...this book will completely absorb your attention from the beginning...” —Emanuele Pettener, PhD, assistant professor of Italian and writer in residence at Florida Atlantic University #1 New Release in Chinese Poetry, Asian Poetry, and Tao Te Ching A literary memoir like no other, Monk of Park Avenue recounts novelist and martial master Monk Yon Rou’s spiritual journey of self-discovery. Learn from Yon Rou as he tackles tragedy and redemption on an unforgettable soul-searching odyssey. A spiritual journey with extraordinary encounters. Yon Rou’s memoir is a kaleidoscopic ride through the upper echelons of New York Society and the nature-worshipping, sword-wielding world of East Asian religious and martial arts. Monk of Park Avenue divulges a privileged childhood in Manhattan, followed by the bitter rigors of kung fu in China and meditations in Daoist temples. Join Yon Rou’s adventure as he encounters kings, Nobel laureates, and the Mob. Witness this martial master’s incarceration in a high-mountain Ecuadorian hellhole and fight for survival in Paraguay’s brutal thorn jungle. Meet celebrities along the way. A story of love, loss, persistence, triumph, and mastery, The Monk of Park Avenue is peopled with the likes of Milos Forman, Richard Holbrooke, Paul McCartney, Warren Beatty and now-infamous opioid purveyors, the Sackler Family. Yun Rou’s memoir is no mere celebrity tell-all, but a novelist and martial master’s path to self-discovery. The Monk of Park Avenue offers you: Paths for personal and spiritual growth Anecdotal stories of self-discovery and insights into how to live An eloquent, candid exploration of spiritual transformation If you loved Zen and the Art of Motorcycle Maintenance, To Shake the Sleeping Self, or Lao Tzu by Ursula K. Le Guin, you’ll love The Monk of Park Avenue. Also, be sure to read Monk Yon Rou’s Mad Monk Manifesto, winner of both the Gold & Silver 2018 Nautilus Book Award.
Krishna Meditations English
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Author : Urmila Mataji
language : en
Publisher: Golden Age Media
Release Date : 2023-01-01
Krishna Meditations English written by Urmila Mataji and has been published by Golden Age Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Religion categories.
“Krishna Meditations” by author HG Urmila Mataji is a contemplative masterpiece that offers a collection of meditations and reflections centered around Lord Krishna. Drawing from the Bhakti tradition, this book guides readers on a transformative journey of introspection and devotion. Each meditation provides profound insights into Krishna’s divine qualities and teachings, fostering a deeper connection with the divine and facilitating spiritual growth and inner peace.
Rightsize Right Now
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Author : Regina Leeds
language : en
Publisher: Hachette UK
Release Date : 2015-03-31
Rightsize Right Now written by Regina Leeds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with House & Home categories.
Get ready for moving day the stress-free way Whether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking -- let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind -- the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way! For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize . . . Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with: Helpful guidance on making a moving plan, from hiring movers down to forwarding mail Strategies to tackle each room in the house in a smart, efficient way Rightsizing projects to weed out unneeded possessions Expert advice on organizing your belongings for the move and the new home Weekly self-care tips to keep you from getting bogged down No matter if you're going from dorm to apartment, house to house, castle to condo, or you're preparing for retirement, Rightsize . . . Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.
Every Move You Make
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Author : Nikki Winston
language : en
Publisher: Hay House, Inc
Release Date : 2003-10-01
Every Move You Make written by Nikki Winston and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-01 with Health & Fitness categories.
Change the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s the mind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.
Yoga Nidra Meditations
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Author : Julie Lusk
language : en
Publisher: Llewellyn + Orm
Release Date : 2021-06-08
Yoga Nidra Meditations written by Julie Lusk and has been published by Llewellyn + Orm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Health & Fitness categories.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Secrets Of Meditation Revised Edition
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Author : Davidji
language : en
Publisher: Hay House, Inc
Release Date : 2017-03-07
Secrets Of Meditation Revised Edition written by Davidji and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Self-Help categories.
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
Mindfulness Based Substance Abuse Treatment For Adolescents
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Author : Sam Himelstein
language : en
Publisher: Routledge
Release Date : 2015-06-12
Mindfulness Based Substance Abuse Treatment For Adolescents written by Sam Himelstein and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with Psychology categories.
Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each session. Sections cover the major principles of working with adolescents—relationship building, working with resistance, and more—along with a full curriculum. The book is a natural fit for psychotherapists, but addiction counselors, school counselors, researchers, mentors, and even teachers will find that Mindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people.