Make Every Step Count
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Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
Make Every Step Count A Walking Journal Undated Log Book To Record And Keep Track Of Your Walks A Fitness Notebook Specially Designed For Walkers Trekkers Racers Marathoners
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Author : Wanderous Soles
language : en
Publisher:
Release Date : 2021-01-30
Make Every Step Count A Walking Journal Undated Log Book To Record And Keep Track Of Your Walks A Fitness Notebook Specially Designed For Walkers Trekkers Racers Marathoners written by Wanderous Soles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.
Track and document over 430 walks with this easy-to-use walking logbook! Walking is a straightforward and practical exercise that doesn't require spending or over-exertion, yet is an effective way to live a healthier, more active lifestyle. This undated logbook is specially designed to capture everything that matters in your walking sessions - time, distance, pace, route, among others, serving as a convenient tool that allows you to keep track of your walking exercises or progress. A handy companion that supports you in keeping fit and healthy, staying on target and reaching your workout goals! Sections Include: - Date, Distance, Time - Location/Route, Weather - Walk Type, Pace/Steps - How I felt, Notes - Goals/Totals/Review A wonderful gift for nature walkers, racers/marathoners or anyone looking to be motivated to increase their step count in a day!
Every Step Counts
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Author : Christine Tufnell
language : en
Publisher: Lion Books
Release Date : 2007
Every Step Counts written by Christine Tufnell and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Family & Relationships categories.
A practical guide for parents living - or preparing to live - in a stepfamily.
A Prescription For Long Lasting Youth
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Author : Dian Jen
language : en
Publisher: Author House
Release Date : 2006-02-17
A Prescription For Long Lasting Youth written by Dian Jen and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-17 with Health & Fitness categories.
After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his “prescription for long-lasting youth.” That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issues concerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process. As part of the conclusion, Dian said, “What I described as my ‘prescription for long-lasting youth’ is at best a strong personal belief, but one that seems to have promising merits, and supported by my personal experience to this date. Although it has made a believer out of me, it will take my lifetime to prove it, and that could be a very, very long time......too long for you to wait for it, even if you could afford to. So why not just join me and give it a try? What have you got to lose, your life?”
High Fiber Keto
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Author : Naomi Whittel
language : en
Publisher: Hay House, Inc
Release Date : 2020-02-25
High Fiber Keto written by Naomi Whittel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
24
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Author : Pat Des Autels
language : en
Publisher: WestBow Press
Release Date : 2020-10-29
24 written by Pat Des Autels and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Self-Help categories.
We all have stories, we all bare and carry our weaknesses, we can all improve, right? Is anyone perfect? Do you believe you allow yourself to live every minute of your day to the fullest of your potential? What is distracting you or stopping you from achieving the most in life? What if, I could tell you, you could accomplish all your goals and dreams without changing anything in your life that is not already within your reach? The answers to all these questions are in this book. I took the time to lay them out for you, showing you the tips and tricks of how to maximize your day, your week and your life. Become the best version of yourself and see yourself getting propelled into everything you ever wanted, from happiness, health, freedom and money!
The One Year Sweet And Simple Moments With God Devotional
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Author : Kim Newlen
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2013-08-30
The One Year Sweet And Simple Moments With God Devotional written by Kim Newlen and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Religion categories.
As women, sometimes we’re running so fast that we forget to do the things that will most revive our spirits and renew our hearts. In The One Year Sweet and Simple Moments with God Devotional, Kim Newlen shares heart-lightening insights she’s gathered from pausing and listening to God in her day-to-day life, encouraging us all to take a sweet and simple moment to be still with God every day. When we do, we’ll be surprised at how much of a difference it will make in everything else! This year, make every moment count through spending sweet and simple time with the One who can carry your burdens best.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1988-01
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
I Dare You To Dream
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Author : R. MacGregor Moore
language : en
Publisher: AuthorHouse
Release Date : 2018-04-20
I Dare You To Dream written by R. MacGregor Moore and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with Religion categories.
If dreams can be seen as a sneak peek into your potential future, then I Dare You to Dream is a road map to achieving your goals. In this book, R. MacGregor exposes you to life principles and experiences in a step-by-step process where he seeks to free you from the expectations of others and points you toward discovering the unique creation that you are and the beauty that is buried within. This book is highly recommended for those who are not sure of what their purpose is or anyone who needs encouragement to take the next step to move beyond their fears.
Abc 2021 10 No 232
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Author : LiveABC編輯群
language : en
Publisher: 希伯崙股份有限公司
Release Date : 2021-09-30
Abc 2021 10 No 232 written by LiveABC編輯群 and has been published by 希伯崙股份有限公司 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Foreign Language Study categories.
ABC Interactive English No. 232 October, 2021 Contents 每日一句 Expressing How You Feel 用英語表達感受 本月焦點 Halloween 萬聖夜 Happy Halloween 熱鬧萬聖夜 品格英語 Learning by Doing 做中學，學中做 安妮信箱 Halloween Fun 萬聖夜趣事 畫中有話 Going to a Department Store 百貨公司購物去 流行最前線 Taiwan: A Great Place to Ride a Bike 臺灣好行：自行車逍遙遊 文法補給站 Information Desk 服務台 A House for Sale 房屋出售 活用ABC It's Sports Day 校園英語：運動會 玩味生活 Should You Take a Gap Year? 休耕年，休息是為了更美好的未來？ 短篇故事集 The First Tears 〈第一滴淚〉 世界好望角 Dealing with Ocean Waste 正視海洋垃圾議題，就從你我做起 名人傳記 The Wright Brothers: A Great Team 萊特兄弟：帶領世界飛向天際 健康停看聽 Myths About Staying Warm in Cold Weather 冬季保暖你做對了嗎？ ABC長知識 International Day for Failure 國際失敗日 聽說圖寫 Travel Package 旅遊套裝行程 本月之星 溫妮