Make Fun A Habit

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Make Fun A Habit

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Author : Mike Brennan
language : en
Publisher: Independently Published
Release Date : 2023-09

Make Fun A Habit written by Mike Brennan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.

Do you ever wonder where all the fun went? Life seems to have become a series of tasks, responsibilities, and deadlines, leaving little room for joy and playfulness. It can leave us feeling burnt out and disconnected from the joy that once fueled our lives. In Make Fun a Habit, Mike Brennan takes you on a play-by-play journey to rediscover the power of fun, infuse your days with laughter, and unleash your creative potential. Drawing from personal experiences of overcoming adversity and finding light in the darkest moments, Mike shares the secrets to reigniting the spark of fun in your personal and professional life. This book is not just Pollyanna good intentions-it's about reconnecting with your authentic self and experiencing the profound benefits of play and creativity. Through captivating stories, practical exercises, and thought-provoking prompts, you'll learn how to break free from the mundane, find inspiration in unexpected places, and nurture a mindset that embraces joy and curiosity. If you're tired of the daily grind and yearn for a life that's filled with more laughter, spontaneity, and fulfillment, Make Fun a Habit is your playbook for getting there. Embrace the adventure that awaits you, and discover how incorporating play and creativity into your routine can lead to a more vibrant, fulfilling life.

The Fun Habit

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Author : Mike Rucker
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-23

The Fun Habit written by Mike Rucker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Business & Economics categories.

"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit."--

The Fun Habit

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Author : Mike Rucker
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-03

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).

The 7 1 2 Habits Of Highly Humorous People

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Author : David M. Jacobson
language : en
Publisher: David Jacobson
Release Date : 2007

The 7 1 2 Habits Of Highly Humorous People written by David M. Jacobson and has been published by David Jacobson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.

"The 7 1/2 Habits of Highly Humorous People" is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a 'keeper.' This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a highly humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man's rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in. This book begins your journey of enhancing your Humor Horizons. James Brown "felt good," and so will you when you read this book and change the course of your life.

The Fun Habit

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Author : Mike Rucker
language : en
Publisher: Pan Macmillan
Release Date : 2023-01-26

The Fun Habit written by Mike Rucker and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with Self-Help categories.

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun. Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.

Tiny Habits

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Author : B. J. Fogg
language : en
Publisher: Eamon Dolan Books
Release Date : 2019

Tiny Habits written by B. J. Fogg and has been published by Eamon Dolan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Change (Psychology) categories.

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Work Made Fun Gets Done

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Author : Bob Nelson
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2021-05-11

Work Made Fun Gets Done written by Bob Nelson and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Political Science categories.

Bob Nelson, author of the multimillion-copy bestseller 1001 Ways to Reward Employees, and human performance expert Mario Tamayo offer hundreds of practical, creative tips for helping employees—and their managers—make work more fun. According to the employees that work for firms listed in Fortune's “100 Best Companies to Work for in America,” the most defining characteristic of these organizationsis they are all “fun” places to work. Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives readers simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work. From AAA's “Dump a Dog” program where workers can pass their least-wanted project on to their manager and Houzz's complimentary office slippers to CARFAX's themed-wardrobe Zoom meetings and Google's company-approved Nerf-gun battles and paper airplane contests, you'll find dozens of ideas you can immediately adapt and implement in your own workplace. Work and fun have typically been considered polar opposites, but this book proves they can be integrated in ways that produce more motivated workers—and exceptional results.

Atomic Habits Tamil

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Author : James Clear
language : ta
Publisher: Manjul Publishing
Release Date :

Atomic Habits Tamil written by James Clear and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.
இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.
இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி.

The Kindness Method

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Author : Shahroo Izadi
language : en
Publisher: Pan Macmillan
Release Date : 2018-06-14

The Kindness Method written by Shahroo Izadi and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Self-Help categories.

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

Humor As Survival Training For A Stressed Out World

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Author : Paul McGhee
language : en
Publisher: Author House
Release Date : 2010-07-14

Humor As Survival Training For A Stressed Out World written by Paul McGhee and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-14 with Health & Fitness categories.

The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.

Make Fun A Habit

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