The Fun Habit
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The Fun Habit
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Author : Mike Rucker
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-23
The Fun Habit written by Mike Rucker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Business & Economics categories.
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit."--
The Fun Habit
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Author : Mike Rucker
language : en
Publisher: Pan Macmillan
Release Date : 2023-01-26
The Fun Habit written by Mike Rucker and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with Self-Help categories.
Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more. Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun. Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.
Here Comes The Fun
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Author : Ben Aitken
language : en
Publisher: Icon Books
Release Date : 2023-05-25
Here Comes The Fun written by Ben Aitken and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Social Science categories.
THE NEW BOOK FROM THE MUCH-LOVED AUTHOR OF THE GRAN TOUR, A CHIP SHOP IN POZNAN AND THE MARMALADE DIARIES Food fights, fishing and French cooking - bestselling author Ben Aitken's year of actively pursuing fun Ben Aitken wasn't getting enough. He knew it and so did everyone else. He was grumpy, increasingly boring, mostly joyless. So, he joined a lawn bowls club. A week later, he doubled down on the doldrums by learning to dance like they do in Bollywood. Then - with an almost entirely reformed selfhood winking appealingly just around the corner - he started swimming in cold water and was back to square one. Despite the setbacks (and hyperventilation), it was becoming clear to him that the very pursuit of fun was a great way of not feeling naff. And so he made a vow to have as much of the f-stuff as he possibly could. Taking a liberal approach to the subject, he sought out things that he used to find fun a long time ago (i.e. food fights and wrestling); things that he'd never done before but reckoned could be fun (boozy French cooking classes, tantric sex); things whose fun-factor was less obvious and more down to earth (nostalgia, volunteering, edible gardening, watching chickens); and things that he wasn't at all sure about but were fun according to other people (gym classes, caving, TikTok). Unsurprisingly, the results were mixed, but he was undoubtedly left feeling ... better. Which left him asking, if fun is the finest medicine, why do we stop doing it?
Make Fun A Habit
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Author : Mike Brennan
language : en
Publisher: Independently Published
Release Date : 2023-09
Make Fun A Habit written by Mike Brennan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
Do you ever wonder where all the fun went? Life seems to have become a series of tasks, responsibilities, and deadlines, leaving little room for joy and playfulness. It can leave us feeling burnt out and disconnected from the joy that once fueled our lives. In Make Fun a Habit, Mike Brennan takes you on a play-by-play journey to rediscover the power of fun, infuse your days with laughter, and unleash your creative potential. Drawing from personal experiences of overcoming adversity and finding light in the darkest moments, Mike shares the secrets to reigniting the spark of fun in your personal and professional life. This book is not just Pollyanna good intentions-it's about reconnecting with your authentic self and experiencing the profound benefits of play and creativity. Through captivating stories, practical exercises, and thought-provoking prompts, you'll learn how to break free from the mundane, find inspiration in unexpected places, and nurture a mindset that embraces joy and curiosity. If you're tired of the daily grind and yearn for a life that's filled with more laughter, spontaneity, and fulfillment, Make Fun a Habit is your playbook for getting there. Embrace the adventure that awaits you, and discover how incorporating play and creativity into your routine can lead to a more vibrant, fulfilling life.
Superhuman By Habit
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Author : Tynan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-09
Superhuman By Habit written by Tynan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Behavior modification categories.
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
Force Of Habit
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Author : Tamsin Astor
language : en
Publisher: Mango Media Inc.
Release Date : 2018-08-15
Force Of Habit written by Tamsin Astor and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
The Courage Habit
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Author : Kate Swoboda
language : en
Publisher: New Harbinger Publications
Release Date : 2018-05-01
The Courage Habit written by Kate Swoboda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
The Power Of Fun
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Author : Catherine Price
language : en
Publisher: Dial Press
Release Date : 2021-12-21
The Power Of Fun written by Catherine Price and has been published by Dial Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.
Are You Having Fun
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Author : Carol Cheshire
language : en
Publisher: iUniverse
Release Date : 2011-05-10
Are You Having Fun written by Carol Cheshire and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Self-Help categories.
The chains of habit are generally too small to be felt until they are too strong to be broken. Samuel Johnson Learning how to recognize habits and addictions and how to deal with them effectively are challenges for any person living in the grip of addictionand for those who love them. Even with training, it can be difficult to recognize crucial signs that signal a problem. Some signs are so subtle that they are easy to miss, but with some guidance, this process can be less stressful for all involved. Many scientists feel that behavior modification is the best hope for those seeking to stop an addiction of any kind. The long, difficult journey of freedom from addiction begins only when the individual admits that there is a problem and is willing to change. For a parent, there is no loss deeper than that of a child claimed by addiction, and author Carol Cheshire knows that pain. Her experiences as a teacher, counselor, and grieving mother have all served to strengthen her resolve to educate others. She tells her story now in the hopes of helping other parents, partners, children, and friends to escape facing the loss of another person they love to addiction of any kind.
The Big Book Of 30 Day Fitness Challenges
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Author : Andie Thueson
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-19
The Big Book Of 30 Day Fitness Challenges written by Andie Thueson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.