Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan
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Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan
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Author : Irene Clarkson
language : en
Publisher: SoberMart
Release Date : 2007
Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan written by Irene Clarkson and has been published by SoberMart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan
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Author : USDrug RehabCenters
language : en
Publisher: Lulu.com
Release Date : 2017-03-20
Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan written by USDrug RehabCenters and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Self-Help categories.
You are not a statistic! There isn't any research that shows all individuals relapse. This book focuses on the positive and negative influences on lapse and relapse that are within an individual's control. It gives practical examples and information on how to make life changes that increase the probability of leaving addiction behind. By completing the relapse prevention planning exercises in this book, you will be working on many fronts to put the odds in your favor. Our relapse prevention training method combines learning to change both behavior and thinking. It is an approach that emphasizes self-management and rejects labels like alcoholic or drug addict. Learn mastery skills in all areas of your life! - Gain control of stress - Reduce risk factors for relapse - Change addictive behaviour patterns - Learn real world steps to increase your motivation!
Healing The Addicted Brain
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Author : Harold Urschel M.D.
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2009-04-01
Healing The Addicted Brain written by Harold Urschel M.D. and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Self-Help categories.
The New York Times bestselling book offering a breakthrough scientific approach and treatment to conquering addiction and substance abuse. Addiction is not a moral failing or a lack of willpower. It is a disease of the brain that must be treated like any other chronic medical illness. Healing the Addicted Brain by Dr. Harold Urschel, a board-certified physician on addiction and founder of the Urschel Science Recovery Institute, combines the best behavioral addiction treatments with the latest scientific research on brain function, providing tools and strategies designed to overcome the biological factors that cause addictive behavior. This proven approach triples the success rate of patients from 30% to 90% for those who seek help. You will learn how to: Combat triggers and cravings Deal with difficult emotions Handle dual diagnoses Communicate with family Achieve heath and nutrition in recovery Regain enjoyment and pleasure Maintain long-term recovery Whether you or a family member or friend suffer from addiction, Healing the Addicted Brain offers you a comprehensive look at the new understanding of addition and will arm you with the latest treatment information and ideas to beat this disease and achieve sobriety. "Scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."—Dr. Larry Hanselka, psychologist
Breaking Free Mindset
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Author : Gabriel Barnes
language : en
Publisher: Publifye AS
Release Date : 2025-02-27
Breaking Free Mindset written by Gabriel Barnes and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-27 with Psychology categories.
""Breaking Free Mindset"" delivers a practical, evidence-based approach to overcoming addiction by targeting thought patterns and promoting mindfulness. The book emphasizes the importance of cognitive restructuring, which involves identifying and challenging the distorted thoughts that fuel addictive behaviors. It also highlights mindfulness-based relapse prevention, teaching readers to observe cravings without acting on them. This combination addresses both the cognitive and emotional aspects of addiction, offering a holistic path to recovery. The book uniquely integrates cognitive behavioral therapy (CBT) principles with mindfulness techniques, drawing on neuroscience to explain how addiction affects the brain's reward system. You'll learn how addictive substances or behaviors ""hijack"" these pathways, leading to compulsive actions. By understanding these mechanisms, readers can consciously reshape their thoughts and rewire their brains. The book progresses systematically, beginning with core concepts like cognitive distortions and triggers. It then explores practical techniques for challenging these thoughts and delves into mindfulness principles for relapse prevention. The final sections focus on building a sustainable recovery plan, including goal setting and seeking social support. Through practical exercises and real-life examples, ""Breaking Free Mindset"" guides readers toward lasting freedom from addiction.
Board Preparation With New Perspectives Comes New Insight
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Author : Brad Kohler, Ph.D.
language : en
Publisher: Dorrance Publishing
Release Date : 2020-02-07
Board Preparation With New Perspectives Comes New Insight written by Brad Kohler, Ph.D. and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-07 with Self-Help categories.
Board Preparation: With New Perspectives Comes New Insight By: Brad Kohler, Ph.D A self-help book, Board Preparation: With New Perspectives Comes New Insight is written by Brad Kohler, Ph.D., a former lifer. This book is a tool to be used in conjunction with other aspects of preparing an inmate to go before the Board of Parole Hearings to be found suitable to parole. Kohler includes his personal experience as well as introspection activities and advice. This book is designed to assist individuals who are serious in changing their lives to become the contributing member of society they should have been prior to the commitment offense. The Board has an outline that it goes by to conduct the hearing. The information provided herein is an aggregation of input and experience from lifers who made the life decision to actively participate in recovery in preparation of a free life in the future.
Optimizing Treatment Engagement Processes In Cbt For Anxiety And Related Disorders
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Author : Elizabeth M. Goetter
language : en
Publisher: Springer Nature
Release Date : 2025-08-02
Optimizing Treatment Engagement Processes In Cbt For Anxiety And Related Disorders written by Elizabeth M. Goetter and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-02 with Psychology categories.
This book focuses on how to effectively support treatment engagement for patients with anxiety and related disorders. The text begins from the premise that individuals already face numerous logistical, environmental, and systemic barriers to evidence-based psychotherapy. Furthermore, among anxious populations, the very symptoms that require treatment—namely, avoidance and fear-based cognitions--can deter treatment seeking. Thus, it is critical to understand how best to support treatment engagement once access barriers are overcome. Summarizing the state of the research and integrating practical application, this volume lays out the ways to maximize patient engagement and optimize treatment outcomes in cognitive behavioral treatments for the range of anxiety and related disorders. The reader will gain: !-- [if !supportLists]--· !--[endif]--Theoretical understanding of the treatment engagement process !-- [if !supportLists]--· !--[endif]--Knowledge about common barriers to treatment engagement across anxiety, obsessive-compulsive, and posttraumatic stress disorder !-- [if !supportLists]--· !--[endif]--Clinical strategies and practical guidance for optimizing treatment engagement
Cbt Workbook For Substance Abuse
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Author : Alice Hetty Lopezs
language : en
Publisher: Alice Hetty Lopez
Release Date : 2025-01-12
Cbt Workbook For Substance Abuse written by Alice Hetty Lopezs and has been published by Alice Hetty Lopez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-12 with Self-Help categories.
Are you struggling with substance abuse and looking for a way to overcome addiction? "CBT Workbook for Substance Abuse" offers an integrative, evidence-based approach to recovery using Cognitive-Behavioral Therapy (CBT). This comprehensive 7-week program provides a step-by-step guide to breaking free from addictive patterns and building a fulfilling life in sobriety. CBT is a widely-used, research-backed therapy that helps individuals identify and change the thoughts, emotions, and behaviors that fuel addiction. This workbook combines CBT techniques with practical exercises and real-life examples to help you: Understand the root causes of addiction and how it affects the brain Challenge and reframe negative thoughts that perpetuate substance use Develop healthy coping strategies for stress, anxiety, and cravings Learn mindfulness and grounding techniques to manage triggers Improve communication and assertiveness skills to strengthen relationships Create a personalized relapse prevention plan for long-term success Each chapter includes psychoeducation, reflective prompts, and actionable strategies to help you apply CBT principles to your own unique recovery journey. You'll also learn how to cultivate self-compassion, build a strong support network, and develop a growth mindset for lasting change. "CBT Workbook for Substance Abuse" can be used on its own, with a therapist, or as part of a group program. It's an essential resource for anyone ready to take control of their addiction and build a foundation for a healthier, happier life. If you're tired of feeling controlled by addiction and want a proven path to recovery, this workbook is for you. With its integrative approach and easy-to-follow format, "CBT Workbook for Substance Abuse" gives you the tools and support you need to overcome substance abuse and create the life you deserve.
Counseling Insights
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Author : Vicki Enns
language : en
Publisher: Greenleaf Book Group
Release Date : 2018-08-21
Counseling Insights written by Vicki Enns and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance. This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality). Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered. This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.
Preparing Deaf And Hearing Persons With Language And Learning Challenges For Cbt
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Author : Neil S. Glickman
language : en
Publisher: Routledge
Release Date : 2016-07-15
Preparing Deaf And Hearing Persons With Language And Learning Challenges For Cbt written by Neil S. Glickman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Medical categories.
Preparing Deaf and Hearing Persons with Language and Learning Challenges for CBT: A Pre-Therapy Workbook presents 12 lessons to guide staff in hospital and community mental health and rehabilitation programs on creating skill-oriented therapy settings when working with people who don’t read well or have trouble with abstract ideas, problem solving, reasoning, attention, and learning. Drawing from the worlds of CBT, current understandings of best practices in psychotherapy, and the emerging clinical specialty of Deaf mental health care, the workbook describes methods for engaging people who are often considered poor candidates for psychotherapy.
Emotional Sobriety
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Author : Nolan Prescott
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Emotional Sobriety written by Nolan Prescott and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
“Emotional Sobriety” offers a fresh perspective on addiction recovery, emphasizing the critical role of emotional mastery, resilience, and self-awareness in preventing relapse. It moves beyond the traditional focus on mere abstinence, arguing that true sobriety requires a profound understanding and management of one's emotional landscape. The book highlights that poorly managed emotions often act as triggers for addictive behaviors, making emotional regulation a cornerstone of lasting recovery. Did you know that resilience, the ability to bounce back from difficulties, is essential for navigating the inevitable setbacks during recovery? This self-help guide takes a holistic approach, drawing on cognitive behavioral therapy, dialectical behavior therapy, and mindfulness techniques. It explores how cultivating self-awareness allows individuals to proactively manage potential pitfalls. The book progresses by first introducing core concepts, then delving into practical strategies to develop emotional mastery, resilience, and self-awareness. Each section helps readers understand their emotional triggers, build resilience to navigate stress, and cultivate self-awareness to make conscious choices, ultimately reinforcing long-term sobriety. By incorporating case studies, clinical research, and personal narratives, “Emotional Sobriety” provides actionable advice grounded in psychological principles. It uniquely emphasizes the individual's inner journey, offering practical tools for managing stress, improving relationships, and maintaining well-being, making it a valuable resource for anyone seeking personal growth and sustained recovery.