Make Yourself Happy Remarkably Less Disturbable
DOWNLOAD
Download Make Yourself Happy Remarkably Less Disturbable PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Make Yourself Happy Remarkably Less Disturbable book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Make Yourself Happy And Remarkably Less Disturbable
DOWNLOAD
Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 1999
How To Make Yourself Happy And Remarkably Less Disturbable written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Body, Mind & Spirit categories.
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Make Yourself Happy Remarkably Less Disturbable
DOWNLOAD
Author : Ellis
language : en
Publisher:
Release Date : 2002-01-01
Make Yourself Happy Remarkably Less Disturbable written by Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with categories.
Would You Like To~ Change Your Disturbing Thoughts Into Healthy Ones?~ Make Yourself Less Disturbable In The Face Of Adversity?~ Overcome Anxiety, Depression, Rage, Self-Hate, Or Self-Pity?This User-Friendly Guide Offers Smple, Straightforward Procedures And Practical Wisdom On A Happier, More Trouble-Free Life, From One Of The Most Highly Respected Psychologists Of Our Time.In This Newest Book, Dr.Ellis Offers Dozens Of Real-Life Case Examples, Detailed Descriptions Of Self-Help Action Steps, And A Witty, Articulate Style That You'Ll Find Entertaining And Enlightening. Go Ahead - Make Yourself Happy!
Feeling Better Getting Better Staying Better
DOWNLOAD
Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001
Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Ask Albert Ellis
DOWNLOAD
Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2003
Ask Albert Ellis written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.
The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."
Rational Emotive Behaviour Therapy
DOWNLOAD
Author : Windy Dryden
language : en
Publisher: Taylor & Francis
Release Date : 2024-08-06
Rational Emotive Behaviour Therapy written by Windy Dryden and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Psychology categories.
Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.
How To Be Happy
DOWNLOAD
Author : Vanessa King
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Be Happy written by Vanessa King and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Rational Emotive Behavior Therapy
DOWNLOAD
Author : Albert Ellis
language : en
Publisher:
Release Date : 1998
Rational Emotive Behavior Therapy written by Albert Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Behavior therapy categories.
As an up-to-date comprehensive manual, this book includes a detailed presentation of the origin and history of REBT, its theory and techniques, plus illustrative case examples and exercises for therapy.
Put Anxiety Behind You
DOWNLOAD
Author : Peter Bongiorno
language : en
Publisher: Mango Media Inc.
Release Date : 2015-10-01
Put Anxiety Behind You written by Peter Bongiorno and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
An all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They’re Happy and I’m Not. With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits. If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you’ll find information on: Food, vitamins, and herbs for anxietyAnxiety-reducing yoga poses and massage techniquesAcupressure points
The Pain Survival Guide
DOWNLOAD
Author : Dennis C. Turk
language : en
Publisher: American Psychological Association
Release Date : 2020-03-10
The Pain Survival Guide written by Dennis C. Turk and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
This 10-lesson self-management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns—from your activity choices to your sleep, eating, interactions with others, and even your thoughts—so you can take control of your life and your pain.
Cognitive Awareness Training For Everyone
DOWNLOAD
Author : The Cruz Team
language : en
Publisher: The Cruz Team
Release Date : 2015-01-24
Cognitive Awareness Training For Everyone written by The Cruz Team and has been published by The Cruz Team this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-24 with Self-Help categories.
Cognitive Awareness Training for everyone is a simple guide with coping skills to help you navigate through the emotional side effects of everyday life based on cognitive behavioral therapy (CBT), cognitive awarenss and positive psychology. These self-help concepts address unhealthy ways of thinking. Nothing in this manual is intended to be a substitute for professional therapy, counseling or medical attention. Results will vary depending on the intensity and regularity of their individual application. Success depends on YOU!