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Make Yourself Younger

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Make Yourself Younger

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Author : Margarite Walmsley
language : en
Publisher:
Release Date : 2021-05-04

Make Yourself Younger written by Margarite Walmsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.

A Younger More Vibrant You

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Author : Olga Lawson
language : en
Publisher:
Release Date : 2015-10-30

A Younger More Vibrant You written by Olga Lawson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with categories.

When it comes to aging, many of us begin to panic before we begin to show signs of aging, and that's not always a bad thing. Maintaining a younger and more vibrant you can not only make you look better, but it can also make you feel much better about yourself as well. In this book, you will learn 50 tips to help you to maintain your youthful appearance to help to reduce that panic over aging and to help you look and feel more vibrant in general."A Younger, More Vibrant You! 10 Ways to Not to Look Old and To Feel Better About Yourself" covers everything you need to know to help you to look more vibrant, from taking care of your hair and makeup to taking care of your health. The best part? None of these tips require breaking the bank!As you journey through "A Younger, More Vibrant You! 10 Ways to Not to Look Old and To Feel Better About Yourself" you will learn about taking care of yourself in ways that not only provide better nourishment for your body, but you will also learn why many of these tips are important for your overall health as well.Here is a preview of what you will learn from this book:* Why you need to take better care of your teeth!* The importance of proper eye care.* How to apply makeup to appear younger.* How to dress your age.* And Much More

How To Look 10 Years Younger

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Author : High Cedar Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-27

How To Look 10 Years Younger written by High Cedar Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-27 with categories.

Discover How To Reverse And Prevent Aging By Eliminating Fine Lines, Wrinkles And Sagging. Skin Today only, get this Amazon bestseller for just $8.99. Regularly priced at $12.99. This guide will provide you with everything you need to know - from how to look younger naturally to recipes for the most powerful anti-aging face creams. Confused about all the anti-aging products on the market and what they do? 'How to Look 10 Years Younger' will explain what retinol, collagen, and vitamin E does for your skin and most importantly will help you find out which product works best for YOUR particular skin type. Discover natural yet effective homemade face masks, creams and scrubs using the most powerful natural ingredients available. Here Is A Preview Of What You'll Learn... Learn how to reduce and prevent wrinkles, fine lines, forehead wrinkles, crow's feet and other problem areas. Recommended daily skin care regime and anti-aging tips for glowing and radiant complexion. Improve your skin tone and reduce wrinkles from the inside out with the top 7 anti-aging superfoods. Save money on expensive products and watch your wrinkles disappear by making your own natural face masks at home including a 'Super Effective DIY Anti-Aging Face Cream' and a powerful anti-aging Vitamin C Serum. Eliminate Wrinkles Today With These Powerful Homemade Remedies: Super Anti-Aging Cucumber and Aloe Face Mask Wrinkle Reducing Blackberry and Walnut Scrub Detoxifying Papaya and Greek Yoghurt Face Mask Skin Brightening Honey and Oatmeal Face Mask And Many More Effective Remedies! Download your copy today! Take the first step towards radiant, glowing and wrinkle free skin today and download this book for a limited time discount of only $8.99! Buy your copy of 'How to Look 10 Years Younger' to learn real, valuable and helpful tips and start seeing results in the next few weeks. Check Out What Others Are Saying... "If you want to know how to look ten years younger, this book will help you. Overall, this is a well-written book that has brilliant information on how to look younger!" - Melchizedek B "This is a wonderful book with great ideas to reduce the look of aging. This is "right now" advice to help immediately. I found this book to be both interesting and helpful.This book is jam packed with ways to make yourself look and feel younger. It was easy to read and I agree with most of the information. I think you can dress the way you want to at any age. Good book with good advice!" - Cameron "I really enjoyed reading this book. It's an easy read for those who are looking to take the necessary steps to improve your health and vigor." - Thelma Jackson "Although I'm male I'm very concerned about the effects of ageing on my body. This guide provides great tips for both preventing and reversing these undesirable effects. Everything is clearly explained, and there are plenty of things suggested that I'm eager to start doing each and every day! Overall, this is a sound guide to working towards taking care of your ageing process" - Fred Timbaud Tags: Anti Aging, Aging, Skin Care, Natural Beauty, Beauty, Fashion, Younger, Health, Wrinkle, Sagging

Age In Reverse

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Author : Steven Schuster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-12

Age In Reverse written by Steven Schuster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-12 with categories.

Do you experience reduced mobility and energy level recently? You fear the threats of aging like more illness, wrinkles, weaker body and a generally reduced quality of life? Aging doesn't have to mean you have to get old in the process. There is a method to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies revealed human body is coded to self-destruction as we age. But it also has been proven that the speed at which it self-destructs is up to us. What if you discovered that your lack of mobility and constant fatigue isn't due to your age, but your routines? Change how you move to change how you feel - regardless of your age. This book offers a comprehensive toolkit based on scientifically designed techniques on how to maintain the energy level of your youth, repair your cells. Healthy cells prevent muscle loss, keep you energized and active. Control your weight, increase your energy, improve your, strength, flexibility and mobility by following a few simple rules. In this book, you will find tools for all ages from thirty upward that reveal what you need to do to look and feel younger. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices they regained their strength, flexibility, and mobility, No matter how old you are, what's your physical condition, start the change where you are right now. Everybody can find useful information in this book from 30 upward. Change your movements, change your life. -Complex, scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -learn how to keep yourself in shape without getting injured -three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- Will teach you how to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -Learn which is one of the best anti-aging diets -the best and the worst anti-aging foods -the biological background of healthy - and unhealthy - nutrition -a week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, better circulation, more oxygen in your body, more energy, better focus, better memory, reduced risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you hit the buy now button at the top right corner of this page and read the secrets of the wellspring of youth.

How To Make Thyself Ageless

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Author : Dot Replogle
language : en
Publisher:
Release Date : 2021-05-04

How To Make Thyself Ageless written by Dot Replogle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Age In Reverse

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Author : Steven Schuster
language : en
Publisher: Vdz
Release Date : 2019-08-22

Age In Reverse written by Steven Schuster and has been published by Vdz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Psychology categories.

Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.

Growing Younger

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Author : Julia VanTine
language : en
Publisher:
Release Date : 1999

Growing Younger written by Julia VanTine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.

Growing younger will show you how to make yourself over, inside and out, so that you'll not only feel great, but you'll look great, too.

Look And Live Younger Longer

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Author : Stephanie Daniels
language : en
Publisher: Independently Published
Release Date : 2022-10-13

Look And Live Younger Longer written by Stephanie Daniels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-13 with categories.

Reverse Aging signs The go-to book for individuals of all ages and skin types who want to feel and look amazing is Look and Live Younger. Many individuals think that aging symptoms like wrinkles, fine lines, sagging skin, and thinning hair are inevitable as we get older and must be accepted. Each year, thousands of dollars are spent on products with different benefits and no assurances that would help us seem younger for longer. You could be much closer and closer than you believe to finding the solution to the mythical fountain of youth. In fact, it may be waiting in your kitchen cabinets right now. Many of the actions required to maintain our best health and appearance into our older years may often be found in natural food items that are readily available at the neighborhood grocery shop. Our kitchen cupboards and the environs in which we live include many of the factors that hasten the aging process. This book was created to provide you with the knowledge you need to get the outcomes you want without the need to find unusual ingredients or carry out bizarre rituals that you are most likely not going to maintain doing, even if they were useful. You may begin to address issues in your life and beauty regimen right away by using basic, simple-to-understand terms and advice. You will discover exact techniques that will make you feel and look younger, rejuvenate your skin, and spend much less money each month. The most crucial point to realize is that by leading a straightforward lifestyle, you may effortlessly and naturally assist your body in regenerating and becoming more vital than it already is. The goal is to look beautiful throughout the process, not to become bored. Learning how to be beautiful on the inside out is the first step to becoming gorgeous on the exterior. You're well on your way to becoming a more youthful, energized version of yourself! A Preview Of What You'll Learn Is Given Here... How the body's cells are impacted by free radicals and how this causes premature aging How antioxidants reduce the impact of free radicals How your diet affects aging and the benefits of consuming foods high in antioxidants How to use antioxidants in skincare to avoid spending so much money on creams rountine Top 10 anti-aging exercises to appear ten years younger a whole deal more! With only one click, you may look younger and live longer!

The Realage Diet

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Author : Michael F. Roizen, M.D.
language : en
Publisher: William Morrow
Release Date : 2001-04-24

The Realage Diet written by Michael F. Roizen, M.D. and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-24 with Health & Fitness categories.

Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

Bio Age

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Author : Brad J. King
language : en
Publisher: Wiley
Release Date : 2003-05-13

Bio Age written by Brad J. King and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-13 with Health & Fitness categories.

How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?

Make Yourself Younger

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