Makeover Your Entire Lifestyle
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Makeover Your Entire Lifestyle
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Author : P. Harthan
language : en
Publisher:
Release Date : 2013-02-20
Makeover Your Entire Lifestyle written by P. Harthan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-20 with Health & Fitness categories.
If you're interested in losing weight or obtaining a better body shape while feeling fitter, healthier and more energetic than ever before I suggest you read every word of this book!With the help of several dieticians, a certified personal trainer, a nutritionist and hours of research, I have created a program that will makeover your entire lifestyle. It is a lifestyle reconstruction program that will enable you to feel fitter and stronger while losing weight.!This is not just another fad diet where you starve yourself for a while and lose weight only to put it back on at record speed when you begin to eat again.This unique weight loss method involves reconstructing your diet rather than eliminating meals. This means that weight loss is healthy, natural and most importantly permanent!
Lifestyle Makeover 101
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Author : Marcy Vogler
language : en
Publisher:
Release Date : 2023-02-17
Lifestyle Makeover 101 written by Marcy Vogler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-17 with categories.
Part journal. Part coloring book. Part roadmap to a healthier you.Are you ready for more energy? a better mood? your ideal weight? better digestion? the confidence that comes from changing your body, your mind, and your life?You KNOW you want to be healthy, but you don't even know where to start . . . or maybe you already have the KNOW-HOW, but are struggling to implement. Lifestyle Makeover 101? is designed to bridge that gap.Start this journal, and fourteen weeks from now, you will be living the healthy lifestyle you have been promising yourself you would for years.
Life Makeovers
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Author : Cheryl Richardson
language : en
Publisher: Harmony
Release Date : 2008-11-19
Life Makeovers written by Cheryl Richardson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Self-Help categories.
Author of the #1 New York Times bestselling Take Time for Your Life now shows you how to reclaim your life one week at a time Cheryl Richardson, bestselling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that shows how making small changes, over time, can have a huge impact on the quality of your life. In fifty-two simple yet profound essays, Richardson provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help readers gradually and permanently remodel their lives, week by week. Easy to use and fun to read, this workbook is the perfect companion to Take Time for Your Life. Topics include: The Gift of Time: It's Self-Management, Not Time Management Are We Having Fun Yet: When Life Gets Too Serious, Here's What to Do Give Your Brain a Vacation: For Finding the Best Ideas, Try This Standing in the Shadow: Whose Talent Are You Hiding Behind? Stop Juggling and Start Living: Here Are Some of the Balls to Drop Close Encounters: How to Make a Deeper Connection with Others Her brief, personal essays will inspire you to make changes, and her Take Action Challenges, which appear with comprehensive resource sections at the end of every essay, will guide you through small steps that will slowly teach you to think, act, love, work, and even laugh in a whole new way. Written in Cheryl's signature, heartwarming style, Life Makeovers is the ideal book for anyone looking for a balanced way to reclaim their life one step at a time. How often do you daydream about living a better life—a life that reflects more of you, your values and deepest desires? How many times have you come to the end of a busy week and toyed with the fantasy of packing abag and leaving it all behind? The "Life Makeover" program is a powerful year-long program for change. It is designed to support you in changing your life one week at a time. Each chapter consists of a topic of the week and contains a Take Action Challenge and a Resources section to support you in taking action quickly and easily. Be prepared for your life to unfold in wonderful ways. As you clean up the clutter, reconnect with your inner wisdom, strengthen your character, and take on the challenges of high-quality living, you'll find that the lost parts of yourself start to come together to form a pretty amazing life!
Walking On Air
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Author : Susan Smith Jones
language : en
Publisher: Mango Media
Release Date : 2011-07-01
Walking On Air written by Susan Smith Jones and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Health & Fitness categories.
The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:Choosing colorful, rejuvenating, whole foodsSimplifying one's surroundingsHonoring intuitionOpening oneself up to abundanceMastering the art of self-disciplineAnd many more
Personal Body Makeover
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Author : Bobby Whiteside
language : en
Publisher: Independently Published
Release Date : 2019-05-16
Personal Body Makeover written by Bobby Whiteside and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.
My Lifestyle Makeover Journal
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Author : Daniel Bob Humble
language : en
Publisher:
Release Date : 2019-11-16
My Lifestyle Makeover Journal written by Daniel Bob Humble and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
MY LIFESTYLE MAKEOVER JOURNAL This book will enable you to change your lifestyle, As it asks some questions about Health, Emotions, Spirituality, Socialize, Creativity, And declutter. Answering these questions will enable you to identify the goals you will focus on and apply them daily to change your life. "Rome wasn't built in a day. Set small goals to experience success in your quest to improve your life" About this journal book: Perfectly sized at 8.5" x 11" Premium matte cover design Printed on high quality
Lifestyle Makeover For Diabetics And Pre Diabetics
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Author : George F. Tohme
language : en
Publisher: Concierge Publishing Svcs.
Release Date : 2009
Lifestyle Makeover For Diabetics And Pre Diabetics written by George F. Tohme and has been published by Concierge Publishing Svcs. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diabetes categories.
Do you have diabetes? Are you at risk for developing diabetes? Are you confused about how to manage your condition without changing your life drastically? You can make favorable lifestyle changes, simply and easily, and prevent or reverse severe complications of this complex disease. Knowledge is powerful medicine. This guide contains 5 crucial Action Steps for ultimate diabetes control: understanding your disease; knowing your medications; monitoring the critical parameters such as blood sugars, blood pressure and cholesterol; learning treatment options; making favorable lifestyle changes such as losing weight permanently; and managing stress. In this guide, you will find information your doctor did not tell you about how to: - Prevent scary complications and be in control of your diabetes by understanding it - Use the Meal Blueprint to lose weight forever and make balanced food choices every day - Makeover your meals whether you dine out or cook at home - How to work in simple daily activity (don t call it exercise) - Boost your sex life, regardless of your age - Enjoy the blessings of excellent health, a natural lifespan and peace of mind while living with diabetes
Living In My Shadow
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Author : Hazel Minnick
language : en
Publisher: Xulon Press
Release Date : 2012-05-14
Living In My Shadow written by Hazel Minnick and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-14 with categories.
The Nonrunner S Marathon Guide For Women
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Author : Dawn Dais
language : en
Publisher: Hachette UK
Release Date : 2019-09-10
The Nonrunner S Marathon Guide For Women written by Dawn Dais and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Sports & Recreation categories.
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
The Lifestyle Diet Makeover
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Author : Noah Daniels
language : en
Publisher: BookRix
Release Date : 2015-04-01
The Lifestyle Diet Makeover written by Noah Daniels and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Self-Help categories.
The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation... If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight... If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet Makeover suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat... Here are some of the features of The Lifestyle Diet Makeover... - The 5 ‘Secret Pillars’ of Weight Loss (ignoring these keeps most people fat!) - The healthy foods to eat that "make the cut" and even help shed pounds - Important rules of eating (you think it's just about the foods? No way...) - How to eat healthy even if you're on the go - The key to healthy meal replacements and my favorite meal-subbing strategies - The "real-deal" low-down on supplements and what actually does work - The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work... Permanently! The Lifestyle Diet Makeover is more than just the science of food and drink. This program also contains several psychological lessons which will enable you to beat the food cravings for the first time in your life...