Making Healthy Choices For Senior Living
DOWNLOAD
Download Making Healthy Choices For Senior Living PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Making Healthy Choices For Senior Living book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Making Healthy Choices For Senior Living
DOWNLOAD
Author : Kenneth D. Barringer
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-19
Making Healthy Choices For Senior Living written by Kenneth D. Barringer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-19 with Self-Help categories.
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Healthy Eating For Seniors
DOWNLOAD
Author : James J Walker
language : en
Publisher: Independently Published
Release Date : 2023-08-06
Healthy Eating For Seniors written by James J Walker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-06 with categories.
Are you tired of feeling overwhelmed by conflicting dietary advice tailored to the younger generation? Do you find yourself struggling with the ever-changing landscape of health trends and wondering what truly works for your unique needs as a senior? If so, take heart, for 'Healthy Eating for Seniors' is the beacon of clarity and comfort you've been searching for. James J. Walker, the compassionate author, understands the challenges faced by seniors when it comes to navigating the labyrinth of nutrition. This comprehensive guide is thoughtfully crafted to address your pain points, providing tailored solutions that empower you to savor life to the fullest. Say goodbye to confusion and embrace the journey towards wholesome and joyful living. As you explore the pages of this transformative book step into a world of culinary wisdom and wellness as James J. Walker, the esteemed author of 'Healthy Eating for Seniors, ' invites you on an inspiring and scrumptious adventure. This comprehensive masterpiece unveils the art of nurturing your body gracefully through the golden years. Filled with delectable recipes, age-defying nutrition insights, and practical lifestyle strategies, James J. Walker leads you on a flavorful journey that embraces the joy of wholesome eating. Empower yourself with the tools to savor every moment, revel in robust health, and cherish a life well-lived. Delve into this captivating opus, and unlock the transformative potential of a nourished mind, body, and spirit. 'Healthy Eating for Seniors' is more than a book-it's a timeless guide to embracing vitality and savoring the true essence of life's culinary wonders. Embark on a mouthwatering quest to a healthier and happier you! Grab your apron and join James J. Walker on this delectable journey towards vibrant senior living. Say "YES" to nourishing your body and soul with 'Healthy Eating for Seniors. It's time to savor life's flavors and relish every moment-take the first step now and embrace the recipe for vitality! Don't wait any longer, savor the delights of wholesome eating and unlock the secrets to a truly fulfilling life. Seize the opportunity to nourish your well-being and experience the joy of living life to the fullest. Get your copy today and taste the difference!
Stages Of Senior Care Your Step By Step Guide To Making The Best Decisions
DOWNLOAD
Author : Paul Hogan
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-12-06
Stages Of Senior Care Your Step By Step Guide To Making The Best Decisions written by Paul Hogan and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-06 with Family & Relationships categories.
A USA Today BESTSELLER! "Informative. Complete. And practical. This book will guide family caregivers through the surprisingly complex world of senior care." —MEHMET OZ, M.D., New York Times bestselling coauthor of YOU: The Owner's Manual: The Complete All-in-One Care Guide Choosing the best care for your aging parents and other seniors in your life is not only complex, with multiple options available, it's also highly personal and often emotional. This essential resource—written by the founders of Home Instead Senior Care, the world's largest provider of nonmedical care for seniors—guides you through a comprehensive range of things to consider, step by step, so you can make better informed decisions and be confident that the senior in your life is receiving the best care possible. Checklists and diagnostics will help you: Decide if at-home care is the right choice for you and your loved ones Evaluate the pros and cons of retirement communities, adult care centers, nonmedical caregivers, assisted living facilities, nursing homes, and hospice Determine the costs of senior care options and find helpful support networks "This is not just another book about caring for aging parents. It's a great reference you'll use again and again. Stages doesn't shy away from the hard questions. Rather, it shows you how to confront them."—SUZANNE MINTZ, President/CEO, National Family Caregivers Association "Recognizing that there is no one-size-fits-all solution, this salient volume compassionately addresses a full range of hard-to-discuss subjects."--PUBLISHERS WEEKLY All of the authors' profits from the sale of this book will be donated to the Home Instead Senior Care Foundation. Paul and Lori Hogan founded Home Instead Senior Care in 1994. Now with 850 offices in 15 countries, Home Instead is recognized as a global leader and authority on senior care. Visit them at www.stagesofseniorcare.com.
Adventures In Senior Living
DOWNLOAD
Author : Harold G Koenig
language : en
Publisher: Routledge
Release Date : 2014-05-01
Adventures In Senior Living written by Harold G Koenig and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Medical categories.
If retirement is approaching or you've recently retired, Adventures in Senior Living can help you prepare for the opportunities, needs, problems, and challenges that retirement often brings. Through 31 lively and interesting interviews, you learn how other people have found positive and rewarding ways to make their retirement years meaningful and enjoyable. Opening windows into their own lives, these inspiring retirees share with you a wide range of retirement ideas that pertain to volunteer work, travel, selecting your living arrangements, and getting involved in your community. Retirement doesn't have to bring feelings of boredom or restlessness. Adventures in Senior Living shows you that your retirement years can be your most fulfilling, productive, and fun years. You'll have more time to work in that garden you love, make quilts with your friends, spend time with your loved ones, and get exercise. But, possibly even more important than that, you'll have the ability to participate in your community on an entirely new level and to make a difference in other people's lives as well as your own. The life-loving, generous people who come together in this wonderful book are sure to inspire you as they speak about their accomplishments that include: recording books on tape for blind people conducting missionary work at home and abroad brightening the lives of patients in nursing homes and hospitals teaching Sunday school caring for a spouse with Alzheimer's delivering meals on wheels to shut-in people establishing a battered women's shelter rescuing prostitutes from the street This book presents retirees, teachers of courses in aging and retirement, activity directors at retirement and nursing homes, family members, and health and mental health care providers with many stories of extraordinary volunteerism, service, and kindness, but it also talks about the needs of retirees and their daily, more personal experiences. To this end, Adventures in Senior Living discusses the importance of continuing study, discussion, meditation, prayer, and fitness in the lives of seniors.
The Senior Hood Struggling
DOWNLOAD
Author : Diana Harvey Darrisaw
language : en
Publisher: AuthorHouse
Release Date : 2009-08-26
The Senior Hood Struggling written by Diana Harvey Darrisaw and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-26 with Health & Fitness categories.
Hello, seniorhood. A large percentage of us are fighting to stay healthy and happy. In order to truly understand the fight for health, one has to be a part of the fight. Believe me, I am. I have found a way to be healthy and happy without stress. As you fold the pages back in this book, I hope the topics discussed will offer compassion and understanding; a time to look back for some, with a warm smile, motivation, and strength for all. The topics include diabetes, cardiovascular health and other health conditions, how eating correctly is important, and how illnesses do connect with healthy meal planning. Understanding sugars, sodium, fats, and cholesterol is also crucial. Do you understand how to read food labels? Read how a member of the seniorhood tries hard every day to turn the unhappy days around to happier ones in dealing with her illnesses. The majority of our conditions in health we share together. Are there correct and incorrect ways to eat with certain health conditions? The answers are available right inside this book. How extremely important and necessary is your medical staff? Depression in the elderly is very much alive. We as seniors are battle fighters, so let us fight for health. We are strangers to one another, but not in our fight. Take what you read and mold it into a determination not to give up. These are our golden and silver years; they belong to us. No one else can feel what we feel or have the wonderful memories we have locked in our lives.
Choices Changes
DOWNLOAD
Author : G. Richard Ambrosius
language : en
Publisher: Xlibris Corporation
Release Date : 2006-04-06
Choices Changes written by G. Richard Ambrosius and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-06 with Self-Help categories.
For the first time in human history, the prospect of living a long, healthy and productive life has become a reality for the majority of people What was the privilege of the few has become the destiny of the many. Robert Butler, MD, Gerontologist Choices & Changes is offered as a guide on how to plan to get the most from lifes second halfnot how to plan to get the most from retirement. While you may think this is splitting hairs, you will come to realize how the words we use impact our perceptions, our self-image and ultimately our reality when planning for and experiencing the future. I have attempted to avoid the use of stereotypical terms like retiree, retirement, senior and other mindless terms often used to categorize millions of active, wise and responsible citizens (except when necessary to establish context.) I contend that how you choose to view the years ahead and your role in shaping that view will have a major impact on the quality and quite possibly the quantity of those years. Therefore, before discussing the elements of your life plan, it is important to spend some time talking about expectations, aspirations and the words we use when discussing and creating our plans. In order to communicate with one another, we use words first, to create categories in which we then place people and things; and then, to create criteria with which to distinguish between those categories (age, sex, nationality, race, religion, education, etc). As we do this, the categories ultimately (and often unconsciously) shape our world view. Retirement, for example, is a word stereotypically used to categorize that portion of life that occurs when one quits working and becomes old. As such, we tend to distinguish retirees from productive members of society. We then help others distinguish these people by creating categories to describe places where they gather (senior centers) or dwell (retirement communities, healthcare centers, assisted living communities or 50+ communities.) Retirement is that magical time of life when the focus somehow shifts from who you are and what you doto what you once did and who you used to be, as if all your experience is at once inaccessible to the person youve become How does this type of prejudice occur? Where does it come from? Lets examine the word. Various dictionaries offer multiple definitions of the word retirement: To go away, retreat or withdraw to a private, sheltered or secluded place To go to bed To give ground as in battle, retreat, withdraw To give up ones work, business, or career especially because of advancing age To move back or away or seem to do so You probably have noticed most of these definitions focus on quitting, going away, withdrawing from or giving up. Retirement implies that your self worth and your worth to society are a thing of the past. Such an implication is negative, unfounded and dangerous to ones health. It is fine to retire for the evening; but it is not fine to retire from life simply because of some mindless designation. While retirement may have been an appropriate descriptor of later life during the industrial age, when very few people lived into their 60s and 70s, the term is no longer relevant when applied to todays active, healthy and well-educated older adults. Perhaps it is time to retire words like retirement, retired or retiree when referring to people in lifes second half, just as we have retired other words used to categorize and demean minorities and women over the years. I have been railing a
Cheeseburgers For Seniors
DOWNLOAD
Author : John Graham
language : en
Publisher: Lifeswell
Release Date : 2014-01-16
Cheeseburgers For Seniors written by John Graham and has been published by Lifeswell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with categories.
With a life spent in senior services, author John D. Graham has developed a compassionate voice. His personal perspective is fully informed with his vast array of experience in senior advocacy and in leadership of senior living organizations. In sharing his expertise, via Cheeseburgers for Seniors: Top 10 Reasons Your Parents Don't Want to Move to Senior Living, with the burgeoning baby boomer population, he munificently outlines pitfalls and warning signs, and offers alternative, proactive approaches. As the title of Graham's book belies, this is not a tired tome intended to frighten you or your family. It is a tongue-in-cheek, lighthearted approach to a crucial topic. In a positive and upbeat manner, Cheeseburgers for Seniors gives practical advice about how to avoid what you do not want, and how to achieve the life that you do want. Senior living is often the last thing people think about. It may be because that time of life is often marked with health issues, as well as changes in life expectations and family roles. While some of these things can be uncomfortable to consider, lack of understanding and proper planning often leads to an undesirable outcome-an unpleasant lifestyle that could be avoided by making informed life choices. Graham's book underscores the importance of taking responsibility for your own life. As a senior, you still have the right to build the life you want. But, without information, consideration, and conscious decision-making, you cannot possibly sculpt your future in the way you desire. Planning ahead gives you the best possible chance for the best possible life. Graham's compassionate tone and humor help you look at things you might otherwise rather put off, in order to ensure your future happiness and healthiness. Graham's tone is more that of a loving and concerned son than a clinical academic pointing out surveys, probabilities, and facts. And like a good and thorough conversation, Cheeseburgers for Seniors takes you through every aspect of what to expect when planning a senior-living experience. An honest, humorous, and sobering self-help guide that also has a sunny and positive outlook, this book is never nebulous. Graham methodically outlines the best thought processes and the steps that can be taken. As you read, you will certainly be surprised at things you never thought to consider, things you never even knew about. After completing Cheeseburgers for Seniors, you will be fully informed on the basic framework for building a quality senior-living experience. Plus, you will have good questions to ask before making final choices you and your loved ones will have to live with. Graham specifically addresses senior consumer education about what living choices are available, timing considerations, lifestyle options, care choices, required interpersonal skills, purchases that should be made, decision making delegation, financial allocations, quality measures, questions that need asking, and so much more. This guide is critical for any baby boomer and certainly for their senior parents.
Golo Diet For Seniors
DOWNLOAD
Author : Helen Marshall
language : en
Publisher: Independently Published
Release Date : 2023-11-22
Golo Diet For Seniors written by Helen Marshall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-22 with categories.
Embark on a Journey to Vitality and Wellness with "GOLO DIET FOR SENIORS" - Your Key to a Vibrant and Healthy Golden Age! Reclaim Your Health, Embrace Your Best Self Are you ready to rewrite the story of aging and live your golden years with unparalleled vitality? The "GOLO DIET FOR SENIORS" unveils a tailored approach to well-being, specifically designed for seasoned individuals. Discover the transformative power of the GOLO Diet and unlock the secrets to a healthier, more vibrant you! WHY THIS BOOK? ✅ SENIOR-FRIENDLY NUTRITION: Dive into a comprehensive guide that adapts the renowned GOLO Diet principles to the unique needs of seniors. Discover how to fuel your body with nutrient-rich foods, boost energy levels, and maintain a healthy weight effortlessly. ✅ HOLISTIC WELLNESS: Beyond diet, this book explores holistic wellness practices to enhance your overall quality of life. From stress management to gentle exercises, learn how to nurture your body, mind, and spirit for a fulfilling and active seniorhood. ✅ GOLO SUCCESS STORIES: Be inspired by real-life success stories of seniors who have embraced the GOLO Diet and witnessed remarkable transformations in their health and well-being. Join the community of individuals who are thriving in their golden years. ✅ EASY-TO-FOLLOW GUIDANCE: This book breaks down the GOLO Diet into simple, actionable steps. With user-friendly tips and meal plans, you'll effortlessly integrate the GOLO principles into your daily life, making healthy choices second nature. IGNITE YOUR GOLDEN YEARS WITH VITALITY! "GOLO DIET FOR SENIORS" is not just a book; it's your personal guide to a life filled with energy, resilience, and well-being. BONUS: EXCLUSIVE WELLNESS TIPS! Unlock bonus tips and wellness hacks to enhance your seniorhood journey further. Discover additional practices to fortify your body, mind, and spirit on the path to optimal health. READY TO EMBRACE VIBRANT SENIOR LIVING? Seize control of your health destiny. Grab your copy of "GOLO DIET FOR SENIORS" now and embark on a journey to a life of vitality, balance, and joyful seniorhood. Act fast-your path to wellness awaits!
Healthy Living
DOWNLOAD
Author : Zara Dawson
language : en
Publisher: Independently Published
Release Date : 2023-12-12
Healthy Living written by Zara Dawson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with categories.
Unlock the secret to a healthier and more vibrant life with our "Diet Cookbook for Seniors." Tailored specifically for the unique nutritional needs of seniors, this cookbook is a comprehensive guide to promoting well-being through delicious and nutritious meals. Designed with simplicity in mind, our cookbook features easy-to-follow recipes that cater to the dietary requirements of seniors. From nutrient-packed breakfast options to wholesome dinners, each recipe is crafted to enhance overall health and vitality. Say goodbye to bland meals and embrace a flavorful journey towards a healthier lifestyle. Key Features: BALANCED NUTRITION: Elevate your health with well-balanced recipes rich in essential nutrients. EASY PREP: Effortlessly create delicious meals with simple, senior-friendly cooking instructions. HEART-HEALTHY: Discover heart-healthy recipes designed to support cardiovascular well-being. WEIGHT MANAGEMENT: Manage weight effectively with portion-controlled and satisfying meal options. DIGESTIVE WELLNESS: Promote digestive health through easily digestible and nutrient-dense recipes. ENERGY BOOST: Fuel your day with meals that provide a sustained energy boost for active seniors. FLAVORFUL VARIETY: Enjoy a diverse range of flavorful dishes that make healthy eating a delightful experience.
Quick And Easy Medical Tips For Healthy Senior Living
DOWNLOAD
Author : Elizabeth Molle
language : en
Publisher: iUniverse
Release Date : 2004-05
Quick And Easy Medical Tips For Healthy Senior Living written by Elizabeth Molle and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Older people categories.
Quick and Easy Medical Tips for Healthy Senior Living is an invaluable resource for anyone who is aging, concerned about senior health care issues, or is caring for an aging parent. Author Elizabeth Molle RN, MS has over eighteen years of experience working as a Registered Nurse and caring for an elderly parent. In clear and easy to understand language, Molle discusses common concerns that face older people and then provides practical, everyday tips for conquering these issues. The information is well researched and supported by professional medical references. It is written in an upbeat, conversational tone and covers many topics, including: Learning ways to prevent falling and breaking bones Managing common heart, breathing, and stomach problems Organizing medications and correctly taking them Eating properly and learning how to read food labels Exercising the mind and body Locating adaptive devices and qualified help Guidelines for traveling with an oxygen tank Quick and Easy Medical Tips for Healthy Senior Living has: 107 easy to follow tips Safety recommendations for every room in the house Four checklists to use at the doctor's office Resources for additional information