Making Weight
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Making Weight
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Author : Arnold Andersen
language : en
Publisher: Gurze Books
Release Date : 2010-07-01
Making Weight written by Arnold Andersen and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Making Weight
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Author : Mike Zorick
language : en
Publisher: Lulu.com
Release Date : 2012-10-24
Making Weight written by Mike Zorick and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-24 with Biography & Autobiography categories.
This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.
Making Weight Control Second Nature
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Author : Susan Burke March
language : en
Publisher: Mansion
Release Date : 2009
Making Weight Control Second Nature written by Susan Burke March and has been published by Mansion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Losing It Making Weight Loss Simple
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Author : Prachi Gupta
language : en
Publisher: Pan Macmillan
Release Date : 2013-01-04
Losing It Making Weight Loss Simple written by Prachi Gupta and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Health & Fitness categories.
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
Practical Sports Nutrition
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Author : Louise Burke
language : en
Publisher: Human Kinetics
Release Date : 2007
Practical Sports Nutrition written by Louise Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Family & Relationships categories.
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Weight Training For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2014-12-31
Weight Training For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-31 with Sports & Recreation categories.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Weights And Measures
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Author :
language : en
Publisher:
Release Date : 1916
Weights And Measures written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1916 with categories.
The Handbook Of Sports Medicine And Science
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Author : Niels H. Secher
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-08
The Handbook Of Sports Medicine And Science written by Niels H. Secher and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-08 with Medical categories.
This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.
State And National Laws Concerning The Weights And Measures Of The United States
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Author : United States. National Bureau of Standards
language : en
Publisher:
Release Date : 1912
State And National Laws Concerning The Weights And Measures Of The United States written by United States. National Bureau of Standards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1912 with Weights and measures categories.
Analytical Chemistry
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Author : Bryan M. Ham
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-12
Analytical Chemistry written by Bryan M. Ham and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Science categories.
ANALYTICAL CHEMISTRY Detailed reference covering all aspects of working in laboratories, including safety, fundamentals of analytical techniques, lab instrumentation, and more A comprehensive study of analytical chemistry as it pertains to the laboratory analyst and chemist, Analytical Chemistry begins with an introduction to the laboratory environment, including safety, glassware, common apparatuses, and lab basics, and continues on to guide readers through the fundamentals of analytical techniques, such as spectroscopy and chromatography, and introduce examples of laboratory programs, such as Laboratory Information Management Systems (LIMS). This newly updated and revised Second Edition of Analytical Chemistry offers expanded chapters with new figures and the latest developments in the field. Included alongside this new edition is an updated companion teaching, reference, and toolkit program called ChemTech. Conveniently available via either app or browser, the ChemTech program contains exercises that highlight and review topics covered in the book and features useful calculators and programs, including solution makers, graphing tools, and more. To aid in reader comprehension, the program also includes an interactive periodic table and chapter summaries. Written by two highly qualified authors with significant experience in both practice and academia, Analytical Chemistry covers sample topics such as: Basic mathematics in the laboratory, including different units, the metric system, significant figures, scientific calculators, and ChemTech conversion tools Analytical data treatment, including errors in the laboratory, precision versus accuracy, normal distribution curves, and determining errors in methodology Plotting and graphing, including graph construction, curve fitting, graphs of specific equations, least-squares method, and computer-generated curves Ultraviolet/visible (UV/Vis) spectroscopy, including wave and particle theory of light, light absorption transitions, the color wheel, and pigments With complete coverage of the practical aspects of analytical chemistry, Analytical Chemistry prepares students for a rewarding career as a chemist or a laboratory technician. Thanks to ChemTech integration, the book is also a useful and accessible reference for the established chemist or technician already working in the laboratory.