Male Ballet Nutrition Journal

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Male Ballet Nutrition Journal

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Author : Elegant Notebooks
language : en
Publisher: Male Ballet
Release Date : 2019-02-05

Male Ballet Nutrition Journal written by Elegant Notebooks and has been published by Male Ballet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.

This Male Ballet Nutrition Journal is perfect for the male ballet dancer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves male ballet and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Male Ballet Nutrition Log And Diary

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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-03-05

Male Ballet Nutrition Log And Diary written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.

This Male Ballet Nutrition Log and Diary is perfect journal for any male ballet lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves male ballet and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Male Ballet Workout And Nutrition Journal

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Author : Red Press
language : en
Publisher: Independently Published
Release Date : 2019-11-05

Male Ballet Workout And Nutrition Journal written by Red Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.

Male Ballet Workout and Nutrition Journal This journal is perfect for any serious male ballet dancer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Male Ballet 120 Pages Workout And Nutrition Journal

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Author : Violet Arion Media
language : en
Publisher:
Release Date : 2020-06-09

Male Ballet 120 Pages Workout And Nutrition Journal written by Violet Arion Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with categories.

"**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in

Male Ballet Strength And Conditioning Log Daily Male Ballet Sports Workout Journal And Fitness Diary For Dancer And Instructor Notebook

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Author : Elegant Notebooks
language : en
Publisher: Male Ballet
Release Date : 2019-02-19

Male Ballet Strength And Conditioning Log Daily Male Ballet Sports Workout Journal And Fitness Diary For Dancer And Instructor Notebook written by Elegant Notebooks and has been published by Male Ballet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Performing Arts categories.

Male Ballet Strength and Conditioning Log - This training journal is perfect for any male ballet dancer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves male ballet. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Male Ballet Strength And Conditioning Log

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-05

Male Ballet Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.

Male Ballet Strength and Conditioning Log and Diary - This training journal is perfect for any male ballet lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves male ballet. Makes a great gift for Christmas or Birthday. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Male Ballet Training Log And Diary Male Ballet Training Journal And Book For Dancer And Instructor Male Ballet Notebook Tracker

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-05

Male Ballet Training Log And Diary Male Ballet Training Journal And Book For Dancer And Instructor Male Ballet Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.

Male Ballet Training Log and Diary - This cool training journal is perfect for any male ballet lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves male ballet. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other male ballet logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Nutrition For Dance And Performance

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Author : Jasmine Challis
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-14

Nutrition For Dance And Performance written by Jasmine Challis and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with Health & Fitness categories.

Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers, this book covers nutrition for the scenarios dancers face, including day-to-day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule, type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements, strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition, this book aims to be a trusted reference and practical textbook for students of Dance, Dance Nutrition, Dance Performance, Sport Nutrition and Sport Science more generally as well as for those training in the dance industry, dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.

International Journal Of Sport Nutrition

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Author :
language : en
Publisher:
Release Date : 1998

International Journal Of Sport Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Athletes categories.

Diet

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Author : Robin D. Chmelar
language : en
Publisher: Princeton Book Company Publishers
Release Date : 1990

Diet written by Robin D. Chmelar and has been published by Princeton Book Company Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.