Male Ballet Workout And Nutrition Journal
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Male Ballet Workout And Nutrition Journal
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Author : Red Press
language : en
Publisher: Independently Published
Release Date : 2019-11-05
Male Ballet Workout And Nutrition Journal written by Red Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Male Ballet Workout and Nutrition Journal This journal is perfect for any serious male ballet dancer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Male Ballet 120 Pages Workout And Nutrition Journal
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Author : Violet Arion Media
language : en
Publisher:
Release Date : 2020-06-09
Male Ballet 120 Pages Workout And Nutrition Journal written by Violet Arion Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with categories.
"**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in
Male Ballet Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher: Male Ballet
Release Date : 2019-02-05
Male Ballet Nutrition Journal written by Elegant Notebooks and has been published by Male Ballet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
This Male Ballet Nutrition Journal is perfect for the male ballet dancer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves male ballet and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Male Ballet Strength And Conditioning Log Daily Male Ballet Sports Workout Journal And Fitness Diary For Dancer And Instructor Notebook
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Author : Elegant Notebooks
language : en
Publisher: Male Ballet
Release Date : 2019-02-19
Male Ballet Strength And Conditioning Log Daily Male Ballet Sports Workout Journal And Fitness Diary For Dancer And Instructor Notebook written by Elegant Notebooks and has been published by Male Ballet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Performing Arts categories.
Male Ballet Strength and Conditioning Log - This training journal is perfect for any male ballet dancer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves male ballet. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Male Ballet Nutrition Log And Diary
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-03-05
Male Ballet Nutrition Log And Diary written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.
This Male Ballet Nutrition Log and Diary is perfect journal for any male ballet lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves male ballet and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Male Ballet Strength And Conditioning Log
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-05
Male Ballet Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.
Male Ballet Strength and Conditioning Log and Diary - This training journal is perfect for any male ballet lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves male ballet. Makes a great gift for Christmas or Birthday. Click on the author link to see our other male ballet logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Male Ballet Training Log And Diary Male Ballet Training Journal And Book For Dancer And Instructor Male Ballet Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-05
Male Ballet Training Log And Diary Male Ballet Training Journal And Book For Dancer And Instructor Male Ballet Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Performing Arts categories.
Male Ballet Training Log and Diary - This cool training journal is perfect for any male ballet lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves male ballet. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other male ballet logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Point Those Toes
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Author : My Unique Books
language : en
Publisher:
Release Date : 2019-10-12
Point Those Toes written by My Unique Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-12 with categories.
This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Diet For Dancers
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Author : Robin D. Chmelar
language : en
Publisher: Dance Horizons
Release Date : 1995
Diet For Dancers written by Robin D. Chmelar and has been published by Dance Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.