Managing Stage Fright
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Managing Stage Fright
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Author : Julie Jaffee Nagel
language : en
Publisher: Oxford University Press
Release Date : 2017
Managing Stage Fright written by Julie Jaffee Nagel and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Education categories.
"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.
Performance Anxiety Strategies
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Author : Casey McGrath
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-11-08
Performance Anxiety Strategies written by Casey McGrath and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Music categories.
The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medicinal treatments. Each chapter features self-guided activities and journaling exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers.
Overcome Stage Fright
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Author : Marty Baxter
language : en
Publisher:
Release Date : 1982
Overcome Stage Fright written by Marty Baxter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Stage fright categories.
Getting Over Stage Fright
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Author : Janet E. Esposito
language : en
Publisher: In The Spotlight LLC
Release Date : 2009-09-25
Getting Over Stage Fright written by Janet E. Esposito and has been published by In The Spotlight LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-25 with Body, Mind & Spirit categories.
Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Stagefright Solved
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Author : Burton Jay Rubin
language : en
Publisher:
Release Date : 2013-10
Stagefright Solved written by Burton Jay Rubin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with categories.
A comprehensive guide to managing stage fright, at work, school, in your life.
Speaking Up Without Freaking Out
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Author : Matt Abrahams
language : en
Publisher:
Release Date : 2016
Speaking Up Without Freaking Out written by Matt Abrahams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Public speaking categories.
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Overcoming Stage Fright In Everyday Life
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Author : Joyce Ashley
language : en
Publisher: Three Rivers Press
Release Date : 1997-04-22
Overcoming Stage Fright In Everyday Life written by Joyce Ashley and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-22 with Performing Arts categories.
Here is a book for everyone who dreads speaking in public.
Stage Fright In The Actor
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Author : Linda Brennan
language : en
Publisher: Routledge
Release Date : 2020
Stage Fright In The Actor written by Linda Brennan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Performing Arts categories.
"Stage Fright in the Actor explores the phenomena of stage fright - a universal experience which ranges in intensity from a relatively easy to conceal sense of anxiety to an overwhelming feeling of terror - from the actor's perspective, unearthing its social, cultural and personal roots. Drawing on her experience as both an actor trainer and licensed psychotherapist, Linda Brennan recounts the testimonies of professional actors to paint a clear picture of the artistic, behavioural, cognitive, physiological and psychological characteristics of stage fright. This book encourages the reader to reflect on their own experiences whilst guided by the stories of fellow actors. Their personal accounts, combined with clinical research and practical exercises, will help readers to identify, manage, and even conquer this 'demon in the wings'. Stage Fright in the Actor is an essential tool for actors and acting students. Its insight into the many manifestations of stage fright also renders it as valuable reading for Acting/Performing Arts teachers and directors, as well as anyone who fears stepping "onstage""--
Lights Courage Action
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Lights Courage Action written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Understanding Stage Fright Embark on a journey of self-discovery as you delve into the roots of stage fright. By unraveling its origins, this sheds light on the reasons behind this common phenomenon, empowering readers with knowledge to confront their fears head-on. Identifying the Triggers Through insightful anecdotes and relatable experiences, this guide helps readers pinpoint the triggers that ignite their stage fright. By understanding these triggers, readers are better equipped to devise personalized strategies for managing their anxiety. Examining the Physical Symptoms Stage fright often manifests as physical symptoms that can be overwhelming. In this section, we explore the physiological aspects of stage fright, offering practical advice for managing the racing heart, sweaty palms, and trembling hands that can accompany public performances. The Psychology Behind Stage Fright This guide delves into the psychological underpinnings of stage fright, explaining how the mind can amplify feelings of fear and self-doubt. By grasping the cognitive processes at play, readers are empowered to reshape their mental landscape. Overcoming Negative Self-Talk Negative self-talk can be a major obstacle on the road to confidence. guides readers through strategies to reframe their internal dialogue, nurturing self-compassion and replacing self-doubt with self-assurance. Building Confidence Through Preparation Preparation is a powerful antidote to stage fright. We equip readers with proven methods for thorough preparation, ensuring they step onto the stage armed with confidence and a sense of mastery. Harnessing the Power of Visualization Visualization is a potent tool in the arsenal against stage fright. Introduces readers to the art of mental rehearsal, enabling them to mentally walk through their performances with poise and positivity. Utilizing Breathing Techniques for Calmness Incorporating mindfulness and breathing techniques, Offering practical guidance to help readers stay grounded in the present moment, fostering a sense of calm amidst the storm of stage anxiety. Developing a Support System Navigating stage fright is not a solitary journey. Illuminating the importance of building a supportive network of friends, mentors, and fellow performers who can offer encouragement and guidance. Embracing the Fear and Emotion Rather than suppressing fear, teaches readers how to embrace their emotions and channel them into authentic and captivating performances. Practicing Mindfulness on Stage Mindfulness techniques take center stage as we outline methods to stay present during performances, allowing performers to connect with their audience and their craft on a deeper level. Using Positive Affirmations introducing readers to the transformational impact of positive affirmations, helping them rewrite their mental scripts and cultivate a resilient mindset that thrives under the spotlight. Implementing Relaxation Exercises With a collection of relaxation exercises, equipping readers with practical tools to manage their anxiety both before and during performances, fostering a sense of tranquility and control. Seeking Professional Help if Needed Acknowledging that some battles are best fought with guidance, destigmatizes seeking professional help, providing guidance on when and how to enlist the support of mental health professionals. Celebrating Small Victories Each step forward is a triumph to be celebrated. encouraging readers to acknowledge and appreciate their progress, no matter how incremental, fostering a sense of accomplishment and motivation.
The Stage Fright Antidote
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Author : Hazriq Idrus
language : en
Publisher:
Release Date : 2013
The Stage Fright Antidote written by Hazriq Idrus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Public speaking categories.