Managing The Menopause 2
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Managing The Menopause 2
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Author : Cathy Read
language : en
Publisher:
Release Date : 1993
Managing The Menopause 2 written by Cathy Read and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Menopause categories.
Manage Your Menopause 2 Books In 1
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Author : Silvana Siskov
language : en
Publisher:
Release Date : 2021-01-14
Manage Your Menopause 2 Books In 1 written by Silvana Siskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Health & Fitness categories.
Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does not stop there. While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes. Hot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind. In most cases, the media does not help much. In books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out. When you are constantly exposed to such a narrative, you eventually accept it as the truth. You begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over. But this could not be further from the truth. Menopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight. In Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread, you will discover: - How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come - Stress-management techniques to help you keep your mind clear and focused on your well-being - Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms - How to deal with hot flushes naturally, allowing you to sleep like a baby through every night - The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain - How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives - Positive thinking and mindfulness exercises to help boost your optimism and confidence levels - Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth - And much more Menopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.
Managing The Menopause
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Author : Nicholas Panay
language : en
Publisher: Cambridge University Press
Release Date : 2020-07-02
Managing The Menopause written by Nicholas Panay and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with Medical categories.
A comprehensive yet accessible reference guide to the practical management of menopausal symptoms.
Management Of Menopause
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Author : Shaikh Zinnat Ara Nasreen
language : en
Publisher: Jaypee Brothers Medical Publishers
Release Date : 2021-07-29
Management Of Menopause written by Shaikh Zinnat Ara Nasreen and has been published by Jaypee Brothers Medical Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with Medical categories.
Managing The Menopause
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Author : Nick Panay
language : en
Publisher: Cambridge University Press
Release Date : 2015-08-20
Managing The Menopause written by Nick Panay and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Health & Fitness categories.
Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.
Managing Menopause With Bio Identical Hormones
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Author : Dr. Pamela B. Egan, DNP, MS, CNS
language : en
Publisher: Dorrance Publishing
Release Date : 2019-06-13
Managing Menopause With Bio Identical Hormones written by Dr. Pamela B. Egan, DNP, MS, CNS and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
Managing Menopause with Bio-Identical Hormones By: Dr. Pamela B. Egan, DNP, MS, CNS and Dr. Janet Jones, DNS, APRN, CNS Menopausal women in America often do not obtain optimal health and a wholesome quality of life because of confusion and misunderstanding concerning hormone replacement therapy. Practitioners often resort to the status quo and are paralyzed into immobility. Managing Menopause with Bio-Identical Hormones lays out a safe, evidence-based protocol for bio-identical hormone replacement therapy that can help alleviate the fears associated with prescribing a hormone replacement therapy. Policy makers, educators, and healthcare professionals can become more adept at serving menopausal women through the use of this protocol and menopausal women can enjoy a higher quality of life.
Managing Menopause A Review Of The Bio Medical Evidence
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Author :
language : en
Publisher: The Women's Health Council
Release Date :
Managing Menopause A Review Of The Bio Medical Evidence written by and has been published by The Women's Health Council this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Comprehensive Management Of Menopause
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Author : Leo Jr. Plouffe
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Comprehensive Management Of Menopause written by Leo Jr. Plouffe and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Comprehensive Management of Menopause is a balanced, authoritative, and state-of-the-art approach to the treatment of all medical issues of the menopausal patient, strongly emphasizing clinical and practical applications for comprehensive care. The book is edited by leaders in the field and contains an impressive array of internationally recognized contributors. Divided into five easily referenced sections: Physiology, Diagnosis and Epidemiology; Medical Aspects of the Menopause; Gynecologic Aspects of the Menopause; Management and Therapeutic Guidelines; and The Future; this outstanding volume contains the most up-to-date information on diagnosis, treatment, and management of: - osteoporosis and musculo-skeletal pain; - cardiovascular disease and lipid and metabolism disorders; - all gynecologic aspects of menopause, including the newest technology and advances in hormone therapies; - breast problems and skin care. It also includes preventive medicine and general health care guidelines. Comprehensive Management of Menopause is the definitive text comprising all aspects of menopause and is indispensable to every physician providing medical care to women.
Thriving Through The Change The Power Of Positivity And Self Care In Menopause
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Author : Hellen Maya Smith
language : en
Publisher: Gaius Quill Publishing
Release Date : 2024-03-12
Thriving Through The Change The Power Of Positivity And Self Care In Menopause written by Hellen Maya Smith and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
The Which Guide To Managing The Menopause
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Author : Sally Hope
language : en
Publisher:
Release Date : 2004-08
The Which Guide To Managing The Menopause written by Sally Hope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08 with Menopause categories.