Managing With Mindfulness
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Research In Personnel And Human Resources Management
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Author : Joseph Martocchio
language : en
Publisher: Emerald Group Publishing
Release Date : 2011-07-12
Research In Personnel And Human Resources Management written by Joseph Martocchio and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Business & Economics categories.
Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.
Mindfulness In Organizations
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Author : Jochen Reb
language : en
Publisher: Cambridge University Press
Release Date : 2015-06-30
Mindfulness In Organizations written by Jochen Reb and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Business & Economics categories.
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.
Mindfulness The Art Of Managing Anger
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Author : Mike Fisher
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-23
Mindfulness The Art Of Managing Anger written by Mike Fisher and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with Body, Mind & Spirit categories.
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
The Mindfulness Prescription For Adult Adhd
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Author : Lidia Zylowska, MD
language : en
Publisher: Shambhala Publications
Release Date : 2012-02-14
The Mindfulness Prescription For Adult Adhd written by Lidia Zylowska, MD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Psychology categories.
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Managing Time Mindfully
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Author : Tom Evans
language : en
Publisher: Completelynovel
Release Date : 2015-12-03
Managing Time Mindfully written by Tom Evans and has been published by Completelynovel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Body, Mind & Spirit categories.
This book explores the use of mindfulness meditation as a practical tool for improved time management. Time-as-we-know-it is man-made. While it allows us to run our sophisticated society, we have become enslaved by it. From breakfast time through lunch time and back to bed time, our lives are run to the clock. When we take control of our Personal Time Machine, our mind, we can take the passage of time under our control. Slowing down is the new speeding up. The practice of daily mindfulness meditation slows down the perceived passage of time so we get more done with less of it. At the same time, we become less prone to interruptions and calmer and more focused. Our productivity and creativity soars while, at the same time, we become more vibrant and healthy. The world around us seems to alter too. Serendipity begins to visit our door, just in time. Life becomes a breeze when we stop pushing water uphill and go with the temporal flow. "It is about time there was a book about time like this one." "A temporal tour de force."
How To Manage Stress And Practice Mindfulness
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Author : Dino Mapa
language : en
Publisher: Manuel Enrique F. Mapa
Release Date : 2024-04-03
How To Manage Stress And Practice Mindfulness written by Dino Mapa and has been published by Manuel Enrique F. Mapa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Juvenile Nonfiction categories.
"How to Manage Stress and Practice Mindfulness," is a comprehensive guide designed to empower you on your journey to greater well-being and inner peace. Authored by Dino Mapa, this book offers practical strategies and actionable insights to help you navigate life's challenges with resilience and clarity. In today's fast-paced world, stress has become an inevitable part of daily life. But with the right tools and techniques, you can learn to manage stress effectively and cultivate a sense of mindfulness that enriches every aspect of your life. This book provides a roadmap for reducing stress, enhancing self-awareness, and fostering a deeper connection with yourself and others. Whether you're struggling with work-related stress, relationship challenges, or simply seeking greater balance and fulfillment, "How to Manage Stress and Practice Mindfulness" offers practical guidance tailored to your unique needs. Through engaging exercises, guided meditations, and real-life examples, you'll discover how to cultivate a mindset of resilience, compassion, and gratitude that empowers you to thrive in any situation. Join us on this transformative journey as we explore the transformative power of mindfulness and embark on a path towards greater well-being, peace, and fulfillment. It's time to reclaim your joy, find balance amidst chaos, and live life with purpose and presence.
The Mindfulness Solution To Pain
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Author : Jackie Gardner-Nix
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindfulness Solution To Pain written by Jackie Gardner-Nix and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Mindfulness For Bipolar Disorder
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Author : William R. Marchand
language : en
Publisher: New Harbinger Publications
Release Date : 2015-05
Mindfulness For Bipolar Disorder written by William R. Marchand and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05 with Body, Mind & Spirit categories.
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
Mindfulness Based Treatment Approaches
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Author : Ruth A. Baer
language : en
Publisher: Elsevier
Release Date : 2015-07-14
Mindfulness Based Treatment Approaches written by Ruth A. Baer and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Computers categories.
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
The Art And Science Of Mindfulness
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Author : Shauna L. Shapiro
language : en
Publisher: American Psychological Association (APA)
Release Date : 2009
The Art And Science Of Mindfulness written by Shauna L. Shapiro and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.