Managing With Mindfulness
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Mindfulness In Organizations
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Author : Jochen Reb
language : en
Publisher: Cambridge University Press
Release Date : 2015-06-30
Mindfulness In Organizations written by Jochen Reb and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Business & Economics categories.
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.
Mind Management Mindfulness
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Author : Anthony J. Beardsell
language : en
Publisher: CreateSpace
Release Date : 2014-05-06
Mind Management Mindfulness written by Anthony J. Beardsell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Body, Mind & Spirit categories.
Getting the results that you want in life.Mind Management and Mindfulness provides you with a powerful yet simple set of tools so that you can:• Manage stress• Improve your happiness• Become more confident• Manage your emotions• Improve your levels of success• Become healthier• Get rid of unwanted habits• Get the results that you want in lifeLeading coach, Anthony Beardsell explains how you create your version of reality and your behaviours using the great power of your mind. Get to know yourself, your thoughts and your inner saboteur like never before.Use the mind management and Mindfulness techniques shared with you to change the way that you manage your thoughts and emotions, get control over your life and become the person that you would like to be.***Includes a full set of guided Mindfulness exercises***A practical guide to beating anxiety, stress and depression. Get your life the way that you want it.
Managing Time Mindfully
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Author : Tom Evans
language : en
Publisher: Completelynovel
Release Date : 2015-12-03
Managing Time Mindfully written by Tom Evans and has been published by Completelynovel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Body, Mind & Spirit categories.
This book explores the use of mindfulness meditation as a practical tool for improved time management. Time-as-we-know-it is man-made. While it allows us to run our sophisticated society, we have become enslaved by it. From breakfast time through lunch time and back to bed time, our lives are run to the clock. When we take control of our Personal Time Machine, our mind, we can take the passage of time under our control. Slowing down is the new speeding up. The practice of daily mindfulness meditation slows down the perceived passage of time so we get more done with less of it. At the same time, we become less prone to interruptions and calmer and more focused. Our productivity and creativity soars while, at the same time, we become more vibrant and healthy. The world around us seems to alter too. Serendipity begins to visit our door, just in time. Life becomes a breeze when we stop pushing water uphill and go with the temporal flow. "It is about time there was a book about time like this one." "A temporal tour de force."
Mindfulness And Meditation
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Author : Whitney Stewart
language : en
Publisher: Twenty-First Century Books ™
Release Date : 2019-08-06
Mindfulness And Meditation written by Whitney Stewart and has been published by Twenty-First Century Books ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Young Adult Nonfiction categories.
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Mindfulness The Art Of Managing Anger
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Author : Mike Fisher
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-23
Mindfulness The Art Of Managing Anger written by Mike Fisher and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with Body, Mind & Spirit categories.
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Managing With Mindfulness
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Author : Tony Yeigh
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-07
Managing With Mindfulness written by Tony Yeigh and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-07 with Education categories.
This book introduces the Control/Connect continuum as a model designed to foster inclusive practices for the contemporary classroom.
Managing Conflict In Projects
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Author : George Pitagorsky
language : en
Publisher: Project Management Institute
Release Date : 2012-06-01
Managing Conflict In Projects written by George Pitagorsky and has been published by Project Management Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Business & Economics categories.
Healthy conflict will make a project more likely to succeed. No conflict robs a project of opportunities to find optimal solutions. Unhealthy conflict corrodes team productivity, morale and integrity, which in turn threatens timelines and reduces profitability. In fact, depending on the scale of the project, unhealthy conflict can even endanger organizational survival itself. Now George Pitagorsky, PMP uses his decades of experience to provide project managers with an innovative and practical approach that will enable them to not only manage conflict, but to use it as a positive tool. Drawing upon academic research and real-world examples, this highly accessible guide breaks conflict down to its base components and takes an insightful look at the human and process factors involved.
Managing Expectations
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Author : George Pitagorsky
language : en
Publisher:
Release Date : 2017-01-25
Managing Expectations written by George Pitagorsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with categories.
Managing Anxiety With Mindfulness For Dummies
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Author : Joelle Jane Marshall
language : en
Publisher: John Wiley & Sons
Release Date : 2015-11-20
Managing Anxiety With Mindfulness For Dummies written by Joelle Jane Marshall and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with Self-Help categories.
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Mindfulness For Anger Management
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Author : Stephen Dansiger
language : en
Publisher: Althea Press
Release Date : 2018-11-06
Mindfulness For Anger Management written by Stephen Dansiger and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.