Managing Your Mind And Mood Through Food
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Managing Your Mind And Mood Through Food
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Author : Judith J. Wurtman
language : en
Publisher:
Release Date : 1986
Managing Your Mind And Mood Through Food written by Judith J. Wurtman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
Revolutionary and scientifically sound news abut the food/mind/mood response from a renowned M.I.T. scientist who explains how to enhance daily performance dramatically through diet.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1992-11
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-11 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Calm Your Mind With Food
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Author : Uma Naidoo
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-04
Calm Your Mind With Food written by Uma Naidoo and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: · Dr Uma's six pillars to calm the mind · How inflammation affects everything from anxiety and depression to Alzheimer's disease · How the trillions of bacteria living in your gut are key to controlling anxiety · How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
Food And Mood Second Edition
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Author : Elizabeth Somer, M.A., R.D.
language : en
Publisher: Holt Paperbacks
Release Date : 1999-12-15
Food And Mood Second Edition written by Elizabeth Somer, M.A., R.D. and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-15 with Health & Fitness categories.
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
The Calm Mind Diet
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Author : Dwight W Gagne
language : en
Publisher: Independently Published
Release Date : 2024-01-28
The Calm Mind Diet written by Dwight W Gagne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Health & Fitness categories.
This book offers a thorough explanation of how eating impacts your mood and how to eat to reduce anxiety. It includes up-to-date scientific findings about the relationship between diet and mental health, in addition to helpful advice and methods for changing your diet and way of life. You'll discover. How your body and brain are affected by stress and anxiety and how to properly manage them How the health of your gut affects your mood and how probiotics and prebiotics can improve it How eating an anti-inflammatory diet might lessen inflammation and enhance mental health Foods that can cause or exacerbate anxiety, sadness, and other mood disorders should be avoided or limited. Which foods are best for you to consume more of to improve your mood, energy, and mental clarity? How to season your food using herbs and spices to enhance flavor and health benefits How to stay hydrated and the reasons why drinking water is good for your mind and mood How to control the amount of sugar, alcohol, and caffeine you consume and how these substances impact your mood and sleep How to organize and make delectable, enjoyable, and healthy meals and snacks How to enjoy meals consciously and without feeling guilty or under pressure How to handle emotional eating and cravings and find better ways to replace them How to establish a welcoming and encouraging eating environment that motivates you to eat healthily How to keep a food and mood record and how to use it to notice trends and implement adjustments How to meet your dietary demands and maintain a balance between macro and micronutrients How to find the best vitamins and superfoods for your health and mood, and how to include them in your diet How to maximize the quality of your sleep and circadian rhythm, and how these factors impact your energy and mood How to use mindfulness and meditation to manage stress and anxiety, as well as how they can elevate your mood and increase mental clarity How exercise and physical activity can improve your mood and how they're good for your body and mind How to create and maintain healthy habits, as well as how to get beyond typical problems and barriers How to recognize and appreciate your accomplishments, as well as how to treat yourself to positive reinforcement How to be mentally and nutritionally good for the rest of your life, and how to deal with obstacles and disappointments Anyone who wishes to make dietary and lifestyle adjustments to enhance their mood and mental health should read this book. This book will teach you how to eat to quiet your mind and live a healthier and happier life, whether you have anxiety, depression, or other mood disorders, or you just want to feel happier and more at ease.
Managing Your Mind
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Author : Gillian Butler
language : en
Publisher: Oxford University Press, USA
Release Date : 1995
Managing Your Mind written by Gillian Butler and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Psychology categories.
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Change Your Diet Change Your Mind
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Author : Dr Georgia Ede
language : en
Publisher: Hachette UK
Release Date : 2024-01-30
Change Your Diet Change Your Mind written by Dr Georgia Ede and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Allow Food Be Your Cure
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Author : Rebecca H Florence
language : en
Publisher: Independently Published
Release Date : 2023-11-02
Allow Food Be Your Cure written by Rebecca H Florence and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with categories.
This book "Allow Food Be Your Cure," suggests that it will provide helpful information on how nutrition and food may affect health and wellness. Key gains that readers might anticipate from such a book include the following: The Basics of Nutrition: A thorough understanding of nutrition, including macronutrients, micronutrients, and their functions in the body, will be provided by this book. The effects of several nutrients on health are explored for the benefit of the reader. Dietary Stress Reduction: Foods high in magnesium, omega-3 fatty acids, and antioxidants, among others, have been shown to have a relaxing and stress-reducing impact on the body, and this article will teach readers how to include these foods into their diets. The book might provide helpful suggestions on how to start eating more of these stress-reducing foods right now. Gut-Brain Connection: Mood and stress levels may be favorably influenced by a balanced gut microbiota, as discussed in a number of books that examine the link between the stomach and the brain. Diet, intestinal health, and stress management are all topics that may be illuminated for the reader. Health Promotion: There is a good chance that "Let Your Food Be Your Medicine" will focus on the preventative benefits of good diet. Chronic illnesses like heart disease, diabetes, and cancer may be avoided if the appropriate nutritional choices are made, and this book will teach readers how to do just that. Disease and Nutrition: Possible topics covered in the book include the role that nutrition plays in the prevention, diagnosis, and treatment of medical disorders. It might study how specific diets can reduce symptoms and enhance the quality of life for people with chronic illnesses. Adopting a Sound Diet: Practical assistance in developing healthy eating habits will be a crucial advantage. Meal planning, portion management, and improving one's diet are just a few of the topics that will be covered. Minerals and vitamins: You can count on reading about how important vitamins and minerals are for your body as a whole. The book could explain why it's so crucial to get the right nutrients from food and where to get them. Nutrition and Digestive Health: Perhaps this book will go into this intriguing topic. A balanced microbiome in the digestive tract and the body as a whole may be a topic of discussion. Eat with Your Mind: The book "Let Your Food Be Your Medicine" may stress the value of eating consciously, instructing its readers to pay attention to their hunger and fullness levels and to take pleasure in each bite.
Good Food Good Mood
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Author : Tamara Green
language : en
Publisher: Appetite by Random House
Release Date : 2024-03-26
Good Food Good Mood written by Tamara Green and has been published by Appetite by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.