Manual Del Ciclo Indoor Avanzado Color Libro Cd
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Manual Del Ciclo Indoor Avanzado Color Libro Cd
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Author : Carlos Barbado Villalba
language : es
Publisher: Editorial Paidotribo
Release Date : 2007-04-23
Manual Del Ciclo Indoor Avanzado Color Libro Cd written by Carlos Barbado Villalba and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-23 with Health & Fitness categories.
Esta obra, continuación del Manual de Ciclo Indoor publicado por Paidotribo, presenta todos los temas necesarios para preparar una sesión de Ciclo Indoor saludable: desde los aspectos puramente técnicos de esta novedosa disciplina hasta acertados consejos sobre nutrición y alimentación junto con otras áreas de interés como la motivación, el buen uso del pulsómetro o la teoría del entrenamiento. Los autores comienzan con un análisis pormenorizado de los aspectos técnicos del CI que comprende las diferentes técnicas avanzadas y la implicación articular y muscular en cada una de ellas. A continuación estudian los aspectos fisiológicos implicados en esta práctica y presentan una propuesta de trabajo para individualizar la intensidad del trabajo junto con el desarrollo de los sistemas de entrenamiento específicos del CI y la planificación del entrenamiento. Asimismo, dedican un capítulo a las poblaciones especiales en el que, además de analizar la práctica del CI en la tercera edad y con las mujeres embarazadas, detallan las patologías generales, las específicas y las urogenitales. Por último desarrollan los elementos clave para la edición de la música de las sesiones y los aspectos metodológicos de la sesión. El libro contiene un CD con música para las sesiones.
Manual De Ciclo Indoor Libro Cd Color
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Author : Carlos Barbado Villalba
language : es
Publisher: Editorial Paidotribo
Release Date : 2006-11-22
Manual De Ciclo Indoor Libro Cd Color written by Carlos Barbado Villalba and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-22 with Sports & Recreation categories.
El ciclo indoor aparece en 1987, por el hecho fortuito de que el californiano Johnatan Golberg, ciclista retirado, estaba preparando una carrera ciclista de ultrarresistencia que consistía en cruzar Estados Unidos de costa a costa, y para hacer más amenos sus entrenamientos de rodillo, decidió realizar unas modificaciones en su bici que le permitieran entrenar de una manera más cómoda. Posteriormente se le unieron a los entrenamientos otros compañeros y juntos introdujeron música en las sesiones para hacerlas más amenas. Así, poco a poco, se fue extendiendo esta nueva actividad hasta lograr el éxito que tiene hoy día en gimnasios y clubes de fitness. El libro que tiene en sus manos, le da las claves para la correcta aplicación, desarrollo y entrenamiento a través del ciclo indoor. Dividido en seis bloques teórico-prácticos, sus contenidos son los siguientes: La bicicleta y otros aspectos relacionados con ella; la bicicleta, partes fundamentales de la misma, ajuste de la bicicleta, análisis de la pedalada, técnica básica sobre la bicicleta. Estructura y componentes básicos de la sesión de ciclo indoor; intensidad de trabajo, ejercicios básicos, tipos de pedaleo, ejercicios en grupo, la música. Fisiología aplicada; adaptación del organismo al esfuerzo, intensidad de trabajo, vías metabólicas, gasto energético, termorregulación, hidratación, nutrición. Sistemas de entrenamiento aplicados al ciclo indoor: resistencia, fuerza, velocidad, elasticidad y flexibilidad, periodización de la temporada. Aplicación práctica; sesiones tipo Contiene CD con música para el desarrollo de las sesiones.
Mini Nutritional Assessment Mna
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Author : Bruno J. Vellas
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 1999
Mini Nutritional Assessment Mna written by Bruno J. Vellas and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medical categories.
This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
Programming And Problem Solving With C
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Author : Nell B. Dale
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 1997
Programming And Problem Solving With C written by Nell B. Dale and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Computers categories.
In the tradition of Pascal and Turbo Pascal, authors Nell Dale and Chip Weems have teamed up with Mark Headington to offer Programming and Problem Solving with C++ for students in the CS1/C101 course. Written in the same style as the successful Pascal books, this text provides an accessible introduction to programming using C++ for beginning students. The first half of the text gives students a solid foundation in top-down programming techniques. The second half builds on this foundation and explains ADTs, the C++ class, encapsulation, information hiding, and object-oriented software development.
The State Of The World S Children 2019
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Author : United Nations
language : en
Publisher: United Nations
Release Date : 2019-10-15
The State Of The World S Children 2019 written by United Nations and has been published by United Nations this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Social Science categories.
This report examines nutrition, providing a fresh perspective on a rapidly evolving challenge. Despite progress in the past two decades, around 200 million under-fives suffer from undernutrition. Adding to this toll is rising obesity, which affects 38 million children. All these forms of malnutrition threaten childrens development, while obesity is creating a lifelong legacy of disease. At the heart of this evolving challenge is a global shift towards modern diets that do not meet childrens nutritional requirements. The report provides unique data and analysis of malnutrition in the 21st century and outlines recommendations to put childrens needs at the heart of global and national food systems.
Abundance
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Author : Peter H. Diamandis
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-23
Abundance written by Peter H. Diamandis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Business & Economics categories.
The authors document how four forces--exponential technologies, the DIY innovator, the Technophilanthropist, and the Rising Billion--are conspiring to solve our biggest problems. "Abundance" establishes hard targets for change and lays out a strategic roadmap for governments, industry and entrepreneurs, giving us plenty of reason for optimism.
Repase Y Escriba
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Author : Maria Canteli Dominicis
language : es
Publisher: John Wiley & Sons
Release Date : 2013-12-12
Repase Y Escriba written by Maria Canteli Dominicis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Foreign Language Study categories.
Repase y escriba, 7th Edition combines solid grammar coverage with contemporary readings from a variety of sources, including literature, magazines, and newspapers. Readings are preceded by a short passage introducing the author and the context, and are followed by vocabulary, comprehension questions, and conversation prompts. The Sección léxica teaches students proverbs, idioms, and word families. There are also topics for creative compositions with guidelines. With updated literary and cultural readings, Repase y Escriba includes an “oral exchange,” to make the text more useful when stressing conversation.
The Concise Book Of Muscles Fourth Edition
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Author : Chris Jarmey
language : en
Publisher: North Atlantic Books
Release Date : 2018-10-16
The Concise Book Of Muscles Fourth Edition written by Chris Jarmey and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Medical categories.
The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
El Curriculp Creativo Paara Educacion Preescolar
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Author : Strategies Teaching
language : es
Publisher: Teaching Strategies
Release Date : 2006-01-01
El Curriculp Creativo Paara Educacion Preescolar written by Strategies Teaching and has been published by Teaching Strategies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
Messi Vs Ronaldo
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Author : Luca Caioli
language : en
Publisher: Icon Books
Release Date : 2018-12-06
Messi Vs Ronaldo written by Luca Caioli and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Sports & Recreation categories.
FROM THE BESTSELLING AUTHOR OF MBAPP É AND MESSI, NEYMAR, RONALDO For years, a personal battle has defined top-level European football – Messi vs Ronaldo. A rivalry like no other. Since they were first pitted against each other in 2007, the two men's domination of the record books has been unparalleled. They continue to divide opinion but one thing is beyond doubt: this is football's greatest ever head-to-head. Luca Caioli draws on the exclusive testimonies of managers, teammates, friends and family to tell the inside story of this momentous rivalry. Includes all the action from the 2017/18 season and the 2018 World Cup