Martial Structure
DOWNLOAD
Download Martial Structure PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Martial Structure book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Martial Structure
DOWNLOAD
Author : Phillip Starr
language : en
Publisher: Blue Snake Books
Release Date : 2018-08-07
Martial Structure written by Phillip Starr and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Sports & Recreation categories.
A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, Phillip Starr, author of Martial Mechanics and Martial Maneuvers, focuses on how physical posture affects not only physical abilities but also the mental condition and emphasizes the importance of developing power without exerting unnecessary muscular force. His thorough and accessible explanation of the principles of physical structure as they pertain to the human body and how these affect martial arts performance shows how anyone, regardless of size or strength, can learn to generate uncanny power with very little muscular effort through the enhanced stability achieved by maintaining correct alignment and proper structure. Abundantly illustrated throughout with photographs that provide step-by-step instructions, Martial Structure is essential for anyone wanting to understand how the laws of physics and biomechanics can be harnessed to make them faster, more powerful, and more effective in actual combat.
The Structure Of Wing Chun Color
DOWNLOAD
Author : Alan Orr
language : en
Publisher:
Release Date : 2015-12-29
The Structure Of Wing Chun Color written by Alan Orr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with categories.
Books on Ip Man's famous Wing Chun system are plentiful, yet focus mainly on the choreography and applications of the forms. Yet, to master Wing Chun one must develop mastery of internal body structure, energy generation, and proper force issuance in his own movements and especially when controlling an aggressive opponent. In The Structure of Wing Chun Kuen, Alan Orr teaches this very method in great detail. "This impressive volume introduces practitioners to the essence of the Chu Sau Li Wing Chun system and its role in the structural development of Wing Chun. It follows the story of Alan Orr and his quest to learn martial arts as part of his path to personal growth and development. It explores highs and lows of learning and his search for understanding the internal and physical aspects of Wing Chun. From here, the book delves deep into the structure, core, and training of this dynamic martial art. "The Six Core Elements of Wing Chun have become essential learning to master the Wing Chun and in this book Alan shares the teachings of grandmaster Robert Chu and Hendrik Santo, who have helped him to master Wing Chun and produce successful full-contact competition fighters. The Structure of Wing Chun Kuen is a blueprint for a deeper understanding of this world-famous art.
Wing Chun
DOWNLOAD
Author : Vladimir Zlatic
language : en
Publisher: Independently Published
Release Date : 2021-06-22
Wing Chun written by Vladimir Zlatic and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with categories.
A "Wing Chun - Structure and Internal Power" is an insightful, very practical, and also sometimes quite provocative book that takes unique approach in explaining the very foundation of Wing Chun style. The author is describing the history of some popularly used terminus in Martial arts supported by science and not mythology. Same approach is used in explaining the true nature of "internal" powers and body structure. Separating myths, religion and esotery form real facts, author gives clear and easy to understand explanations of internal practice in Wing Chun through the prism of medical science, biology and physics. This a book that every serious Wing Chun practitioner must have in his library.
The Internal Structure Of Cloud Hands
DOWNLOAD
Author : Robert Tangora
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-02
The Internal Structure Of Cloud Hands written by Robert Tangora and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Health & Fitness categories.
An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain
Filipino Martial Arts
DOWNLOAD
Author : Dan Anderson
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-03-23
Filipino Martial Arts written by Dan Anderson and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-23 with Sports & Recreation categories.
Filipino Martial Arts – The Core Basics, Structure & EssentialsFilipino Martial Arts - The Core Basics, Structure & Essentials is an epic, one of a kind, work. In this book Prof. Anderson covers and fully explains all the principles and concepts that govern not only Filipino Martial Arts but all martial arts. This book will increase your understanding of your martial art immensely. Prof. Anderson goes over and fully explains principles and concepts of fighting including Monitoring (attack recognition), Timing, Structure, Alignment, Distancing as well as Dueling & Combat Training and much, much more. This book has an accompanying video that is over 3 1/2 hours long and fully illustrates the motion applications of the contents contained in the book of the same name. The video footage also contains instruction not found in the book (available at www.danandersonkarate.com). There has never been a video like this on the market!
Research Of Martial Arts
DOWNLOAD
Author : Shifu Jonathan Bluestein
language : en
Publisher: Jonathan Bluestein
Release Date : 2014-07-27
Research Of Martial Arts written by Shifu Jonathan Bluestein and has been published by Jonathan Bluestein this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-27 with Sports & Recreation categories.
Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]
Iron Ball Wooden Staff Empty Hands
DOWNLOAD
Author : Caylor Adkins
language : en
Publisher:
Release Date : 2011-02
Iron Ball Wooden Staff Empty Hands written by Caylor Adkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
Caylor Adkins has over 50 years of rigorous training with a bias for realistic combat. He has always sought broadly based sources of martial arts understanding for himself and his students beyond his original training in Shotokan Karate. His criterion is that the ideas really work. Some of his sources include: *Chinese ball and staff forms *Western boxing *Russian Systema *Balintawak Cuentada Escrima *Experts in body structure (medical physiologists, external martial artists, Ida Rolf, and Lu Wen Wei *Internal martial arts Adkins transmits his martial arts understanding to improve technique and combat ability. He uses basic techniques, forms, and combat drills in three modalities (iron ball, wooden staff, and empty hands) to explain: *Structure: integrating body and spirit to hit harder with less wasted power *Flow: using breathing, chi, and movement initiators to move quickly and efficiently *Maneuver: defeating opponents with focus, critical edge, disruptive techniques, and centering
Jeet Kune Do
DOWNLOAD
Author : Dave Carnell
language : en
Publisher: Crowood Press (UK)
Release Date : 2008
Jeet Kune Do written by Dave Carnell and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Jeet Kune Do categories.
Jeet Kune Do [JKD], which transalates as 'the way of the intercepting fist', was developed over a number of years by Bruce Lee as an anti-thesis to what he saw as the formulaic straightjacket of the classical martial arts which, he argued, failed to allow individuals to fully and honestly express themselves. However, as Cass Magda points out in his Foreword, JKD is definitely not a 'do-it-yourself' martial art and it does have a unique structure. Indeed, it is essential for the JKD fighter to master this structure if he, or she, is to present a highly organized defence and mount an instantaneous and effective counter-attack. AUTHOR: Dave Carnell is the owner and Director of Impact Martial Arts Academy in Stoke-on-Trent, England, which has several branches throughout the country. Dave is a much sought after instructor who teaches in the United Kingdom, elsewhere in Europe, and in the United States. Dave is a Senior Full Instructor for Cass Magda's MI Association and is Supervising Instructor for the United Kingdom. ILLUSTRATIONS: 350 photographs
Sanchin
DOWNLOAD
Author : Jim A. Melki
language : en
Publisher: CreateSpace
Release Date : 2014-01-24
Sanchin written by Jim A. Melki and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-24 with Sports & Recreation categories.
Sanchin is an ancient martial arts form. Originated in India, and introduced to the monks of the Shaolin temple by Bodhidharma, who trained in the art of 'Vajramukti'. The Sanchin form is a training form and not a fighting form, and is not designed to teach the student defensive or offensive fighting techniques. Sanchin practice is designed to emphasize the principles over the function of Uechi-Ryu training and to accentuate the quality and not the application of individual techniques. The Sanchin form provides movement templates from which to learn martial arts principles and techniques. Sanchin: The Inner Structure of Uechi-Ryu is the most comprehensive book on Sanchin training as it relates to Uechi-Ryu (Chinese/Okinawan martial art system). The book includes a wealth of important information useful to all practitioners of Sanchin including a brief history of Sanchin, the five principles, the three elements, and the three levels of Sanchin training.
The Structure Of Aikido Kenjutsu And Taijutsu Sword And Open Hand Movement Relationships
DOWNLOAD
Author : Gaku Homma
language : en
Publisher: Frog Limited
Release Date : 1997
The Structure Of Aikido Kenjutsu And Taijutsu Sword And Open Hand Movement Relationships written by Gaku Homma and has been published by Frog Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Aikido categories.
In this remarkable interpretation of the foundation of Aikido technique, Gaku Homma focuses on the relationship between Japanese swordsmanship and open-hand movement, uniting historical tradition with the contemporary development of the art of Aikido. Although the study of Kenjutsu and Aikido have long been associated, this is the first book in which actual Aikido techniques are related to sequences used with the sword. Sixteen hundred frame-by-frame photos mirror the movement shared by both arts.