Master Class Living Longer Stronger And Happier
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Master Class Living Longer Stronger And Happier
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Author : Peter Spiers
language : en
Publisher: Center Street
Release Date : 2012-06-26
Master Class Living Longer Stronger And Happier written by Peter Spiers and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Self-Help categories.
They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Making Healthy Choices For Senior Living
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Author : Kenneth D. Barringer
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-19
Making Healthy Choices For Senior Living written by Kenneth D. Barringer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-19 with Self-Help categories.
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Creating The Work You Love
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Author : Elaine Voci
language : en
Publisher: eBookIt.com
Release Date : 2013-02
Creating The Work You Love written by Elaine Voci and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Business & Economics categories.
Unhappy in your current career? Do you lack clarity, vision, or courage when you try to imagine yourself doing work that's soul satisfying? Are you reluctant to learn new things in order to reinvent yourself? This book is designed to help you find your right livelihood. In today's marketplace, we all need to adopt a mindset of the self-employed individual and accept responsibility for being our own boss, even when we work for someone else. The old "social contract" has been broken and replaced with one that holds independence (making individual contributions) and interdependence (collaboration with others) as its core elements. This book provides answers, facts, inspirational essays, and - most importantly - an opportunity for you to explore your heart's true desires. Elaine Voci, Ph.D. brings superb writing skills, and a fascinating work history of 30 years in which she changed careers - not just jobs- more than six times, including one that meant moving to Japan. Elaine has successfully practiced in her own career what she is going to teach you about reinventing yourself. In this book you will be helped to explore: * How to use your talents, interests and values to mobilize your career * The decision to go back to school, or not - and the value and the absolute need for continual skill building through learning * The power of networking and the hidden job market * How to express your authentic self on your resume * Preparing for successful interviews - actions you need to know and master
The 60 Something Crisis
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Author : Barbara L. Pagano
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2022-08-17
The 60 Something Crisis written by Barbara L. Pagano and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-17 with Self-Help categories.
Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, mastering risk-taking, and expanding horizons with confidence. The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement (a 2023 Nautilus Book Award winner) is the first book to circumvent the tired and conventional approaches of finding purpose, passion, or happiness, or using reinvention to discover a path of fulfillment after 60. It presents a clear, practical framework through four portals—geography of place, yield, kinship, and freedom—to navigate and support future well-being and happiness. Readers will learn how to pursue desires, not roadmaps, to increase self-confidence and master risk-taking, and will discover the power and potential of investing in themselves at this time of life. Barbara L. Pagano provides the foundation for taking on or taking back late-stage growth and shifts the conversation from “What’s next?” to “What do I need to know, what do I need to do now, and how soon can I get started?” This book is more than happy talk. Pre-retirees on the brink of a major life transition or retirees who want more from life will find themselves pulled toward a higher target of well-being that endures. Mature adults, now novices in an unfamiliar, uncharted landscape, will welcome a smart, well-written, practical, and poignant guide to hustle them forward, anchored in an award-winning author’s deeply personal experience, well-researched content, and over 200 interviews with retirees and pre-retires. The 60-Something Crisis offers a powerful message for the last third of life.
The Career Handoff A Healthcare Leader S Guide To Knowledge Wisdom Transfer Across Generations
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Author : Kathy M. Malloch
language : en
Publisher: Sigma Theta Tau
Release Date : 2015-11-03
The Career Handoff A Healthcare Leader S Guide To Knowledge Wisdom Transfer Across Generations written by Kathy M. Malloch and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Medical categories.
Within the business community, succession planning plays a key role in an organization’s strategic initiatives. Within healthcare, however, it has been largely overlooked. Without careful planning, healthcare organizations risk a catastrophic gap in leadership continuity that could jeopardize operational cost management, quality of care improvement, and regulatory compliance. How do you close that dangerous gap? Thoughtful succession planning. The Career Handoff helps healthcare and nurse leaders proactively preserve and pass on their valuable knowledge and wisdom to new generations. With an approach that emphasizes mentoring and sustainability of expertise, this book aims to facilitate smooth transitions and the continued viability of healthcare organizations. Authors Kathy Malloch and Tim Porter-O’Grady share their extensive knowledge through guidelines, stories, and lived experiences. For those with retirement on the horizon—and their potential successors—The Career Handoff offers insightful guidance and succession planning strategies that position healthcare organizations for a sustainable, successful future.
The Spectator
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Author :
language : en
Publisher:
Release Date : 1881
The Spectator written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with categories.
Justice
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Author :
language : en
Publisher:
Release Date : 1897
Justice written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Political science categories.
Good Health Or The Physiology Of Dietetics And Massage
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Author : F. C. Ireland
language : en
Publisher:
Release Date : 1897
Good Health Or The Physiology Of Dietetics And Massage written by F. C. Ireland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Diet categories.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch
Scientific American
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Author :
language : en
Publisher:
Release Date : 1891
Scientific American written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with Science categories.