Master The Art Of Running
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Master The Art Of Running
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Author : Malcolm Balk
language : en
Publisher: Collins & Brown
Release Date : 2015-06-04
Master The Art Of Running written by Malcolm Balk and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Body, Mind & Spirit categories.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
Science Of Running
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Author : Chris Napier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Science Of Running written by Chris Napier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
The Art Of Running Faster
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Author : Julian Goater
language : en
Publisher: Human Kinetics
Release Date : 2012-03-09
The Art Of Running Faster written by Julian Goater and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Sports & Recreation categories.
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05
Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.
In this groundbreaking guide, runners of all levels will discover the secrets to unlocking their true potential and achieving remarkable breakthroughs in their running journey. With contributions from seasoned experts and accomplished athletes, this book provides a comprehensive roadmap to running success. It covers every aspect of the sport, from mastering efficient running techniques and tailoring training plans to optimizing nutrition and developing mental toughness. Through inspiring stories and practical advice, this book empowers runners to overcome obstacles, conquer plateaus, and push their limits like never before. It offers proven strategies for: * Setting ambitious yet realistic goals and developing a mindset for success * Designing personalized training plans that align with individual needs and goals * Improving running form, efficiency, and endurance * Optimizing nutrition and hydration for peak performance * Building strength, flexibility, and resilience to prevent injuries * Conquering race day with confidence and executing a strategic race plan * Navigating running plateaus and setbacks with resilience and determination * Finding motivation, support, and community in the world of running * Balancing running with other aspects of life and maintaining a healthy lifestyle Whether you're a seasoned runner looking to break personal records or a beginner seeking to unlock your potential, this book is your essential companion. It will guide you towards running breakthroughs and empower you to achieve your running aspirations. Embrace the challenge, unleash your inner runner, and embark on a transformative journey that will redefine your limits and leave you inspired to run like never before. If you like this book, write a review!
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2004
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Running categories.
'An approach to effortless, injury-free running.'
Running With The Mind Of Meditation
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Author : Sakyong Mipham
language : en
Publisher: Harmony
Release Date : 2012-04-10
Running With The Mind Of Meditation written by Sakyong Mipham and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Master The Art Of Unreal Engine 4
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Author : Ryan Shah
language : en
Publisher: Kitatus Studios
Release Date : 2015-02-01
Master The Art Of Unreal Engine 4 written by Ryan Shah and has been published by Kitatus Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Computers categories.
Have you ever played a video-game and wished you could make your own? Well, with the power of Unreal Engine 4 and this book... Now your dreams can now be reality! This book has been designed and crafted by independent developer Ryan Shah (of Kitatus Studios), who boasts over 10 years of experience working with video-game development tools as well as 2D/3D art applications. Ryan Shah will guide you through your adventures with Unreal Engine 4, Teaching you all the important information in an enjoyable, relaxed and entertaining style, which will help make sure you have the greatest possible adventure learning to create the video-game of your dreams. If you enjoyed 3D point and click adventure titles (Such as Telltale's The Walking Dead, Back to the Future, Sam and Max .etc) then this book is for you! In this title, we don't only cover how to create your own 3D point and click adventure project, but we also cover all the important pieces of Unreal Engine 4 that you'll need to make sure your projects rise above all others and become amazing titles that your fans will adore for years to come!
Showrunners The Art Of Running A Tv Show
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Author : Tara Bennett
language : en
Publisher: Titan Books
Release Date : 2014-09-05
Showrunners The Art Of Running A Tv Show written by Tara Bennett and has been published by Titan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Performing Arts categories.
Every television show has a creative voice who guides it to screen. The industry calls them the showrunners. Impresarios of the small screen, their function to write, manage, facilitate, and execute the idea has long been taken for granted by audiences...but not anymore. In this official companion book to the documentary Showrunners, you'll get an insider's guide to creating, writing, and running a scripted television series in today's Golden Age of Television, in the words of some of the biggest talents of the industry. Showrunners: The Art of Running a TV Show expands on the interviews featured in the acclaimed documentary, and includes exclusive conversations covering every facet of the business, from getting your first break to running multiple series. Featuring such celebrated and popular showrunners as: Joss Whedon (Buffy the Vampire Slayer, Firefly, Dollhouse) Damon Lindelof (Lost) Ronald D. Moore (Battlestar Galactica) Terence Winter (Boardwalk Empire) Bill Prady (The Big Bang Theory) Shawn Ryan (The Shield, The Unit) David Shore (House) Jane Espenson (Caprica, Husbands) Plus a foreword by Hart Hanson (Bones).
Trump The Art Of The Deal
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Author : Donald J. Trump
language : en
Publisher: Ballantine Books
Release Date : 2009-12-23
Trump The Art Of The Deal written by Donald J. Trump and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Business & Economics categories.
#1 NATIONAL BESTSELLER • President Donald J. Trump lays out his professional and personal worldview in this classic work—a firsthand account of the rise of America’s foremost businessman. “Donald Trump is a deal maker. He is a deal maker the way lions are carnivores and water is wet.”—Chicago Tribune “I like thinking big. I always have. To me it’s very simple: If you’re going to be thinking anyway, you might as well think big.”—Donald J. Trump Here is Trump in action—how he runs his organization and how he runs his life—as he meets the people he needs to meet, chats with family and friends, clashes with enemies, and challenges conventional thinking. But even a maverick plays by rules, and Trump has formulated time-tested guidelines for success. He isolates the common elements in his greatest accomplishments; he shatters myths; he names names, spells out the zeros, and fully reveals the deal-maker’s art. And throughout, Trump talks—really talks—about how he does it. Trump: The Art of the Deal is an unguarded look at the mind of a brilliant entrepreneur—the ultimate read for anyone interested in the man behind the spotlight.
The Art Of Running Away
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Author : Sabrina Kleckner
language : en
Publisher: North Star Editions, Inc.
Release Date : 2021-11-16
The Art Of Running Away written by Sabrina Kleckner and has been published by North Star Editions, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Juvenile Fiction categories.
When Maisie reconnects with her estranged 22-year-old brother abroad while trying to save her family’s portrait studio, she uncovers a truth about her parents that changes everything.