Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs
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Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05
Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.
In this groundbreaking guide, runners of all levels will discover the secrets to unlocking their true potential and achieving remarkable breakthroughs in their running journey. With contributions from seasoned experts and accomplished athletes, this book provides a comprehensive roadmap to running success. It covers every aspect of the sport, from mastering efficient running techniques and tailoring training plans to optimizing nutrition and developing mental toughness. Through inspiring stories and practical advice, this book empowers runners to overcome obstacles, conquer plateaus, and push their limits like never before. It offers proven strategies for: * Setting ambitious yet realistic goals and developing a mindset for success * Designing personalized training plans that align with individual needs and goals * Improving running form, efficiency, and endurance * Optimizing nutrition and hydration for peak performance * Building strength, flexibility, and resilience to prevent injuries * Conquering race day with confidence and executing a strategic race plan * Navigating running plateaus and setbacks with resilience and determination * Finding motivation, support, and community in the world of running * Balancing running with other aspects of life and maintaining a healthy lifestyle Whether you're a seasoned runner looking to break personal records or a beginner seeking to unlock your potential, this book is your essential companion. It will guide you towards running breakthroughs and empower you to achieve your running aspirations. Embrace the challenge, unleash your inner runner, and embark on a transformative journey that will redefine your limits and leave you inspired to run like never before. If you like this book, write a review!
Running Within
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Author : Jerry Lynch
language : en
Publisher: Human Kinetics
Release Date : 1999-03-01
Running Within written by Jerry Lynch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Sports & Recreation categories.
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Runner S World
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Author :
language : en
Publisher:
Release Date : 2002
Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Running categories.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Training Young Distance Runners
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Author : Larry Greene
language : en
Publisher: Human Kinetics
Release Date : 2014-12-30
Training Young Distance Runners written by Larry Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Sports & Recreation categories.
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Surviving The Marathon Freak Out
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Author : McMillan
language : en
Publisher:
Release Date : 2017-11-19
Surviving The Marathon Freak Out written by McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-19 with categories.
It happens every time. The marathon seems weeks and weeks away then suddenly, it¿s here! This begins ¿the great marathon freak out¿. You worry you aren¿t ready. You worry you can¿t possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg¿s strategies provide comfort and direction as race day approaches. It¿s like having a world-class coach in your corner. You¿ll enjoy practical training advice to bring your body and mind to a peak so you can deliver your best in the marathon. Most importantly, you¿ll love knowing you are doing everything correctly to get ready for the big day, leaving no stone unturned in your quest to run your best. What you¿ll learn: - How you can not just taper, but truly peak your performance on race day - 6 proven marathon peaking plans to follow - Foolproof strategies for race morning - Greg¿s daily to-do list so your logistics are thought through and covered - Master race day ¿ before, during, and after the race - Help planning your race pacing for each segment of the the entire race - How to fuel during the marathon with proven examples - Bonus content about the ¿wall¿ ¿ what it is exactly and how to avoid hitting it- Greg¿s famous pre-race pep-talk! - Plus much more!
Master The Marathon
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Author : Ali Nolan
language : en
Publisher: Penguin
Release Date : 2021-09-14
Master The Marathon written by Ali Nolan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Sports & Recreation categories.
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Marathon Revised And Updated 5th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Popular Mechanics
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Author :
language : en
Publisher:
Release Date : 2000-01
Popular Mechanics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01 with categories.
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Black Belt
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Author :
language : en
Publisher:
Release Date : 1981-11
Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-11 with categories.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.