Mastering Stamina
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Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Beyond Training 2nd Edition
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-04-15
Beyond Training 2nd Edition written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Sports & Recreation categories.
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books
Release Date : 2023-12-03
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying written by Ranjot Singh Chahal and has been published by Rana Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-03 with Education categories.
Embark on a transformative journey with "How to Master the Art of Focus," a comprehensive guide that unveils the secrets to studying mastery. Dive into proven strategies, expert insights, and actionable tips designed to unleash laser-sharp focus. This book is your roadmap to academic excellence, offering a holistic approach to studying that empowers you to elevate your concentration, boost productivity, and achieve lasting success. Whether you're a student seeking peak performance or a lifelong learner aiming for continuous improvement, this guide is your key to unlocking the full potential of your study sessions. Get ready to revolutionize the way you approach learning and become a master of focus.
Relentless
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Author : Ashanti Barnes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-17
Relentless written by Ashanti Barnes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-17 with Success in business categories.
Relentless is a potent and pragmatic framework for increasing and sustaining your endurance in life, business and ministry. You will discover strategies that will improve your stamina as you strive to achieve your goals. This book was developed as a result of designing and facilitating hundreds of programs, projects and workshops. In this insightful how-to guide, author and speaker, Ashanti Barnes, provides exercises and anecdotes constructed from research and validated through application. This effective system will positively transform your mindset, sharpen your skillset and improve your productivity.
Strength Training
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Author : Eurenna Jareth
language : en
Publisher: Independently Published
Release Date : 2023-11-07
Strength Training written by Eurenna Jareth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with categories.
Are you ready to embark on a journey of personal transformation, unlocking the power of your body and mind? "STRENGTH TRAINING" is the definitive guide to reshaping your life through the art of resistance training. Whether you're a beginner looking to build a solid foundation or an experienced fitness enthusiast aiming for new heights, this book is your roadmap to success. Why This Book Is a Game-Changer: Discover the essentials of strength training, from its fundamental principles to the right gear and apparel, in Chapter One. Gain insights into why resistance training is essential for everyone, and understand who can benefit from this life-changing practice. In Chapter Two, learn the art of goal-setting and how it can turbocharge your fitness journey. Set SMART goals, create a customized strength training schedule, and observe your transformation unfold. From upper body and lower body exercises to core workouts and form techniques, master the elements of effective strength training. Chapter Three reveals the critical connection between energy consumption, nutrition, and exercise. You'll explore the role of Omega-3 fatty acids, proper pre and post-workout nutrition, and the importance of hydration in your strength training success. Plus, we provide essential safety and injury prevention tips to keep you on the right track. In Chapter Four, dive into the details of advanced strength training methods, including progressive overload, periodization, cross-training, and training for specific goals. Learn how to overcome plateaus and keep your motivation and consistency strong. Why You Can't Do Without This Book: Strength training is not just about building a muscular physique; it's about transforming your life. Whether you want to increase your confidence, enhance your physical and mental well-being, or unlock your full potential, this book is your key. By mastering the art of strength training, you'll: Sculpt your dream physique Boost your energy and vitality Enhance your mental focus and clarity Develop unwavering self-discipline Strengthen your resilience and determination Achieve a newfound sense of confidence and empowerment Don't let the opportunity for positive change slip away. "STRENGTH TRAINING" is your blueprint for success, packed with expert guidance and valuable insights that can transform your life. Now is the time to take control of your life and unlock your true potential. Grab your copy of "STRENGTH TRAINING" and start your journey to a stronger, healthier, and more confident you. Your future self will thank you for making this life-changing decision. Act now and rewrite your story with the power of strength training.
Mastering Stamina
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Author : James J K Smith
language : en
Publisher: Independently Published
Release Date : 2023-11-26
Mastering Stamina written by James J K Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-26 with categories.
In "Celebrating Intimacy: Cultivating Sexual Satisfaction and Connection", discover the secrets to nurturing a relationship, deep satisfaction, and fulfilling sexual experiences. This book takes a comprehensive approach to sex, exploring the physical, emotional, and psychological aspects that contribute to sexual satisfaction and connection. With a combination of expert advice and practical advice, this book offers a roadmap to improved sexual stamina and pleasure. Dive into chapters that dig deeper into the importance of open communication, building emotional intimacy, and exploring new experiences. Learn to honor and embrace your unique sexual desires while cultivating a deeper connection with your partner. Inside you will find: - Open and honest communication strategies to express your wishes, boundaries, and feedback, creating a safe and supportive environment for discovery. - Techniques for cultivating emotional intimacy outside the bedroom, strengthening the bond with your partner, and deepening the connection. - Insightful advice on exploring new activities, incorporating variety, and embracing fantasies to keep the fire alive and ignite passion. - Tips for self-care and sexual health, including self-discovery, body positivity, and maintaining good sexual health. - Exercises and practices to increase sexual stamina, increase control, and increase pleasure for both partners. Whether you are in a long-term relationship aimed at rekindling passion or you are an individual looking to develop a healthy and satisfying sexual relationship in your future relationships, "Honoring Intimacy" offers a comprehensive guide to unleashing the full sexual potential of your life. Experiences. Discover the art of celebrating sexual satisfaction and connection as you begin your journey toward a more fulfilling and passionately intimate relationship. Be open to your desires, deepen your connection, and create a life of joyful and fulfilling experiences. Note: This book is intended for an adult audience and provides educational content about sexual health and relationships.
Mastering Mental Toughness
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Author : Nicholas Hill
language : en
Publisher: Independently Published
Release Date : 2019-01-11
Mastering Mental Toughness written by Nicholas Hill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with Business & Economics categories.
What do you do when life happens? Do you just sit and whine "Why me?" or drown your sorrows in bottles of alcohol? Most people get trapped except a limited few who stand tall in the face of adversities and rather take them as challenges to strengthen their mental muscles. Do you want to join the league of mentally tough people? Are you willing to use life challenges as mental gym to toughen your mental muscles? Do you want to see yourself evolving by crossing all the hurdles and achieving success in your finance, relationship and personal life? If answer to all the questions above is yes, then you are at the right place. You are about to access the keys to developing your tenacity, develop a "Never Give up" attitude and attract more and more opportunities in your way. MASTERING MENTAL TOUGHNESS will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals Here is what MASTERING MENTAL TOUGHNESS offers to you: You'll learn why mental toughness is not limited merely to sports, rather applies everywhere be it workplace, business, education or relationship. Why mental toughness is not the birthright of limited few and how anyone can develop mental toughness - a learnable skill. How Amy Morin faced frequent deaths and traumas in her life, and what she did to become a leading mental strenght coach. How Roger Federar won his Wimbledon Grand Slam in 2017 after years of losing from his arch rival, by controlling his inner demons and developing mental toughness. Learn the 4C's of Mental toughness. How to develop a strong belief in your abilities - and what formula Muhammad Ali, the boxing legend, used to improve his chances of success against his rivals. How WIND formula can help you overcome your negative self talk. Learn Fear Setting Exercise to start getting comfortable with the unknown and start taking action. Master techniques to change your perception about stress and build emotional stamina to handle adversities. How science proves that exercise boosts your mental toughness by 5 times as compared to non-exercisers. Develop emotional Stamina by ABCDE model. How to crush your biggest goals by staying motivated in adverse situations. Learn the effective ways to harness the power of imagination to boost your mental toughness. Transform your problem focused thoughts into solution oriented approach. How some people transformed their PTSD (post traumatic stress disorder) in PTG (post traumatic growth) and attract abundance in their lives. And much much more. If you are sincere about building mental toughness, don't look any further. MASTERING MENTAL TOUGHNESS will offer your effective strategies to control your emotions, change your thoughts and toughen your mental muscles. Whether you are a sportsperson, or an entrepreneur, a student or an employee, a creative person or even a stay at home parent, MASTERING MENTAL TOUGHNESS will help you to build mental toughness and achieve your goals faster. Don't wait any more.... Go To the Top Of The Page, Buy Your Copy And Start Transforming Your Life Today!
How Bad Do You Want It
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Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2015-10-15
How Bad Do You Want It written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Sports & Recreation categories.
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Body Mind Mastery
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Author : Dan Millman
language : en
Publisher: New World Library
Release Date : 2010-09-24
Body Mind Mastery written by Dan Millman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Sports & Recreation categories.
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
How To Increase Stamina And Cardiovascular Endurance
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Author : Ashton Temple
language : en
Publisher:
Release Date : 2015-06-19
How To Increase Stamina And Cardiovascular Endurance written by Ashton Temple and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-19 with categories.
While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. This book is designed to provide you with the various components of increasing your stamina so that you can finally maximize your athletic performance. Whether you're an athlete who's currently training for a marathon, a fitness junkie looking to spend a few more hours at the gym, or just the average Joe who wants to run a little further on your morning jog without running out of breath, the sky's the limit when it comes to your endurance potential. All you need to do is take the first step and follow the guidance laid out in this book. Before you know it, you'll look in the mirror and see a much healthier, fitter version of yourself.
