Mastering The Art Of Feeling Good
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Mastering The Art Of Feeling Good
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Author : Wendy Kay
language : en
Publisher: Tate Publishing
Release Date : 2011-11
Mastering The Art Of Feeling Good written by Wendy Kay and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Self-Help categories.
Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.
Master Your Emotions
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Author : Jason Dyer
language : en
Publisher:
Release Date : 2020-04-02
Master Your Emotions written by Jason Dyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with categories.
If you're looking for practical, profound ways of reclaiming your happiness and improving your emotional wellbeing, or if you want to practice self-compassion and defeat negativity for good, then this book is for you! Containing a detailed and insightful exploration of emotions, self-compassion, and vulnerability, this powerful guide offers you a roadmap to taking control of your emotional wellbeing and creating the life of positivity that you want to live. Containing a step-by-step path for overcoming anxiety and dealing with your fears, the secrets to living in the present moment, plus 3 vital daily practices to stop overthinking and embrace a positive mindset, this book is perfect for anyone who wants to escape the cycle of negativity and create a happier life. Here's what you'll discover inside this comprehensive book: Proven Habits to Help You Better Manage Your Feelings The Countless Benefits of Externalizing your Sentiments (and How You Can Start Today) 3 Essential Daily Practices to Stop Overthinking and Negativity for Good How to Create Positive Routines that Connect to Your Passions Why Vulnerability is Authenticity (and 7 Proven Strategies to Be Authentic) The Secret to Living in the Present Moment Tips for Taking Advantage of the Introverted Part of You A Step-by-Step Path to Overcoming Anxiety, Anger and Fears And More... So if you're looking for a profound and highly effective way of taking control of your emotions, then this guide is for you. Discover how to practice mindfulness, embrace a life of positivity, and overcome whatever negative mindsets are holding you back. With step-by-step methods and daily practices to implement what you learn, now it's never been easier to get started. Become the master of your emotions, and overcome negativity for good with the power of this book! Buy now to begin the journey to mastering your emotions and creating a positive life today!
The Happy Good Life
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Author : Karim The Pilgrim
language : en
Publisher: Independently Published
Release Date : 2019-01-19
The Happy Good Life written by Karim The Pilgrim and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-19 with categories.
We all want a happy good life. It looks like an impossible task. Whatever we have achieved or understood. There is still a missing piece to be happy once and for all. In fact, a single decision could solve it all. This is not a promise, this is a fact. The question is, are you ready to take that only one decision ?This whole book is about showing you how and why you just don't want to take one decision, which can solve it all. It will solve your spiritual quest if this is the path you are on. It will solve your daily life, if you are struggling with that. If only physical laws are true to you, you will see the beauty all those physical laws have to offer to you and everybody else. This book is for every single human beings and has nothing to do with any single narrow minded point-of-view. My own limited one included. The only true success is to live happy and free. Whether we meet success or failure in achieving our goals, we never reach this ultimate goal.In truth, we do not know what freedom is. What we know and experience on a daily basis is our sense of helplessness which drives us to be free.We know our fears, our anger, our sadness, our addictions or other « bad habits ». We know our financial or relationship difficulties. We project an ideal to achieve from those experiences of lack and this feeling of inadequacy. We think a certain social status, a certain amount of money or a relationship will make us free and happy. Maybe after having enough of our personal achievements or failures, we go in search of a spiritual awakening or enlightenment. We still fantasize about an event which could one day fill our insatiable thirst for fulfillment. We dream of an experience which could one day end our feeling of lack once and for all. It is our perpetual quest for happiness which keeps us in our discomfort and dissatisfaction.Whatever our idea of « perfect happiness » is, this is only a mental projection based on our own feeling of helplessness and inadequacy. Even when we are successful, we are never satisfied for long as we remain prisoners from this feeling of something wrong. A feeling which keep projecting new ideas to get rid of the dissatisfaction. What we project from a state of self-inadequacy will maintain us in that state ; whatever we achieve.True success encompasses all aspects of life : a fulfilling career, great material comfort, a harmonious love relationship, genuine friends, inspiring hobbies and time for ourself. Isn't it an ideal image of happiness? Perhaps this projection of our mind is more a source of misfortune than of happiness. Even if we can really check all the boxes on this list, we know all this won't remain forever the same.So what is freedom? No one can tell us. Defining freedom would restrict it and would no longer be free. The idea we have of the word freedom is not freedom. It is quite possible our very concept of freedom is what prevents us from living free.So, what do we do now ?Is this not the ultimate fundamental question of everyone, always the same, continually? This question drives many of us into frantic activites where we simply end up wondering "What's life all about? ".When we have all the definitive answers to all the questions we may have about life, our self and the univers, this question will come back." So, now what? "It is not so much us asking the question than life asking us.That's it. No one can tell us what to do. We are free to refuse this freedom and believe all the stories in our head which obliged us to do this or that. We believe we want to be happy but a lot of people prefer to suffer. Suffering is a well-known feeling. Thanks to our suffering we know who we are and know what to do. This is often the sense people choose to give to life. We take our opinions about ourselves and the world for the truth, because uncertainty is simply intolerableLet's choose happiness first. This is our first freedom. The happy good life is more than words.
The 21 Day Self Love Workbook For Women
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Self Love Workbook For Women written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity
The Art Of Feeling Good
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Author : Dr.Robbin Alston
language : en
Publisher: iUniverse
Release Date : 2012-12-13
The Art Of Feeling Good written by Dr.Robbin Alston and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-13 with Body, Mind & Spirit categories.
The Art Of Feeling Good unveils se Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we dont talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the enslavement process is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of se Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with se Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of se Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others Its time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.
Mastering The Art Of Goal Setting
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Author : JP Pathak
language : en
Publisher: JP Pathak
Release Date : 2024-05-30
Mastering The Art Of Goal Setting written by JP Pathak and has been published by JP Pathak this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Antiques & Collectibles categories.
n “ Mastering the Art of Goal Setting.” JP Pathak presents a comprehensive guide to unlocking the transformative power of goal setting and personal growth. Drawing upon timeless wisdom from ancient India and contemporary insights from psychology and leadership, this book equips you with practical strategies and actionable techniques to unleash your full potential and achieve your aspirations. Through engaging narratives, insightful anecdotes, and reflective exercises, you will discover how to: Set clear and specific goals that resonate with their values and dreams. · Develop actionable plans to navigate obstacles and achieve success · Cultivate motivation, resilience, and determination in pursuit of your goals. · Harness the power of intention, commitment, and focused action to manifest your visions. “Mastering the Art of Goal Setting” offers invaluable guidance and inspiration to those who are committed to reaching new heights of achievement and fulfillment. It empowers you to embark on your personal journey of self-discovery and empowerment. With the blend of practical wisdom of Ramdas insightful guidance of his Guru Ji, and motivational storytelling, “Mastering the Art of Goal Setting” is an indispensable resource for anyone ready to unlock their inner potential and create a life brimming with purpose, passion, and possibility.
The Serene Principles For Good Life Mastering The Art Of Living
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Author : Jyoti Brahmbhatt
language : en
Publisher: Blue Rose Publishers
Release Date : 2024-02-02
The Serene Principles For Good Life Mastering The Art Of Living written by Jyoti Brahmbhatt and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Self-Help categories.
"The Serene Principles for Good Life," a transformative self-development guide drawing inspiration from various holy books, with a predominant focus on the Bhagavad Gita from Hinduism. This illuminating book explores diverse perspectives from renowned personalities, providing a roadmap to discover the true meaning of a good life. Rooted in ancient wisdom, it serves as a beacon for individuals seeking personal growth and positivity. The author also Unlock the secrets to a fulfilling life by delving into the profound teachings that transcend religious boundaries. Tailored for those navigating through depression or seeking a path to positivity, this book offers invaluable insights. Embrace a holistic approach to well-being, combining spiritual wisdom and contemporary perspectives. Elevate your existence with "The Serene Principles for Good Life" – a timeless guide to self-discovery and positive living. Embark on a journey towards a happier, more fulfilling life today.)
Mastering The Art Of Performance
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Author : Stewart Gordon
language : en
Publisher: Oxford University Press
Release Date : 2006
Mastering The Art Of Performance written by Stewart Gordon and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Music categories.
This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.
The Art Of Gathering
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Author : Priya Parker
language : en
Publisher: Penguin UK
Release Date : 2018-05-15
The Art Of Gathering written by Priya Parker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Business & Economics categories.
We spend our lives gathering - first in classrooms and then in meetings, weddings, conferences and away days. Yet so many of us spend this time in underwhelming moments that fail to engage us, inspire us, or connect us. We've all sat in meetings where people talk past each other or go through the motions and others which galvanize a team and remind everyone why they first took the job. We've been to weddings that were deeply moving and others that were run-of-the-mill and simply faded away. Why do some moments take off and others fizzle? What's the difference between the gatherings that inspire you and the ones that don't? In The Art of Gathering, Priya Parker gets to the heart of these questions and reveals how to design a transformative gathering. An expert on organizing successful gatherings whether in conference centres or her living room, Parker shows us how to create moving, magical, mind-changing experiences - even in spaces where we've come to expect little.
Feeling Good Therapy
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Author : Warren E. HOGUE
language : en
Publisher: Independently Published
Release Date : 2020-01-16
Feeling Good Therapy written by Warren E. HOGUE and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-16 with categories.
Are you struggling with anxiety, stress, worry, depression or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively? Would you like to stop being slaves to uneasy thoughts, stress and anxious feelings? Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is 'Yes', this book is for you! Choosing to read the book is the best decision you can make. You may not realize it, but these disorders create a larger impact on your life than you may think. They can form feelings that stick around with you for days or even weeks. The great news is that stress, anxiety, worry, pessimism, procrastination, low self-esteem, and other disorders of can be treated without drugs. In the book; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life. In this bestselling companion, you will find powerful new techniques and step-by-step exercises that will help you cope with the full range of everyday problems. To achieve a great life and feel good almost every time, you must master the art of changing the way you think which is the required process for getting through depression, anxiety, phobia, low self-esteem, worry and other related disorders. It doesn't matter if you are just starting out or a pro in the game, this book is written to teach you some amazing techniques that will turn around your life for good. What you will learn from this book include; The basic techniques for controlling anxiety All you need to understand stress and its symptoms How to change your thoughts about stress and its management. The best strategies for overcoming your negative thoughts for a better life How to deal with core beliefs that hold you down Steps for dealing with and overcoming pessimism How to deal with fears and phobias Motivation Strategies for feeling good The best techniques for building your self-esteem Understanding the concept of assertiveness and how to be assertive How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders Major strategies for improving the quality of your life The meaning of life With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience. Even if you think you know a lot about the message of this book, this workbook additionally gives you the required tools to deal with your current problems and possible future challenges. Each chapter builds off the last, allowing you to develop your cognitive behavioral and attitudinal therapy skills without getting overwhelmed. Are you ready to explore the amazing benefits of this book? Click the "BUY NOW" button now and get started right away!