Mastery Of Resilience
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Resilience Mastery 11 Keys To Upgrade Human Performance
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Author : Bradley Hook
language : en
Publisher:
Release Date : 2020-01-20
Resilience Mastery 11 Keys To Upgrade Human Performance written by Bradley Hook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Business & Economics categories.
The Resilience Institute surveyed over 20,000 people to understand what drives resilience in individuals and groups across the world. 11 key factors were identified. These range from the obvious - focus, purpose, optimism, assertiveness and bounce - to the less expected - sleep quality, vitality, presence, decisiveness, values alignment and fulfilment. A resilient person breaks down life's challenges into achievable tasks, prepares biology and environment, then works with focus and determination. Things go wrong for them as for any of us, but they rely on their ability to bounce, recalibrate and recover. They engage with their whole being: physical, emotional and cognitive, dynamically playing to their strengths and working to mitigate risk areas. Resilience Mastery examines each of the 11 key factors, weaving together inspiring stories from people who have achieved success in their fields. The book suggests that, as a species, we are using outdated hardware in an upgraded environment. We're easily swayed by groupthink and clever marketing. Food scientists have discovered bliss points that make manufactured food irresistible. Behavioural scientists and UX designers have discovered technology bliss points that addict us to devices. At the core of our nervous system lies a freeze, fight and flight response. None of these help us in a brave new world. To be effective and to reach our dreams we need presence, purpose, vitality and focus. We need to upgrade the quality of the challenges we tackle so that we can align our actions with our values and purpose. We need to master skills that will enable us to live a life of vitality and, ultimately, reach our potential.
Mastery Of Resilience
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Author : Annie S Basham
language : en
Publisher: Independently Published
Release Date : 2023-11-17
Mastery Of Resilience written by Annie S Basham and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-17 with categories.
Gaining the capacity to overcome obstacles, recover from setbacks, and preserve one's mental and emotional health are all part of mastering resilience. It necessitates developing a mindset that sees setbacks as chances for development, education, and introspection. Strong problem-solving abilities, emotional intelligence, and the ability to keep perspective in trying circumstances are traits of resilient people. Developing coping skills, preserving social support, and taking a proactive stance toward obstacles are all part of developing resilience If you would like to master your resilience click the "BUY NOW" button
Beyond Resilience From Mastery To Mystery A Workbook For Personal Mastery And Transformational Change
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Author : Stephen Murgatroyd
language : en
Publisher: Lulu.com
Release Date : 2017-02-15
Beyond Resilience From Mastery To Mystery A Workbook For Personal Mastery And Transformational Change written by Stephen Murgatroyd and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.
People are actively engaged in a life-search for meaning and this search can lead them to take a spiritual perspective of themselves and the world in which they live. Some find this a spiritual journey-a journey towards an inner path enabling a person to discover the essence of their being; or the deepest values and meanings by which people live-through art, music or religion. The ultimate purpose of our spiritual journey is to be an enabling meaning to be found and given for self and others. In Tibetan Buddhism, the ultimate intention and purpose of our personal and spiritual journey is to be of service and benefit to all beings and to bring all beings to 'enlightenment'. Enlightenment is the ultimate step on our journey, whereby we go beyond our everyday consciousness to serve a 'greater whole', where we are in touch with our ultimate, true nature- the essence of our being. We can think of this journey to enlightenment as a journey both for personal mastery and beyond it.
The Teacher S Ultimate Stress Mastery Guide
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Author : Jack Singer
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-01
The Teacher S Ultimate Stress Mastery Guide written by Jack Singer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Education categories.
Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents: • Action plans for mastering the different types of stress in your life • Success stories and experiences from teachers who have conquered stress • Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
Mental Toughness Discipline Mastery Build Your Self Confidence To Unlock Your Courage And Resilience Including A Pratical 10 Step Workbook 15 P
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Author : Master Today
language : en
Publisher: Master Today
Release Date : 2021-04-24
Mental Toughness Discipline Mastery Build Your Self Confidence To Unlock Your Courage And Resilience Including A Pratical 10 Step Workbook 15 P written by Master Today and has been published by Master Today this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with Psychology categories.
Build Your Self-Confidence, and Unlock Your Courage to Endure Hardship and Perform Under Any Condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps. It allows you to perform under pressure and overcome life's challenges. This book hands you the keys to develop true mental toughness. Image yourself dealing with life's problems with confidence, certainty, and a lion-like courage. Picture yourself facing any issue or setback that might occur. Are you ready for that? If yes, this mental toughness & discipline mastery book is for you! Build your self-confidence and unlock your courage and resilience to deal with adversity... Persevere, handle the pressure, and stick to your plans. Stop draining your energy and get more out of life than you thought possible! Toughen your mind and master your discipline, control your impulses, and endure the emotional and psychological distress that is the root cause of misfortune. Make feeling overwhelmed, exhausted, or overburdened symptoms of the past. In Mental Toughness & Discipline Mastery, you will discover: - What mental toughness is, and what it is not... - The character traits that mentally tough people learned to rise above mediocrity. - Why motivation and willpower are not dependable tools. - How discipline helps you get more out of life. - How mental toughness is the essential ingredient for success. - The keys to strengthening your mind and unlock peak performance. - How you can delay gratification with ease. Become mentally tough. The book includes a step-by-step workbook and 15 powerful exercises that will help you turn what you will learn throughout this book into daily habits! Stop giving up when life gets tough. Master your mind and discipline to become resilient. Start your training and grab your copy of this book today to face adversity with courage!
Resilience Rejection Mastery
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Author : Lucas Grant
language : en
Publisher: Zee Publishing
Release Date : 2022-12-28
Resilience Rejection Mastery written by Lucas Grant and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-28 with Self-Help categories.
"Pain of Rejection will never bother you again, after reading this book!" Are you struggling with feeling rejected? Do you find yourself getting upset or even depressed after being rejected? If so, this book is for you. Resilience & Rejection Mastery will teach you how to master your thoughts and emotions and develop emotional and psychological resilience in all facets of life. Whether work, business, love,, etc. Techniques laid out in this book are easy to implement and truly powerful and effective! This will help you feel better about yourself and gain the confidence needed to overcome any challenge and rejection, life throws at you! In this book you'll learn about: Romantic rejection How to deal with rejection the right way Some tips to cope with rejection Why does getting rejected hurt so bad? Unrealistic expectations, causes heartaches when rejection happens The more you experience rejection, the tougher you become Find happiness within yourself The power of Meta-Frames Power of Affirmations Cognitive Behavior Therapy What is Rejection Sensitive Dysphoria? Meditate Grab your copy today!
The Teacher S Ultimate Stress Mastery Guide
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Author : Jack Singer
language : en
Publisher: Corwin Press
Release Date : 2009-11-05
The Teacher S Ultimate Stress Mastery Guide written by Jack Singer and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Education categories.
Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!
Mindset Mastery
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Author : Abigail Landon
language : en
Publisher:
Release Date : 2023-10-06
Mindset Mastery written by Abigail Landon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with categories.
Embark on a transformative journey of self-discovery with "Mindset Mastery: Unleashing the Resilience Within," a guide crafted to illuminate the path to a resilient and empowered mindset. In the intricate dance of life, challenges are not obstacles but opportunities for growth, and within the mastery of one's mindset lies the alchemy to transform adversity into triumph. Within these pages, discover the synergy of positive affirmations and mindful self-talk-a dynamic duo that holds the key to unlocking the resilient spirit within each of us. Abigail Landon invites you to explore the profound realms of mindset, resilience, and the untapped power residing at the core of your being. Key Features: 1. Positive Affirmations for Empowerment: Uncover a collection of positive affirmations carefully curated to foster self-worth, resilience, and a belief in your innate capabilities. These affirmations serve as daily companions on your journey to a more empowered mindset. 2. Mindful Self-Talk Techniques: Delve into practical techniques for constructive self-talk, reframing negative thoughts, and cultivating an optimistic outlook. Learn to navigate the intricacies of your mind with mindfulness practices that provide a foundation for resilient responses to stress. 3. Actionable Insights for Daily Life: Each chapter offers actionable insights that seamlessly integrate into your daily routine. Practical exercises, reflective prompts, and guidance from the author empower you to apply the principles of mindset mastery in real-world situations. 4. Comprehensive Exploration of Resilience: "Mindset Mastery" is not just a book; it's an odyssey into the comprehensive exploration of resilience. From positive psychology to practical applications, this guide provides a holistic understanding of the resilience that resides within you. 5. A Compass for Life's Challenges: Consider this book your compass for navigating life's challenges. Whether you are facing personal setbacks, professional hurdles, or seeking personal growth, "Mindset Mastery" provides a roadmap to unlock the resilience necessary to thrive in the intricate tapestry of life. "Mindset Mastery: Unleashing the Resilience Within" is an invitation to transform your mindset, embrace challenges with courage, and cultivate a resilient spirit that flourishes in the face of life's complexities. Join the author on this empowering odyssey-a journey towards mastering the art of resilience and unlocking the boundless potential that lies within you.
The Path
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Author : Stephen Sideroff
language : en
Publisher:
Release Date : 2015-07-14
The Path written by Stephen Sideroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with categories.
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.
The Resiliency Advantage
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Author : Al Siebert
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2005-05-22
The Resiliency Advantage written by Al Siebert and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-22 with Self-Help categories.
Based in the "science" of resiliency, this book shows people in various occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune.