Mastery Under Pressure
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Mastery Under Pressure
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Author : Tina Greenbaum
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-15
Mastery Under Pressure written by Tina Greenbaum and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
Are Your Thoughts: - Interfering with your career? - Sabotaging your business? - Undermining your leadership skills? Discover a five-step system World Class Athletes, Performers & Politicians use for ultimate confidence, achieve superhuman results and break through their own limiting mindset. Many of the principles in this book you may know intellectually, but Tina teaches you how to access and tame those tricky parts of you that frequently seem so elusive. You will learn: - What to focus on when you want to be efficient and productive - How to initiate the Relaxation Response in an instant - How to be in control of your stress level - How to change Negative Self-Talk into productive thinking - What Mindfulness is and how to use it to improve your life - How to use Fear as a Teacher: to overcome it and reach your goals - How to create Powerful Visualizations to elevate your performance Tina Greenbaum, is a Licensed Clinical Social Worker, an Optimal Performance Specialist and a #1 Best Selling Author. Throughout her extensive career of over 30 years, she has been a pioneer in combining traditional psychotherapy with body-awareness, energy psychology, neuroscience, and spirituality. She brings you the latest discoveries in neuroscience with the ancient traditions of the East, as well as the best of Western Learning Theory. She works with entrepreneurs and business professionals teaching them the performance skills necessary to manage their emotions in challenging and pressured situations.
Mastery Under Pressure
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Author : Tina Greenbaum
language : en
Publisher:
Release Date : 2019-02-07
Mastery Under Pressure written by Tina Greenbaum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
In this book, you will discover a five-step system World Class Athletes, Performers & Politicians use to have ultimate confidence, achieve super human results and break through their own limiting mindset...At the end of the day do you feel overwhelmed and stressed? Do you keep running into the same old patterns you know hold you back, but you just don't know how to fix them?In this book, you will learn:* What to focus on when you want to be efficient and productive* How to initiate the Relaxation Response in an instant so you can be in control of your stress level* What Mindfulness is and how to use it to improve your life* How to change Negative Self-Talk into Productive Thinking so you can achieve positive results* How to use Fear as a Teacher, so you can overcome them and reach your goals* How to create Powerful Visualizations to elevate your performance
Performing Under Pressure
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Author : Hendrie Weisinger
language : en
Publisher: Crown Currency
Release Date : 2015-02-24
Performing Under Pressure written by Hendrie Weisinger and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Business & Economics categories.
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Psychology Of Academic Cheating
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Author : Eric M. Anderman
language : en
Publisher: Elsevier
Release Date : 2011-04-28
Psychology Of Academic Cheating written by Eric M. Anderman and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-28 with Education categories.
Who cheats and why? How do they cheat? What are the consequences? What are the ways of stopping it before it starts? These questions and more are answered in this research based investigation into the nature and circumstances of Academic Cheating. Cheating has always been a problem in academic settings, and with advances in technology (camera cell phones, the internet) and more pressure than ever for students to test well and get into top rated schools, cheating has become epidemic. At the same time, it has been argued, the moral fiber of society as a whole has dampened to find cheating less villainous than it was once regarded. Who cheats? Why do they cheat? and Under what circumstances? Psychology of Academic Cheating looks at personality variables of those likely to cheat, but also the circumstances that make one more likely than not to try cheating. Research on the motivational aspects of cheating, and what research has shown to prevent cheating is discussed across different student populations, ages and settings. Summarizes 50 years of academic cheating trends in K-12 and postsecondary institutions Examines the methodology of academic cheating including the effect of new technologies Reviews and discusses existing theories and research about the motivation behind academic cheating
Mastery Of Stress
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Author : Daniel H. Funkenstein
language : en
Publisher:
Release Date : 1957
Mastery Of Stress written by Daniel H. Funkenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with categories.
The Teacher S Ultimate Stress Mastery Guide
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Author : Jack Singer
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-01
The Teacher S Ultimate Stress Mastery Guide written by Jack Singer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Education categories.
Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents: • Action plans for mastering the different types of stress in your life • Success stories and experiences from teachers who have conquered stress • Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
A M For Life Mastery
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Author : Raymond Perras
language : en
Publisher:
Release Date : 2011-10
A M For Life Mastery written by Raymond Perras and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Body, Mind & Spirit categories.
This book is the product of the experience gained through many years of working with and leading individuals and teams in their journey to excellence. The concept of Peak Performance evolved over those years and has become encased in the wordsthe right stuff, in the right amount, at the right time. It is a simple and concise way to describe a process which ensures the best results with the least effort and the least stress. The book provides a recipe that will help you to create peak performance. The key is to work with your best abilities to gain awareness, internalize it in your bag of tricks, integrate it into your daily routine, and practice until it becomes second nature. For more information, contact the author at [email protected]
Stress Less Achieve More
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Author : Aimee Bernstein
language : en
Publisher: AMACOM
Release Date : 2015-02-11
Stress Less Achieve More written by Aimee Bernstein and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Business & Economics categories.
Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.
How Do I Know
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Author : Annita Keane
language : en
Publisher: Balboa Press
Release Date : 2014-11-19
How Do I Know written by Annita Keane and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-19 with Self-Help categories.
Learn how to trust yourself again. Do you second-guess your decisions? Worry that you are doing the right thing? It's understandable. There is so much information available in the world today that it has become more difficult than ever to choose the right direction. Every result in your life right now is a consequence of the decisions you have made so far. Many people remain stuck in their lives and relationships because they struggle to decide what to do next. Others may base their decisions on what they have learned works for others but not necessarily for them. In How Do I Know, Annita helps you discover: How to identify decisions that no longer work for you. What you can do to navigate your whole body intelligence-your "gut" instincts-to get you back on track. How to use coaching to bring your life to the next level, one decision at a time. Make decisions that work for you!
Ancient Wisdom
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Author : Mike Ettore
language : en
Publisher: Special Operations Media
Release Date : 2021-11-20
Ancient Wisdom written by Mike Ettore and has been published by Special Operations Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-20 with categories.
Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone!You will learn about:- The History and Mission of the SEAL Teams.- The Brutal Navy SEAL Training Pipeline (75% Don't Make It!)- The Invincible SEAL Mindset.- The Four Pillars of Mental Toughness.- SEAL Techniques for Developing Self-Confidence.- Mental Imagery and Arousal Control Techniques.- How SEALs Control Fear During Combat Operations.- Preparation and Practice Techniques.- Goal Setting and How to Take Action!- SEAL Interviews (Great Stories about Performing Under Pressure!)This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!