Mat For Dummies

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Mat For Dummies

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Author : Vince Kotchian
language : en
Publisher: John Wiley & Sons
Release Date : 2013-04-02

Mat For Dummies written by Vince Kotchian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Study Aids categories.

Score your highest on the MAT? Easy. The MAT exam is one of the hardest intellectual challenges in the field of standardized testing. Students preparing to take this exam need a chance to practice the analogy skills necessary to score well on this test, which MAT For Dummies provides with its six full-length practice tests and plethora of other test preparation suggestions. MAT For Dummies includes test-specific analogy strategies, practice and review for each content area, word/terms lists covering the major subject categories, and six practice tests with detailed answer banks. Goes beyond content knowledge and teaches you the test-taking skills you need to maximize your score Includes six full-length practice tests with complete answer explanations Helps you score high on MAT exam day If you're a potential graduate student preparing for the MAT, this hands-on, friendly guide helps you score higher.

Thank You For My Service

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Author : Mat Best
language : en
Publisher: Bantam
Release Date : 2019-08-20

Thank You For My Service written by Mat Best and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Biography & Autobiography categories.

NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.

Pilates For Dummies

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Author : Ellie Herman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18

Pilates For Dummies written by Ellie Herman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.

A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.

Sushi For Dummies

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Author : Judi Strada
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-31

Sushi For Dummies written by Judi Strada and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Cooking categories.

Demystify the sushi bar experience Stuffed with tips and tricks - you'll roll, press, and mold sushi like a pro! From rolling sushi properly to presenting it with pizzazz, this book has everything you need to know to impress your friends with homemade maki-sushi (rolls) and nigiri-sushi (individual pieces). You'll find over 55 recipes from Tuna Sushi Rice Balls to Rainbow Rolls, plus handy techniques to demystify the art of sushi making - and make it fun! Discover how to: * Find the right equipment and ingredients * Understand the special language of sushi * Make fragrant sushi rice * Prepare vegetarian and fish-free recipes * Dish up sushi-friendly drinks and side dishes

Self Care All In One For Dummies

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Author : The Experts at Dummies
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-01

Self Care All In One For Dummies written by The Experts at Dummies and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Psychology categories.

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

Power Yoga For Dummies

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Author : Doug Swenson
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-15

Power Yoga For Dummies written by Doug Swenson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Health & Fitness categories.

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Police Officer Exam For Dummies

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Author : Tracey Vasil Biscontini
language : en
Publisher: John Wiley & Sons
Release Date : 2022-01-05

Police Officer Exam For Dummies written by Tracey Vasil Biscontini and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Study Aids categories.

Prepare to serve your community with this easy-to-follow guide for future police officers Open positions for police officers and detectives are expected to expand dramatically over the next decade. The time is right if you're looking to become a new police officer in your town or city. And whether you're hoping to become a local, county, state, or federal law enforcement official, the Police Officer Exam For Dummies has all the info you need to prepare for and pass the National Police Officer Selection Test or your local police officer exam with flying colors. From the low-down on physical ability testing and the personal background interview, to targeted reviews of judgment skills, map reading, memory, observation, and recall, this guide will whip you into shape for the police officer test in no time at all. In this book, you'll: Get the instruction you need to find your confidence and banish test anxiety for good Learn memory aids and tips so you can master the observation and recall test Get actionable and practicable test-taking strategies that actually improve your performance on the exam So, stop rubbing that rabbit's foot and start preparing like the pros do, with the Police Officer Exam For Dummies!

Police Officer Exam For Dummies

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Author : Raymond Foster
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-13

Police Officer Exam For Dummies written by Raymond Foster and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-13 with Study Aids categories.

Your ticket to a higher score on the police officer exam Police exams are becoming increasingly difficult to pass, as law enforcement agencies are looking for the most capable officers from the candidate application pool. To help select the most qualified candidate, more than half of the departments and agencies throughout the country are following the current trend of using the National Police Officer Selection Test (POST also referred to as NPOST). Police Officer Exam For Dummies features three POST exams based on the official test, plus one New York City (NYC) exam. If you're a prospective police officer who needs to take the written exam, Police Officer Exam For Dummies gives you all the essential test preparation you need to succeed. Packed with study advice and test-taking tips, you'll get targeted instruction on everything you can expect on the actual exam. Targeted review in judgment, map reading, memory observation, and recall skills Coverage of all key subject areas 4 full-length practice officer exams with answers and detailed explanations Whether you're taking the local, county, state, or federal agency exam, this guide contains everything you need to score your highest on the exam and realize your dream of becoming a police officer.

Mind Body Fitness For Dummies

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Author : Therese Iknoian
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27

Mind Body Fitness For Dummies written by Therese Iknoian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Alaska For Dummies

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Author : Charles P. Wohlforth
language : en
Publisher: John Wiley & Sons
Release Date : 2007-03-26

Alaska For Dummies written by Charles P. Wohlforth and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-26 with Travel categories.

You’re in for a scenic, sensory treat! Alaska has 100,000 glaciers and 10 million lakes. Wildlife roams freely across vast spaces, unfettered by fences or roads. Opportunities to experience real wilderness and enjoy outdoor activities abound. You can’t see or do it all, but you can make the most of your time with this friendly guide that gives you the scoop on: Anchorage, the gateway to Alaska, and nearby outdoor destinations Road trips from Anchorage: The Kenai Peninsula, including Seward, Kenai Fjords National Park, Kenai, and Homer; Fairbanks and its environs; Alaska’s long rural highways; and Denali National Park Southeast Alaska, including Juneau, Skagway and Sitka Bush Alaska, covering fascinating places in the Arctic Options for visiting by cruise ship Five great itineraries that touch on Alaska’s best destinations The best places to see marine mammals, birds, humpback whales, black, brown, or polar bears, and other wildlife The best gold rush towns, including Fairbanks, Juneau, Skagway, and Nome, where the free-wheeling frontier spirit abides today Info on fishing, skiing, sea kayaking, dogmushing, hiking, and more Accommodations, ranging from a luxury hotel to railroad cars to a romantic inn and spa Like every For Dummies travel guide, Alaska For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you want to get up close and personal (but not too close or too personal) with bears, explore the native heritage with its great totem poles, clan houses, and Iñupiat artwork, enjoy outdoor adventures, or just soak up the magnificent, unspoiled scenery, you’re on your way to a great Alaskan escape.