Max Contraction Training

DOWNLOAD

Download Max Contraction Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Max Contraction Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Max Contraction Training

DOWNLOAD
Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2004

Max Contraction Training written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Advanced Max Contraction Training

DOWNLOAD
Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-08-05

Advanced Max Contraction Training written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Sports & Recreation categories.

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development

Max Contraction Training For Advanced Bodybuilders

DOWNLOAD
Author : John Little
language : en
Publisher: Promethean Press
Release Date : 2004-07

Max Contraction Training For Advanced Bodybuilders written by John Little and has been published by Promethean Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Sports & Recreation categories.

Today's advanced bodybuilder stands at a crossroads. Ignorance, deceit and multi-million dollar advertising campaigns cloud the skies of bodybuilding reality, all competing for his attention and all telling him to do the wrong thing. To continue to grow bigger and stronger, the advanced bodybuilder must train harder, which requires extremely brief but intense training, but the magazines, personal trainers and the current crop of bodybuilding champions all advocate training methods that are the exact opposite. The advanced bodybuilder tries these routines, fails at his goal, and then - if he hasn't already - decides that growth drugs are the only solution to his dilemma. Thus begins the end of his legitimate muscle gains and, often, the end of any attempt to lead a normal and happy life. After years of researching the dilemma of the advanced bodybuilder, bodybuilding pioneer John Little (creator of "Max Contraction Training") offers the first scientific and practical solution - the "Omega Set," an ultra intense variation on the Max Contraction theme, engineered specifically and exclusively for the advanced trainee. Although the data is still preliminary at this juncture, advanced trainees have gained upwards of 26 pounds in 12 weeks employing this revolutionary new protocol. In addition, Little reveals and offers solutions to the physiological and psychological obstacles that await the advanced bodybuilder on the path to his future progress. Unlike most "advanced" bodybuilding books that simply council the advanced trainee to add more and hope for the best, Little clearly and unambiguously reveals precisely the cause and effect relationship between advanced training methods and advancedtraining results. "Max Contraction Training For Advanced Bodybuilders" breaks new ground in bodybuilding training and represents the final (Omega) word in high intensity training.

Static Contraction Training

DOWNLOAD
Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1999

Static Contraction Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

Static Contraction Training

DOWNLOAD
Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-12-24

Static Contraction Training written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.

Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six titles published by McGraw Hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness e-products. Here’s an encapsulated, early version, look at Pete Sisco’s 30 Day Static Contraction Training. The program begins with the selection of five basic anabolic (growth hormone) . . . Neuro-Muscular Activation (NMA) Exercises which are excellent for building strength and tolerance for exercise.

Power Factor Training

DOWNLOAD
Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1997-04

Power Factor Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with Health & Fitness categories.

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Body By Science

DOWNLOAD
Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11

Body By Science written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Physiology Of Strength

DOWNLOAD
Author : Dr. Theodor Hettinger
language : en
Publisher: Pickle Partners Publishing
Release Date : 2017-06-28

Physiology Of Strength written by Dr. Theodor Hettinger and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with Health & Fitness categories.

First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.

Strength Training For Golfers

DOWNLOAD
Author : John Little
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08-15

Strength Training For Golfers written by John Little and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.

For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

Triphasic Training

DOWNLOAD
Author : Cal Dietz
language : en
Publisher: Bye Dietz Sports Enterprise
Release Date : 2012-06

Triphasic Training written by Cal Dietz and has been published by Bye Dietz Sports Enterprise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Health & Fitness categories.

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.