Power Factor Training
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Power Factor Training
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1997-04
Power Factor Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with Health & Fitness categories.
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Power Factor Training Logbook
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 2000
Power Factor Training Logbook written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books. -- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book -- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world -- A must-have for readers of the four previous Power Factor Training books
Power Factor Specialization
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Author : Peter Sisco
language : en
Publisher: McGraw-Hill Companies
Release Date : 1999
Power Factor Specialization written by Peter Sisco and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Arm categories.
For those who want to rev up their muscle strength training, authors Sisco and Little isolate exercises that focus particularly on the chest and arms. 200 photos.
Power Factor Specialization
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-11
Power Factor Specialization written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11 with Health & Fitness categories.
This guide helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. 200 photos.
Power Factor Training
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Author : Pete Sisco
language : sv
Publisher:
Release Date : 1997
Power Factor Training written by Pete Sisco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.
Static Contraction Training
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1999
Static Contraction Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Strength And Power In Sport
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Author : Paavo Komi
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Strength And Power In Sport written by Paavo Komi and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Max Contraction Training
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2004
Max Contraction Training written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Training And Racing With A Power Meter 2nd Ed
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Author : Hunter Allen
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Training And Racing With A Power Meter 2nd Ed written by Hunter Allen and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Body By Science
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Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.