Advanced Max Contraction Training
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Advanced Max Contraction Training
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Author : John R. Little
language : en
Publisher: McGraw-Hill Companies
Release Date : 2006
Advanced Max Contraction Training written by John R. Little and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bodybuilding categories.
The creator of Max Contraction shows you how to gain major muscle in just one month Get big results in no time.
Advanced Max Contraction Training
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-08-05
Advanced Max Contraction Training written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Sports & Recreation categories.
"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development
Max Contraction Training For Advanced Bodybuilders
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Author : John Little
language : en
Publisher: Promethean Press
Release Date : 2004-07
Max Contraction Training For Advanced Bodybuilders written by John Little and has been published by Promethean Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Sports & Recreation categories.
Today's advanced bodybuilder stands at a crossroads. Ignorance, deceit and multi-million dollar advertising campaigns cloud the skies of bodybuilding reality, all competing for his attention and all telling him to do the wrong thing. To continue to grow bigger and stronger, the advanced bodybuilder must train harder, which requires extremely brief but intense training, but the magazines, personal trainers and the current crop of bodybuilding champions all advocate training methods that are the exact opposite. The advanced bodybuilder tries these routines, fails at his goal, and then - if he hasn't already - decides that growth drugs are the only solution to his dilemma. Thus begins the end of his legitimate muscle gains and, often, the end of any attempt to lead a normal and happy life. After years of researching the dilemma of the advanced bodybuilder, bodybuilding pioneer John Little (creator of "Max Contraction Training") offers the first scientific and practical solution - the "Omega Set," an ultra intense variation on the Max Contraction theme, engineered specifically and exclusively for the advanced trainee. Although the data is still preliminary at this juncture, advanced trainees have gained upwards of 26 pounds in 12 weeks employing this revolutionary new protocol. In addition, Little reveals and offers solutions to the physiological and psychological obstacles that await the advanced bodybuilder on the path to his future progress. Unlike most "advanced" bodybuilding books that simply council the advanced trainee to add more and hope for the best, Little clearly and unambiguously reveals precisely the cause and effect relationship between advanced training methods and advancedtraining results. "Max Contraction Training For Advanced Bodybuilders" breaks new ground in bodybuilding training and represents the final (Omega) word in high intensity training.
Max Contraction Training
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2004
Max Contraction Training written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Static Contraction Training
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Author : Peter Sisco
language : en
Publisher: McGraw-Hill
Release Date : 1999
Static Contraction Training written by Peter Sisco and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Static Contraction Training
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1999
Static Contraction Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Body By Science
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Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Power Factor Training
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1997-04
Power Factor Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with Health & Fitness categories.
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
High Intensity Training The Mike Mentzer Way
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Author : Mike Mentzer
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-01-03
High Intensity Training The Mike Mentzer Way written by Mike Mentzer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-03 with Sports & Recreation categories.
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Strength Training For Golfers
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Author : John Little
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08-15
Strength Training For Golfers written by John Little and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
Argues for strength training as a way to improve a golfer's game, and includes specific exercises, nutrition information, and a workout schedule.