Maximizing The 8 Weeks To Optimum Health Plan
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8 Weeks To Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2013-07-17
8 Weeks To Optimum Health written by Andrew Weil, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Health & Fitness categories.
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Maximizing The 8 Weeks To Optimum Health Plan
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Author : Andrew Weil
language : en
Publisher: Rodale Books
Release Date : 2002
Maximizing The 8 Weeks To Optimum Health Plan written by Andrew Weil and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Eight Weeks To Optimum Health
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Author : Andrew Weil
language : en
Publisher: Knopf
Release Date : 1997
Eight Weeks To Optimum Health written by Andrew Weil and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Self-Help categories.
Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems
Eight Weeks To Optimum Health
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Author : Andrew Weil
language : en
Publisher:
Release Date : 1999-07-20
Eight Weeks To Optimum Health written by Andrew Weil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-20 with categories.
Eight Weeks To Optimum Health
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Author : Andrew Weil
language : en
Publisher: Rodale Books
Release Date : 2002
Eight Weeks To Optimum Health written by Andrew Weil and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Alternative medicine categories.
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to ̧ Build a lifestyle that protects you from premature illness and disability ̧ Fine-tune your current eating habits so that your diet is more nutritious ̧ Walk and stretch in regimens that satisfy weekly exercise requirements ̧ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet ̧ Incorporate five basic breathing exercises for greater relaxation and energy ̧ Benefit from visualization, overcome sleeping problems, and test and filter your water supply ̧ Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
8 Weeks To Maximizing Diabetes Control
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Author : Laura Hieronymus
language : en
Publisher: American Diabetes Association
Release Date : 2008-05-01
8 Weeks To Maximizing Diabetes Control written by Laura Hieronymus and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-01 with Health & Fitness categories.
In just 8 weeks, you can learn the tricks of the trade for managing your type 2 diabetes. Whether you've just been diagnosed or have bee living with diabetes for years, 8 Weeks to Maximizing Diabetes Control gives you the tools and resources you need to reach your treatment goals.
You Can T Afford To Get Sick
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Author : Andrew Weil, M.D.
language : en
Publisher: National Geographic Books
Release Date : 2010-12-28
You Can T Afford To Get Sick written by Andrew Weil, M.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.
Live Long And Prosper
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Author : Steve Vernon
language : en
Publisher: John Wiley & Sons
Release Date : 2004-12-17
Live Long And Prosper written by Steve Vernon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-17 with Business & Economics categories.
GET THE MOST OUT OF LIFE In Live Long and Prosper!, Steve Vernon unveils a new way of thinking that will truly help you live a more happy, healthy, and prosperous life. Based on the latest research and planning strategies typically reserved for large corporations, it will help you answer these important questions: * Do you have enough money to retire? * How can you manage your income and expenses so you don't outlive your 401(k) balances? * How can you invest in your health, so that you won't be wiped out by large medical expenses and are able to live a long, comfortable, and productive life? * What can you expect from Social Security and Medicare? * What's the best work/life balance for prosperity and fulfillment? Live Long and Prosper! will help you move beyond the traditional view of retirement and begin planning for the rest of your life.
Effective Management Of Long Term Care Facilities
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Author : Douglas Singh
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2010-02-18
Effective Management Of Long Term Care Facilities written by Douglas Singh and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Business & Economics categories.
Effective Management of Long-Term Care Facilities explores the complex operations of the long-term care facility and offers critical skills to current and future nursing home administrators for delivering quality, cost-effective services. The Second Edition has been thoroughly revised and reorganized to offer a more cohesive presentation of the material. New chapters that have been added cover the long-term care industry, long-term care policy, and supportive case studies that incorporate management and patient care issues.
Effective Management Of Long Term Care Facilities
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Author : Douglas A. Singh
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2010-02-18
Effective Management Of Long Term Care Facilities written by Douglas A. Singh and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Business & Economics categories.
Effective Management of Long-Term Care Facilities explores the complex operations of the long-term care facility and offers critical skills to current and future nursing home administrators for delivering quality, cost-effective services. The Second Edition has been thoroughly revised and reorganized to offer a more cohesive presentation of the material, as well as new, in-depth information on licensing and important skills for becoming a nursing home administrator.Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.