Maximum Fat Loss
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Maximum Fat Loss Workbook
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Author : Ted Broer
language : en
Publisher: Thomas Nelson
Release Date : 2001-01-07
Maximum Fat Loss Workbook written by Ted Broer and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-07 with Health & Fitness categories.
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
Maximum Fat Loss
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Author : Ted Broer
language : en
Publisher: Thomas Nelson
Release Date : 2001-01-07
Maximum Fat Loss written by Ted Broer and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-07 with Health & Fitness categories.
Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low-fat diets don't work-and what does. Readers will learn how to maintain muscle mass and increase their metabolism while losing body fat. They'll discover why carbohydrates increase body fat, how hormones control weight loss and gain, genetic predisposition for fat gain, what foods to eat and what foods to avoid, what supplements produce healthy results, and much, much more. Maximum Fat Loss takes advantage of the latest research to bring a better solution to the problem of weight gain.
3 Hour Fat Loss
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Author : David Meine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02-09
3 Hour Fat Loss written by David Meine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-09 with Health & Fitness categories.
The 3 Secrets of Fat Loss Revealed! You've probably already experienced this firsthand, but it bears repeating: if you can't control your hunger, you can't lose weight. So if you want to know the secret to overcoming hunger, keep reading. In this guide you'll find: The three simple secrets to fat loss, plus a complete fat loss blueprint A meal plan that you can tailor to your specific goals Dozens of recipes and snack ideas All of this is geared toward keeping you feeling satisfied throughout the day. We're also going to reveal the single ingredient that will make it all effortless. Remember, a diet that leaves you hungry will ALWAYS end in disaster - and let's be honest, that's pretty much every single diet out there. Even if you failed to lose weight in the past with any of those complex dieting programs, today, you are going to learn how your habits can make or break your ideal body shape, and how this new proven system will help you create new habits and watch the pounds drop effortlessly. And the best part is this eating strategy isn't expensive. In fact, you're probably going to start saving money on your food bill every month. It's simple: if you follow the plan we're about to give you, you'll get the trim, shapely body you've always wanted...and the results will last, guaranteed!
365 Ways To Boost Your Metabolism
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Author : Rachel Laferriere
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Boost Your Metabolism written by Rachel Laferriere and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
The Food Patrol S Secret To Maximum Fat Loss In 90 Days
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Author : George Taousanis
language : en
Publisher:
Release Date : 2012
The Food Patrol S Secret To Maximum Fat Loss In 90 Days written by George Taousanis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
The Food Patrol has helped thousands of people to achieve their goal of transforming their physical bodies. This book presents you with a powerful, yet simple system that will help reshape your body into a masterpiece in as little as 90 days. Whether you want to lose 5 or 50 kilos, you won't go hungry. You'll also increase your energy levels and achieve a physique to be proud of. A 'must read' for anyone that desires to attain complete control over their physical appearance for life!
Flip The Switch Lose The Weight
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Author : Robert K. Cooper
language : en
Publisher: Rodale Books
Release Date : 2007-03-06
Flip The Switch Lose The Weight written by Robert K. Cooper and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
Eat To Win For Permanent Fat Loss
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Author : Robert Haas
language : en
Publisher: Harmony
Release Date : 2000
Eat To Win For Permanent Fat Loss written by Robert Haas and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.
Maximum Muscle Minimum Fat
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2010-06-15
Maximum Muscle Minimum Fat written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Maximum Metabolism
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Author : Robert M. Giller
language : en
Publisher: Putnam Publishing Group
Release Date : 1989
Maximum Metabolism written by Robert M. Giller and has been published by Putnam Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Low-calorie diet categories.
Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Maximum Fat Loss
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Author : Ted Broer
language : en
Publisher: Thomas Nelson Incorporated
Release Date : 2001
Maximum Fat Loss written by Ted Broer and has been published by Thomas Nelson Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Presents a comprehensive plan designed to burn fat and lose weight.