Me Overcoming Weight Problems
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Overcoming Weight Problems
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Author : Clare Grace
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Weight Problems written by Clare Grace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Health & Fitness categories.
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Overcoming Weight Problems
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Author : Jeremy Gauntlett-Gilbert
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Weight Problems written by Jeremy Gauntlett-Gilbert and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.
Overcoming Weight Problems 2nd Edition
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Author : Clare Grace
language : en
Publisher: Hachette UK
Release Date : 2019-12-12
Overcoming Weight Problems 2nd Edition written by Clare Grace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Health & Fitness categories.
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Overcoming Weight Loss Obstacles
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Author : Kayla Cox
language : en
Publisher: Kayla Cox
Release Date : 2020-01-14
Overcoming Weight Loss Obstacles written by Kayla Cox and has been published by Kayla Cox this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Overcoming Weight Loss Obstacles
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Author : Kayla Cox
language : en
Publisher:
Release Date : 2020-01-15
Overcoming Weight Loss Obstacles written by Kayla Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with categories.
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way.Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Overcome All Obstacles
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Author : Andre Gilchrist
language : en
Publisher: Author House
Release Date : 2014-09-10
Overcome All Obstacles written by Andre Gilchrist and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-10 with Religion categories.
"Overcome All Obstacles" is the conclusion of the autobiography of Andre Gilchrist and covers the years 2005-2014. the first book, "You Thought You Couldn't Change, Either," came out in February of 2006 and covered the life of Andre Gilchrist in a chronological order dating back from birth to 2005. Andre Gilchrist's second novel, "Out of the Darkness Comes the Light," came out in May of 2009. Due to the response from the author's first and second book, the author has decided to keep his reading audience up-to-date with what is going on in the here and now. In the author's first book, he described the journey of the individual who struggled within himself. the author takes the reader on a step-by-step journey from desperation to determination. In this book, the author reaches a stage in his life where he is comfortable with himself and his life but wants to point out that even at this point in one's life one still has to deal with the trials and tribulations of life. It is important to the author to stress the point that it is not necessary to regress in order to progress. with a firm grasp of reality today, and not what one might want it to be, the author wants to show his audience it is possible to deal with life's situations one at a time and always keep up front in his mind that God will not put more on him that he can carry.
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Fat Mind Fat Body An Effective And Lasting Weight Loss Solution
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Author : Benjamin Bonetti
language : en
Publisher: CreateSpace
Release Date : 2014-11-12
Fat Mind Fat Body An Effective And Lasting Weight Loss Solution written by Benjamin Bonetti and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-12 with categories.
Fed Up With Your FAT Body? Isn't It Time That YOU Changed? Benjamin Bonetti International Bestselling Hypnotherapist has combined all his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight loss journey. Within this exciting, informative and direct publication, Benjamin has included all that YOU will ever need to know in order to successfully lose weight for good! SO, what are you waiting for? Isn't it time you took back control of your life and took the massive action required to live a life that you deserve? Benjamin Bonetti is recognized as one of the world's bestselling hypnotherapists and self-help authors. With over 1 million self-help products sold internationally his self-help Apps, Audiobooks and CD's are regularly in the top ten audio charts on Amazon, iTunes, Audible and the App Store. "Have been spending the past three years trying just about every diet under the sun, but nothing seemed to work. This book wasn't a diet by any means, it actually changed the way I started thinking about food and myself. What has actually shocked me is that for a larger than av- erage man (proper huge!!!), I am now enjoying food more than I have done for years and not feeling guilty for it. Was pretty anti all this self help malarkey, but this is self-help, this is something that if you have the right motivation, then can really change the way you think about things. I have even looked into some of the other stuff that this guy Benjamin Bonetti does and my wife is now raving about him too since using the go to sleep app or whatever you call it! Anyway, great stuff, best money I've ever spent." Anna. F "I've never been a big believer in all this kind of stuff, but following a redundancy and a few health issues I put on a huge amount of weight - this really helped me overcome the attitude towards food and exercise that I'd adopted and have already lost a significant amount of weight!: )" Richard. R "This is a great book for anyone on the first stages of their journey to a better life style.. Like me "losing weight" I have been trying for ages I am a 32 year old male who has always had a problem with weight and eating, this book has given me the belief in my mind to start a health- ier life style, it really is true that its mostly in your head, I recommend this to people who have tried everything else. That's what I thought and I already feel more positive about shaping up and stripping the fat!" Steve. L "What Benjamin does nicely in this book, is to marry together action plans and tips with the excellent theory of weight loss. It's very easy to understand and coupled with the hypnosis side of the plan, you will get results." V. Elbrow
Healthy Weight For Teens
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Author : Carla Mooney
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2013-05-17
Healthy Weight For Teens written by Carla Mooney and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Young Adult Nonfiction categories.
The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.
Can T Lose Weight Unlock The Secrets That Keep You Fat
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Author : Sandra Cabot MD
language : en
Publisher: SCB International
Release Date :
Can T Lose Weight Unlock The Secrets That Keep You Fat written by Sandra Cabot MD and has been published by SCB International this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.