Overcoming Weight Problems
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Overcoming Weight Problems
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Author : Clare Grace
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Weight Problems written by Clare Grace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Health & Fitness categories.
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Overcoming Weight Problems
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Author : Jeremy Gauntlett-Gilbert
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Weight Problems written by Jeremy Gauntlett-Gilbert and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.
Overcoming Weight Problems 2nd Edition
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Author : Clare Grace
language : en
Publisher: Hachette UK
Release Date : 2019-12-12
Overcoming Weight Problems 2nd Edition written by Clare Grace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Health & Fitness categories.
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Overcoming Weight Problems
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Author : Walter Last
language : en
Publisher:
Release Date : 2007
Overcoming Weight Problems written by Walter Last and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Me Overcoming Weight Problems
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Author : Trident Reference Publishing
language : en
Publisher: Trident Reference Publishing
Release Date : 2010-07
Me Overcoming Weight Problems written by Trident Reference Publishing and has been published by Trident Reference Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Weight control categories.
Here you will find everything you need to know about Mother Nature's way of helping you to Overcoming Varicose Veins
Overcoming Weight Loss Obstacles
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Author : Kayla Cox
language : en
Publisher:
Release Date : 2020-01-15
Overcoming Weight Loss Obstacles written by Kayla Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with categories.
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way.Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
The Ultimate Guide To Overcoming Weight Issues
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Author : Liz Adamson
language : en
Publisher:
Release Date : 2007-06-01
The Ultimate Guide To Overcoming Weight Issues written by Liz Adamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with categories.
Overcoming Weight Gain
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Author : Monique Roberts
language : en
Publisher: Independently Published
Release Date : 2023-11-04
Overcoming Weight Gain written by Monique Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
"Overcoming Weight Gain: the A to Z Journey towards Weight Loss" is a comprehensive guide to tackling the challenges of weight gain and embarking on a successful weight loss journey. This informative resource covers everything from setting achievable goals (the 'A' in the journey) to understanding the importance of a balanced diet, exercise, and mental well-being (the 'Z' in the journey). It provides practical tips, strategies, and motivational insights to help individuals conquer weight gain and achieve their desired fitness and health goals. Whether you're just starting your weight loss journey or looking for a refresher, this guide offers a roadmap to a healthier, more vibrant life.
Overcoming Obesity
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Author : Jean-Ronel Corbier
language : en
Publisher: iUniverse
Release Date : 2005-03
Overcoming Obesity written by Jean-Ronel Corbier and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with categories.
Have you been struggling with obesity? Have you reached a point where you MUST lose weight now? Dr. Jean-Ronel Corbier discusses weight loss and explains how he was able to lose 100 pounds going from fat to fit in only 7 months. This captivating and easy to read book discusses obesity and weight loss not only from a professional perspective but also from an insider's viewpoint. Dr. Corbier shares information regarding his personal struggles and victory in the battle over obesity. In addition: See how obesity affects both children and adults. Discover how genes, hormones and stress affect your weight. Find out why losing weight is not optional. Learn how the mind and various behavioral techniques can be used to conquer obesity. Get information on the pros and cons of drugs and surgery for obesity. Be taught how you can lose weight naturally, safely and permanently. Drs. Jean-Ronel and Michelle Corbier are Christian physicians, pediatric neurologist and pediatrician respectively who have developed a model called the RESTORATION model. It was initially developed to address complex problems seen in their neurological patients. This comprehensive model of wellness offers hope to all those afflicted by illness.
Overcoming Fear Of Fat
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Author : Esther D Rothblum
language : en
Publisher: Routledge
Release Date : 2019-10-25
Overcoming Fear Of Fat written by Esther D Rothblum and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-25 with Health & Fitness categories.
Here is an enlightening new volume that presents an integration of anti-fat-oppressive attitudes into the work of feminist therapy. Overcoming Fear of Fat is unique among professional work in the area of women and fat in that it does not approach size as the problem; rather it approaches prejudice against fat as the problem. Although for nearly a decade, fat activists have been raising the issues that are confronted in this book, therapists, including feminist therapists, have been colluding with their clients in pathologizing fat, celebrating weight loss, and failing to adequately challenge cultural stereotypes of attractiveness for women, instead of empowering clients and encouraging them to take on expert authority about their own experiences. The contributors, including therapists and fat activists, aim to disconnect the issues of food intake and eating disorders from those of weight. They share personal and professional experiences of challenging fat oppression, offer strategies for therapists to rid themselves and their clients of fat oppressive attitudes, and most importantly, they confront long-held cultural myths that fat is unhealthy, and that fat women are physically unfit and are in hiding from their sexuality or personal power. A practical and informative resource for therapists, especially those who work with fat women or who themselves struggle with issues of feeling critical of their own body size, Overcoming Fear of Fat will also be a valuable guide for fat women who wish to feel supported in their struggle for self-worth and respect.