Meditate Yourself Fit
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Meditate Yourself Fit
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Author : Annamarie Jackson
language : en
Publisher: Balboa Press
Release Date : 2021-10-28
Meditate Yourself Fit written by Annamarie Jackson and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with Body, Mind & Spirit categories.
You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food. Jackson’s proposal rescues you from nagging food cravings. She teaches you how to believe deeply in your true self, so that you internalize your ability to live the life you really want. It offers a way to manage your mind so that you slowly adopt habits that make you happy. Meditate Yourself Fit takes you on a journey of transformation to realize the best you. Jackson’s experience as a technical writer enables her to present a systematic program you can follow—from preparing yourself mentally to maintaining the results you want. Her research skills add support from proven techniques (such as distraction and shifting your identity), while her experience with meditation, hypnosis, and literature help you to absorb the changes effortlessly. She provides options for everyone, whether you’re pressed for time or ready to commit as a matter of life and death.
Lifted
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Author : Holly Rilinger
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
Lifted written by Holly Rilinger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Teach Yourself To Meditate
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Author : Eric Harrison
language : en
Publisher: Hachette UK
Release Date : 2016-01-21
Teach Yourself To Meditate written by Eric Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Body, Mind & Spirit categories.
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
The Meditation Workbook
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Author : Aventuras De Viaje
language : en
Publisher: SF Nonfiction Books
Release Date : 2019-10-29
The Meditation Workbook written by Aventuras De Viaje and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Body, Mind & Spirit categories.
Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced Alike * Breathing * Gazing * Meditation mantras * Mindfulness * Moving meditation * Religious * Self-Awareness * Visualization (perfect meditation for kids) * Vipassana ... and more! Sourced from All Over the Meditation Universe... * Daoist * Buddhist * Yoga * Sufi * Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.
Mindfulness Meditation
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Author : Mindfulness Meditation Institute
language : en
Publisher:
Release Date : 2019-11-11
Mindfulness Meditation written by Mindfulness Meditation Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
If you want to be more present and live Life fully, then keep reading! Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment. We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness. But what if there was a way to train the mind to become present? What if self awareness could be developed over time? Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life. Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including The one practice that can help you ground yourself in just 40 minutes What mindfulness really is - hint: it is not what you might have read on the internet The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Actually, some of the techniques presented in this book can be done while you are walking or standing in line. The beauty of mindfulness is that it can be done by everybody, even without prior experience. You just need to follow the step by step instructions presented in this book and you will be on your way to a much better life. Pressed for time? Do not worry: 40/45 minutes twice a week of mindfulness can yield incredible benefits, you do not need to meditate for hours and hours. If you want to learn more and start being more mindful today, then get this book today! Scroll up and click the Buy Now button!
Meditation For Rapid Weight Loss
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Author : Chakra Guided Meditation
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-10-20
Meditation For Rapid Weight Loss written by Chakra Guided Meditation and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-20 with categories.
Discover the Freedom of Not Being Controlled by Food! Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery? Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With this book, you'll be able to- Lose weight fast and naturally Sleep Better Gain more energy throughout your day Enjoy the experience of nurturing and taking care of your body Inside this book, the meditation and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 10 to 15 minutes long. With meditation, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset. Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. And when you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well. Grab your copy and start beating the unhealthy cravings today!
Eat Yourself Fit
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Author : Rosanna Davison
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-09-02
Eat Yourself Fit written by Rosanna Davison and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-02 with Cooking categories.
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Meditative Fitness
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Author : Clark Depue
language : en
Publisher:
Release Date : 2015-12-28
Meditative Fitness written by Clark Depue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with categories.
This groundbreaking book introduces a unique approach to spirituality called "meditative fitness." Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. But it isn't just about going to the gym! Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul. With Meditative Fitness, you'll learn to: Develop meditative workouts Practice spiritual fitness Elevate your performance Break through barriers within yourself and remove subconscious blocks Find more energy Create greater presence and intention Overcome challenges in your life Focus and quiet your mind Open and engage your heart As you learn about these practices and processes, you'll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.
Simple Meditation Relaxation
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Author : Joel Levey & Michelle Levey
language : en
Publisher:
Release Date : 2005
Simple Meditation Relaxation written by Joel Levey & Michelle Levey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Meditation categories.
Simple Path To Finding Peace Of MindWhen life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
Mindfulness Meditation And Mind Fitness
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Author : Levey, Joel
language : en
Publisher: Conari Press
Release Date : 2015-04-01
Mindfulness Meditation And Mind Fitness written by Levey, Joel and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Self-Help categories.
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).