Meditaties
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Integral Meditation
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Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Integral Meditation written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Meditaties
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Author : Nicholas P.S. Wiseman
language : nl
Publisher:
Release Date : 1877
Meditaties written by Nicholas P.S. Wiseman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with categories.
Mindfulness Meditaties Meditaties Bij Een Pad Van Vrijheid Met 2 Cd S
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Author : David Dewulf
language : nl
Publisher: ACCO
Release Date : 2009
Mindfulness Meditaties Meditaties Bij Een Pad Van Vrijheid Met 2 Cd S written by David Dewulf and has been published by ACCO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Bundeling van meditaties die zijn gebaseerd op de principes van mindfulness.
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-06
Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with Body, Mind & Spirit categories.
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
A Study Guide For Samatha Vipassana Meditation Based On The Five Meditation Techniques
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Author : Phra Thepyanmongkol
language : en
Publisher: Wat Luang Phor Sodh
Release Date : 2012
A Study Guide For Samatha Vipassana Meditation Based On The Five Meditation Techniques written by Phra Thepyanmongkol and has been published by Wat Luang Phor Sodh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Buddhist meditations categories.
Based on the most popular meditation techniques taught across Thailand.
Meditation For Starters
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Author : Swami Kriyananda
language : en
Publisher: Crystal Clarity Publishers
Release Date : 2008-08-04
Meditation For Starters written by Swami Kriyananda and has been published by Crystal Clarity Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-04 with Body, Mind & Spirit categories.
Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as: * What meditation is (and isn't) * How to relax your body and prepare yourself for going within * Techniques for interiorizing and focusing the mind Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
Minding Closely
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Author : B. Alan Wallace
language : en
Publisher: Shambhala Publications
Release Date : 2011-07-16
Minding Closely written by B. Alan Wallace and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Religion categories.
“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Meditaties Over Literatuur En Leven
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Author : Israël Querido
language : nl
Publisher:
Release Date : 1898
Meditaties Over Literatuur En Leven written by Israël Querido and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with categories.
Contemplative Practices In Action
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Author : Thomas G. Plante Ph.D.
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-07-15
Contemplative Practices In Action written by Thomas G. Plante Ph.D. and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Body, Mind & Spirit categories.
This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
Buddha S Book Of Meditation
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2015-03-03
Buddha S Book Of Meditation written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Body, Mind & Spirit categories.
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .