Meditation And Its Preparation
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Meditation And Its Preparation
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Author : Eminent Contributors
language : en
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
Release Date :
Meditation And Its Preparation written by Eminent Contributors and has been published by Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Meditation without necessary preparation sometimes leads to frustration and loss of faith for beginners in this grand science of the inner life. Against this background this book provides the readers with a collection of selected essays dealing with different aspects of meditation and other topics related to the life devoted to it. Though these essays do not exhaust all the theoretical and practical aspects of the subject, they will certainly prove to be illuminating and extremely useful for all beginners on this path. Published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, India.
How To Meditate
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Author : Olivia Smith
language : en
Publisher: Booklisher
Release Date : 2019-12-27
How To Meditate written by Olivia Smith and has been published by Booklisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with Body, Mind & Spirit categories.
Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover - - How your myths on benefits of meditation are broken. - Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. - How you can use free tools to assess your stress, anxiety or depression levels? - Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate? - Why the long term benefits outweigh the short term feelings? - Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary? Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page.
Meditation
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Author : Hari Prasad Shastri
language : en
Publisher: eBook Partnership
Release Date : 2017-11-28
Meditation written by Hari Prasad Shastri and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Religion categories.
This book was compiled from writings by Hari Prasad Shastri, who devoted his life to the study and propagation of the non-dual teachings and their application through the Yoga of Self-Knowledge, Adhyatma Yoga. After receiving instruction from illumined sages in Northern India and confirming the essential teachings of the Upanishads in his own experience, he travelled in Japan, China and Europe and studied the classics of the world's wisdom traditions. In 1933, in London, he founded Shanti Sadan as a traditional centre of non-duality and the way of Self-Knowledge. Meditation Its Theory and Practice was one of the first books published by Shanti Sadan. It contains a distillation of insights and guidance in meditation as it is understood and practised in the non-dual schools, with special relevance for those who wish to seriously practise meditation without having adopted discipleship under a particular teacher. In the current edition, the original content has been somewhat re-arranged and augmented by clearly structured sets of meditation exercises that may be taken up for regular daily practice.
Before Meditation For Beginners
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Author : Ayumi Hino Gerads
language : en
Publisher: Independently Published
Release Date : 2024-03-08
Before Meditation For Beginners written by Ayumi Hino Gerads and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-08 with Self-Help categories.
Have you ever had thoughts about meditation like... What's the buzz about meditation? It didn't work for me. I can never quiet my mind. I don't have time for sitting still and doing nothing. I am still trying to figure out how to start it. I tried, but I felt or experienced no results. Then, this is the book for you. The author of this book has been meditating daily since 2016 after years of trial and error. Through her journey to reap most of the benefits of meditation practice, she knows the most challenging part of its process. It is the beginning of the journey. Get motivated to start or re-try to meditate now!
Meditation And Its Practice
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02-12
Meditation And Its Practice written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-12 with Health & Fitness categories.
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Mindfulness Meditation For Anxiety Depression And Negative Thoughts
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Author : David Paradise
language : en
Publisher: Independently Published
Release Date : 2019-11-08
Mindfulness Meditation For Anxiety Depression And Negative Thoughts written by David Paradise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with categories.
The author of the book has been working with Mindfulness Meditation for many years and has written an authoritative fact-based book for beginners that includes everything that a reader needs to know about approaching Mindfulness for the first time. It includes all the health benefits, but it is not narrow-minded enough to make you think that Mindfulness is the answer in all circumstances. The book lays out the potential of Mindfulness Meditation as well as the following-The science behind Mindfulness Meditation-The drawbacks in some instances-The preparation you need to incorporate Mindfulness into your everyday activities-Exercises in Mindfulness using the senses-The theory behind Mindfulness-The history of its practice-Exercises for beginners and intermediate practitionersYou will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the book, there is you - the person trying to learn Mindfulness Meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey into Mindfulness Meditation, as well as learning how to use breathing exercises to help you during the course of that learning. This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.With this book as your guide, you get the complete picture. There is no bias toward any religious practices since Mindfulness Meditation embraces all people from all different backgrounds who can equally gain from the practice of Meditation. If you are looking for a complete guide, then you have come to the right place. I would suggest that you approach Mindfulness with an open mind and that you try the exercises given within the pages of the book. Find out what it can do to help you live a stress-free life where you are in control of the outcome of the events that unfold during the course of your life.As you read through the book, you will make progress little by little and be able to see the difference that Mindfulness Meditation makes to you and your loved ones. It's a worthwhile trek into the unknown, but one that will change your approach to life forever. Once you have learned the exercises within the book, you will be able to apply Mindfulness Meditation to your everyday life, and regardless of your own personal circumstances, you will be able to gain from experience. It is hoped that you will keep the book as your memory of being introduced to a life-changing practice that puts you in control of your emotional responses to all that life throws at you.I wish you well on this journey, and I hope that the book has been of use to you. There are many textbooks on the subject that you can read later if you wish, although this introduction does give you a good grounding in mindfulness meditation and should be sufficient for your immediate needs. In the world of stress, we have to find ways to conquer what's happening to the human mind through the onslaught of information that is passed through it on a daily basis. We have seen an increase in illnesses related to stress and anxiety, and indeed, it's time to address those issues. This book should help you to do just that.
Meditation For Beginners
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Author : Susan Augustine
language : en
Publisher: CreateSpace
Release Date : 2015-03-22
Meditation For Beginners written by Susan Augustine and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-22 with categories.
Meditation For Beginners: Preparing Your Mind For The Life Long Journey To Inner Peace A Quick Self-Help Guide To Help Beginners Learn How To Prepare For Meditation. What You Will Learn: 1. Learning To Meditate - Beginning 2. Learning To Meditate In Everyday Life 3. Rules To Consider While Learning To Meditate 4. The Easiest Way To Learn To Meditate 5. The Most Cost Effective Ways 6. Learning To Meditate (Step By Step) 7. Strategies To Learning To Meditate 8. Tips To Learn To Meditate Better Common Questions About Learning To Meditate Get Your Copy Today! Relieve Stress, Clear Your Mind & Relax with Meditation For Beginners: Preparing Your Mind For The Life Long Journey To Inner Peace
Meditation
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Author : Ajay Kapoor
language : en
Publisher:
Release Date : 2011-01-14
Meditation written by Ajay Kapoor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-14 with Body, Mind & Spirit categories.
Sincere spiritual seekers all over the world practice meditation in order to find peace, develop love for God or realize the Self. I have seen in my interactions with most meditators that despite years of practice, their minds still remain restless and they are nowhere near their cherished goals. They do not lack in sincerity and they do put in a lot of effort. They sincerely want to reach their destination, but it so happens that the destination always appears to be as distant as it was when they started the practice years before. What could be the reasons that even the honest meditators are found fumbling and agitated? Why is it that their minds don't listen to them even after years of hard work? Are there any obstacles that all practitioners of meditation face? And what could be the possible solutions to overcome these problems?There are some very subtle changes that can bring about huge improvement in meditation. This book is aimed at understanding the obstacles and finding the right solutions. We will take them up one by one and find out what preparations are needed to overcome them. Sincerely following the suggestions will radically change your spiritual life.
The Practice Of Meditation
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Author : Swami Ritajananda
language : en
Publisher: Sri Ramakrishna Math
Release Date : 2022-07-15
The Practice Of Meditation written by Swami Ritajananda and has been published by Sri Ramakrishna Math this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with Religion categories.
This book is a lucid English translation of learned talks given by Swami Ritajananda in French on the wide scope of meditation. A senior monk of the Ramakrishna Order, he was head of the Centre Vedantique Ramakrishna in Gretz, France, for a few decades. His associate, John Philips, has done the translation. The book goes far beyond the popular and superficial meaning of meditation as it passes off in the modern world. On the contrary, it is a step-by-step exploration of, among other things, what it is, its value, its objective, techniques, practices and how to overcome the variety of impediments on the path. This book will be useful to people of all religions who are seeking the ultimate goal of liberation through meditation.
The Power Of Meditation
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Author : Lucas Augusto
language : en
Publisher: Independently Published
Release Date : 2021-05-06
The Power Of Meditation written by Lucas Augusto and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
The practice of meditation is growing as we realize the need for self-knowledge and mental balance, but the instructions we find for learning to meditate are incomplete, subjective and do not show how to really reap the benefits of meditation. In The Power of Meditation you will learn everything you need to start meditating, you will not need any other book..You will learn to prepare to meditate, which in my experience, is the main reason for failure to meditate. Preparing not only the body, but the mind (minset and bodyset). You will learn 10 meditation techniques for different needs. 11 breathing exercises (Pranayama). In the chapter Mental Yoga exercises focused on improving the mind and self-knowledge. What they are and how to use mantras. 50 mudras (hand positions) with images and creative meditations and affirmations for each one.And I will not simply throw information at you, you will also have access to meditation programs that guide you on which of the 10 techniques use according to your needs (self-knowledge, personal development, anxiety or emotional cleansing). Itineraries with time, days of the week, in increasing order of development.
